23/02/2026
For this 60-year-old patient, certain positions simply weren’t accessible at this stage — so we chose a strategy that worked for her.
This side-lying exercise was introduced to help reduce anterior thigh symptoms driven by femoral nerve sensitivity and quadriceps tightness/overactivity.
The aim was gentle neural desensitisation, quad isometric activation for its analgesic effect by ball/towel squeeze 20-30%, and controlled hip movement without provoking symptoms.
Alongside this, the patient is working on pelvic tilts, low bridges with breathing control, and alternating knee lifts in sitting to support gait and lumbopelvic stability.
This isn’t a generic list of exercises.
It’s a patient-centred approach — selecting movements that are appropriate for this stage of recovery, achievable at home, and tailored to the individual’s limitations and goals.
Sometimes the most effective rehab starts with the movements your body can tolerate — not the ones that look IMPRESSIVE.
If you’re unsure where to start, get assessed properly!
