Thestelane

Thestelane Unlock your human potential. I have been living primally for a decade now. Do these sound like qualities you'd like in yourself?

The Abundant energy, effortless fat loss and weight maintenance, stable hunger levels, and amazing athletic performance almost has me feeling like I am cheating at life. What if I told you that feeling this way is not only attainable, but once you are armed with the right guidance and knowledge, it is easy and effortless. Thats right, you are supposed to feel this way! Unfortunately our modern lifestyles have led us astray from optimal gene expression and effortless health and wellbeing. I'm here to help you get that back! That is WHY I am passionate about this work and about this field. I really do want to help and I am looking forward to helping you get back to being your best self. Are you ready to enjoy living life Peak Primal?

07/12/2025

Stop telling kids to be careful and start teaching them to be courageous.

You don’t want to raise fearful kids, you want to raise capable humans.

Be careful can be a dangerous phrase to put onto little ones. Watch your language (and nervous system). Adult words become children’s realities.

Memes are my love language
06/12/2025

Memes are my love language

05/12/2025

Bros I can’t stand (even though I’ve been them).

Which is your favorite performative bro?

It’s creatine. Relax.

Link in bio

05/12/2025

Just eat a steak lol 🥩

05/12/2025

iykyk 🍊

04/12/2025

Most people never reach their best health because they only know one path…restriction.

But health built on misery isn’t sustainable (so will never result in health)

Once you learn to make the process enjoyable, focus on MORE of what fuels you - real food, energy gaining habits and routines, upgraded mental models - everything changes.

Getting in the best shape of your life isn’t punishment and deprivation, it’s a celebration and expansion into the strongest, most confident and honest version of yourself.

Been trying to map out my system…And since I’m a sucker for some alliteration, here’s what I’ve landed on.
03/12/2025

Been trying to map out my system…

And since I’m a sucker for some alliteration, here’s what I’ve landed on.

Choose your 5g wisely
03/12/2025

Choose your 5g wisely

02/12/2025

Not every symptom is physical.

Your body is sometimes the messenger for the warning light your soul is setting off.

If you don’t process your emotions your body will process them for you…by force.

01/12/2025

“The holidays” don’t ruin anyone’s progress…

Sh*tty mindsets do. If you treat this month like a write off, you’ll treat next month the same way.

Here’s a radical idea - enjoy the holidays and still show up for yourself. Build a new habit now, as opposed to waiting for Jan 1.

Have fun AND be a savage. You can do both. The all or nothing mentality usually results in nothing (with a side of disappointment).

01/12/2025

It’s also important that…

When everyone else is telling you to grow up and focus on your career that you make that backpacking trip 4 years long and keep saying yes to love and adventure.

You’ll have the most amazing relationship, beautiful memories and go on to start a family.

Take risks. Life was never meant to be played safe.

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Saint Helens

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