Thestelane

17/11/2025

S**t talking and sprints 💨

She’s actually still kinda fast 😳

16/11/2025

Broadway boys!

Love watching the lads crush life! Support your bros 🤝🏼

absolutely smashed the live show. Perfect blend of banter and wisdom.

Capped off the night observing the madness down on Broadway before running a 6:45 mile back to my hotel, after a couple shandy’s, in my boots! Solid night 🤠

15/11/2025

“English man in rural Tennessee gets a surprise Mexican cream pie for his birthday”

14/11/2025

Creatine is certainly trending right now!

Is mega dosing creatine the new frontier of brain and body performance — or just expensive water weight?

In this episode, we dive deep into the world of creatine supplementation, from the classic 5g daily dose to experimental 30g “mega doses.”

We explore:
- The science behind creatine’s energy-boosting power — not just for muscles, but for your brain.

- Whether higher doses can improve cognition, memory, and sleep-deprived performance.

- The truth about supposed side effects — hair loss, kidney damage, and bloating.

- Why creatine gummies might be a total scam.

- How to dose it safely, and when mega dosing actually makes sense.

Creatine is the most researched supplement in history — but the latest findings are changing the game. Should you be taking more? Or are you just wasting money (and water)?

Is mega dosing creatine the new frontier of brain and body performance — or just expensive water weight? In this episode, we dive deep into the world of crea...

13/11/2025

36 lessons from 36 years…

1 Comfort is the slowest form of self destruction

2 If more money wouldn’t change how you live you’re already rich

3 You’re only 12 months of locking in from radically altering the entire rest of your life

4 Weak people wait for the right time Strong people make it the right time

5 You can’t heal in the same environment that made you sick physically or mentally

6 Mid 30s are still prime years Don’t blame age for what your sh*tty choices did

7 The biggest flex in life is a calm mind a strong body and a regulated nervous system These can’t be bought or faked they must be earned

8 Exercise is the best drug food is the best medicine

9 You can’t out supplement out biohack or out affirm your way out of misalignment

10 People don’t burn out from hard work They burn out from meaningless work

11 To complain is to argue with reality an argument you will lose every single time And that’s why complainers are losers

12 Stop giving a f**k about being judged by people who don’t understand what you’re trying to achieve

13 The worst decisions in life occur when you allow your head to talk you into something your gut already said no to

14 Intuition is more powerful than intellect Don’t ignore when the body speaks for what the mind thinks

15 The mind is loud The soul whispers Learn to tell the difference

16 It’s a leap of faith not a leap of safety

17 Everyone wants clarity No one wants the chaos required to find it

18 Information doesn’t equal transformation integration does

19 The biggest epidemic we face is people not believing in themselves

20 If you advocate protest or preach for anything out of fear anger or separation you’re fighting the thing you oppose from the same energy that created it You’re trying to get rid of the symptom while feeding the cause

21 If you’re following the crowd best make sure the crowd isn’t lost

22 If you want to kill a big dream share it with a small mind

23 Having lots of opinions about people’s opinions is a guaranteed way to make yourself miserable

24 Don’t fear losing people from speaking your truth fear losing yourself because you’re too cowardly to speak it

25 Authenticity matters more than being liked If they love you for who you’re pretending to be they don’t love you at all

26 Either decide not to care about it or care enough to actually do something about it

27 Don’t over index energy or importance to things that aren’t directly improving the quality of your life

28 Pain is a teacher It won’t leave until you’ve learned the lesson

29 The stress of trying to be perfect is more damaging than the imperfections

30 You’re not experiencing suffering you’re suffering your experience

31 Learning is not memorizing more facts or information It’s changing behavior

32 Rome had bread and circuses We have seed oils and screens

33 If they don’t live a life you want don’t listen to them

34 The purpose I was looking for in my 20s was found in the family I built in my 30s

35 The world reflects what you believe not what you want

36 The answers you’re looking for are in the silence you’re avoiding

11/11/2025

The first 1,000 days…

Get it right. Prioritize connection and healthy attachment at all costs.

This is such a sensitive and important time, for you and your children.

WHY it’s so important:

The brain develops most rapidly during these first 1,000 days 🧠

Early experiences and interactions profoundly shape neural connections and sets the foundation for future learning & development, sets the tone for nervous system regulation/dysregulation, steers future health outcomes (mental & physical) and will shape our future adult relationships (attachment style).

Attachment theory has become wildly popular in recent years, mostly in regard to people wanting to understand their romantic relationship dynamics.

What’s often missed is how the ground work for a persons attachment style is laid in early life and childhood, through our parents/caregivers.

Your first 1000 days shape how you love:

Secure ✨
Got consistent love → Healthy relationships

Anxious 💭
Got inconsistent love → Fear of abandonment

Avoidant 🛡️
Got rejected → Keeps distance

Disorganized ⚡
Got chaos → Unpredictable in love

Thats not to say that anything is “set in stone”, or that people cannot heal from traumatic/disconnected upbringings, or that relationships and events after the first 3-5 years of life aren’t also very important.

But it equips us with the knowledge and understanding to do OUR BEST as parents to set our children up with the healthiest foundations possible, as they navigate an increasingly complex world.

This is why we make certain decisions like co sleeping, homeschooling, working from home etc our priority.

09/11/2025

Create stuff. It’s good for you.

It can be music, art, movement, content, love, meaning, babies, laughter…

It doesn’t matter what it is. And it certainly doesn’t have to see the world of social media.

Just create for the sake of creation. We are made to create. It’s what we are.

07/11/2025

There’s nothing empowering about simping for your corporate daddy while chanting ‘no kings’ in the streets

04/11/2025

We’re setting them up for a world that doesn’t exist…