Thestelane

Thestelane Unlock your human potential. I have been living primally for a decade now. Do these sound like qualities you'd like in yourself?

The Abundant energy, effortless fat loss and weight maintenance, stable hunger levels, and amazing athletic performance almost has me feeling like I am cheating at life. What if I told you that feeling this way is not only attainable, but once you are armed with the right guidance and knowledge, it is easy and effortless. Thats right, you are supposed to feel this way! Unfortunately our modern lifestyles have led us astray from optimal gene expression and effortless health and wellbeing. I'm here to help you get that back! That is WHY I am passionate about this work and about this field. I really do want to help and I am looking forward to helping you get back to being your best self. Are you ready to enjoy living life Peak Primal?

16/02/2026

To be anti-aging is to be anti-life

This obsession with anti-aging, not facing our own mortality or desperately trying to live forever is a special kind of sickness because it’s one that argues with the nature reality. It resists the law of life itself: change.

In the most twisted expression of this, it can lead to morally depraved, ultra-wealthy people, with unchecked power to drink the blood of children because they believe it will keep them youthful (remember when that was a “conspiracy theory”?)

On a more ordinary scale, it perpetuates harms against the individual that constantly feels like they’re never enough.

That if only they were a little skinnier, had slightly bigger b***s, slightly more defined abs, slightly fuller lips, an entirely new face… then they would finally be worthy.

It’s all an illusion. Don’t fall into the trap.

Aging is grace. The body will change and one day fail, but wisdom does not diminish with time. Energy does not have to fade. Consciousness can expand as the body lets go. * If you make that your path *

Don’t cling to what must pass. Become what can embrace change.

PS - secretly calling in a grey beard so I can go full wizard mode 🧙‍♂️

Valentine’s Day is a hate crime against single people 💔
14/02/2026

Valentine’s Day is a hate crime against single people 💔

Happy Valentines Day ❤️‍🔥Most relationships don’t fail because they lack love.They fail because they lack leadership, ow...
14/02/2026

Happy Valentines Day ❤️‍🔥

Most relationships don’t fail because they lack love.

They fail because they lack leadership, ownership and intimacy.

A radical relationship isn’t something you just stumble into. It’s fought for and forged over time.

Through trust, honesty, alignment and owning your s**t.

You don’t get the relationship you want, you get the one you work for…

Moments from the jungle I never want to forget An incredible family trip to Costa Rica. Something very special about thi...
13/02/2026

Moments from the jungle I never want to forget

An incredible family trip to Costa Rica. Something very special about this land and the people.

Blessed to be able to take my kids traveling and expose them to the wonders of the world, new cultures, foreign languages, different food, wildlife, fauna and fun.

Here’s to many more trips and making memories in beautiful places with my people 🙏🏻❤️‍🔥

Gracias, Costa Rica. We love you.

12/02/2026

Costa Rica broke my brain 🤯

Hard training isn’t just about fitness for me. It’s medicine. It’s become necessary.

A prophylactic against stress.
Cognitive load.
Digital noise.
A nervous system that’s always on.

I don’t train so hard because I love suffering.
I train hard because my environment demands it.

Costa Rica disrupted that assumption…in the best way.

For almost two weeks, I didn’t train hard…and nothing broke.

No anxiety increase.
No feeling behind.
I didn’t get fat or weak.

Which made me think about something:

Maybe the intensity of our training is proportional to the toxicity of our environment?

Back home in the USA it’s a high RPM culture. Theres this low-grade vigilance. Always on. Always optimizing. Always bracing for disaster kinda feeling.

In that sense, disciple and routine keeps me sane. Structure is survival.

But in Costa Rica I didn’t feel that.

The environment does the regulating for you. The land does the heavy lifting, so you don’t need to do as much heavy lifting to not feel like a psychopath.

I didn’t become lazy or lose discipline.
I just didn’t need to compensate for anything.

When the environment is coherent, the body and mind self regulates.

And that makes me ponder why so many people burn out despite doing all the “right” things.

Because no amount of external force can fix an internal lack of coherence or an environmental mismatch.

High vitality doesn’t have to mean high effort.
Sometimes it’s choosing environments and architecting a life that does the work with you.

Your environment should be your ally, not your opponent.

Maybe the goal isn’t more discipline…perhaps it’s a life that doesn’t require so much compensation?

10/02/2026

All of life is your teacher.

The guru is all around you. But taking on the curriculum consciously is a choice.

09/02/2026

Health unlocks more adventure

Choose it every day

09/02/2026

Don’t push away the complexity…

Embrace it.

Novelty is evolution. Nature abhors habit. You just have to embrace complexification from the heart, not the head.

Minds ossify in the face of change. They resort back to primitive instincts. Good for surviving, bad for thriving.

Hearts open. To all of it. The beauty and the pain. Good and bad. The totality of this wild and wonderful incarnation.

Do everything you can to live more from your heart.
Cause if you’re living in your head, you might as well be dead.

Ps - 3:33 video…you can’t make this s**t up 😅 Synchronicity is everywhere if you’re open to it.

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Saint Helens

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