Indigo Moon Holistic Therapy

18/07/2022

Lomi lomi Hawaiian massage outside 🌺

Do you have a lovely, shaded and peaceful garden to experience traditional Hawaiian massage?

This massage finds its roots in Hawaii, where it’s used in accordance with Huna. Huna is a practice much like yoga or meditation. Its goal is to create peace and oneness with the mind, body, and spirit.

Lomi Lomi massage therapists use long, continuous, and rhythmic strokes, concentrating on encouraging the flow of energy through the body. They are famous for transitioning seamlessly from one area of the body to the next.

Please contact me on indigomoonholistic@gmail.com to arrange for me to come to your garden or sacred space while we have the warm summer sun ☀️

You can then remain in your relaxed state in your home for a fully healing experience.

This also works very well around your animals or stables and in the fields as long as you won't be disturbed.

* Weather dependent
* Petrol charges for non local distances
* Women only

01/07/2022

The Japanese word reiki means universal energy. Eastern medicine systems work with this energy, which they believe flows through all living things and is vital to well being. The energy is known as 'Ki' in Japan, 'Chi' in China and 'prana' in India. Reiki isn't part of any type of religion or belief system.

Reiki can help promote a feeling of tremendous calm and relaxation.

People report feeling lighter, deeply relaxed and able to think clearly...

https://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/reiki

29/06/2022

Tibetan Acupressure Head Massage

Do you suffer with summer allergy, sinus trouble, headaches, insomnia and feeling sluggish at this time of year? Then this treatment is for you!

Unlike Indian Head Massage which can be vigorous and stimulating, TAHM is a slow, deeply relaxing experience concentrating on the scalp, neck, face, throat and shoulders. It combines Western massage techniques with specific pressure points and movements unique to Tibet, while maintaining the practices and theories of ancient Tibetan medicine.
The principle aim of this treatment creates harmony in the energy flow throughout the body. This treatment brings immense feelings of tranquility and peace. Perfect for stillness within an overactive mind.
A firm favourite with my clients!

Thursdays at Haworth Physiotherapy Clinic

12/04/2022

Being busy is great if you are enjoying it, but don't use it as an excuse to avoid emotions.
😊
Slow down, journal, meditate, walk, rest... go inwards...and of course, get a massage! 🙂👇
indigomoonholistic@gmail.com

02/04/2022

Yep!
Booked yours yet?
indigomoonholistic@gmail.com
🌿

28/03/2022

Have you booked yours yet? 🙂

21/03/2022

Why A Good Massage Is Self Care: 🌺

When people think of self-care, they might think facials, or a soak in the bath, or a good massage. Often, you’ll hear people say ‘self-care is not just getting a massage!’

While we agree that there is more to self-care than just getting a regular massage or myotherapy treatment, we think that people underrate what a good massage has to offer. That’s why we’re sharing our top reasons why massage is a great self-care practice for you...

Why A Good Massage Is Self-Care
Massage can relax your physical body
This might seem obvious, as it is probably why you book yourself in for a massage in the first place! Massage helps to relax your body. It does this by releasing tension in the muscles and calming the nervous system.

If your massage is part of a myotherapy treatment, other techniques such as cupping and dry needling can also help to relax the body.

If your muscles and nervous system are relaxed, then you can relax too!

Massage can relieve stress naturally
One reason that everyone can benefit from self-care is that it can help to relieve stress. This is particularly important for those of us who experience chronic stress or even anxiety.

Research has shown that a massage can reduce cortisol, the major stress hormone, by 31%. It can also boost feel-good brain chemicals such as dopamine and serotonin.

That means a good massage will relieve elevated stress levels and leave you feeling happier!

Massage gives you time to focus on you...
Do you struggle to find time to deal with all of the racing thoughts in your head? Never have a spare minute to figure out those challenges ahead? A good hour or two on the massage table might be just what you need...

https://www.thewellnessnest.com.au/blog/why-a-good-massage-is-self-care

Book yours today, for every Thursday at Haworth Physiotherapy Clinic
indigomoonholistic@gmail.com

21/03/2022

Many of us treat ourselves poorly without even realizing it. If we counted how many times we put ourselves down, dismissed our feelings, and ignored our needs, the number would shock us. We'd never treat our friends that way. Why do it to ourselves?

I am not a good friend to myself. This realization shook me as I was riding the bus home one day from the local university where I taught.

18/03/2022

Alongside your regular massage treatments, get into the habit of checking yourself for tension and make it your purpose to let go...

18/03/2022

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye

If you're stressed, anxious, or overwhelmed, these techniques will calm your nervous system and bring you peace.

17/03/2022

Next appointments available are Thursday 24th March.
Get yours booked in today, before they fill up!
indigomoonholistic@gmail.com

17/03/2022

We use wonderful aromatic Neal's Yard professional massage oils to suit your mood, whether to relax, uplift or add warmth and healing into your muscles, we have one for everyone!
To book message indigomoonholistic@gmail.com