08/12/2025
Healing takes time — and the right approach.
Swipe through to learn why your recovery might be slower than expected, and what truly matters on the way back to feeling better.
If you feel like your recovery is taking longer than it “should,” you’re not alone — and there are many reasons why healing can slow down.
From load management, training history and lifestyle factors, to stress, sleep and expectations… each piece matters.
Which of these points speaks to you? Comment below! 💬👇
