Mind-Body Balance

Mind-Body Balance BSc (Hons) Sport Rehabilitator & Massage Therapist

28/01/2026

🚨 5 days until R5K Winter 2026!!
🍳 Only £12 inc. Brekkie Brunch!
✍️ 3 days left: www.beurbest.com/rainford5K
😊 Kids R1K Fun Run 🥓 Only £7 inc. Brunch!
👐 £10 Massage available pre & post race

🐏 Rainford Runners and Multisport - RRAMS
➡️ Share 👍 Like ☝️ Follow 🗣 Comment

Supporting our local businesses and charities ❤️🙏
The Junction • Bridge Farm Rainford • BeUrBest • Cook's of Rainford • Mind-Body Balance • The Compassionate Friends, UK

26/01/2026

Huge result, massive progress - congrats to .coman16 on the British EQ champs 2026! 🔥

From a rehab perspective, the main goal was to
✅️ maintaining optimal hip function after a previous hip injury, with a strong focus on injury prevention
✅️ designing and integrating shoulder rehabilitation exercises in a way that would not interfere with, overload, or negatively impact an increasingly demanding and progressive powerlifting training cycle.

The key challenge was balancing tissue capacity and load management while training intensity and volume continued to rise — something that I found difficult in powerlifting.
Competition completed pain-free! 🏋‍♂️

Well-earned result!🏅💪

Powerlifting | injury prevention | Sport Rehabilitation | Be strong

24/01/2026

🏃‍♂️ Rainford 5K – ONLY 1 week left! 🏃‍♀️

Are you gearing up to Rainford marathon ?

Prepare your body before race day❗️

🎯 10% OFF pre-race appointments

Book in if you:
✅️ feel tight or stiff when running
✅️ get back, hip, knee or calf pain
✅️ want to prevent injury before race day
✅️ want to feel lighter and stronger on the run

Now is the perfect time to get checked🦵

Functional assessment • muscle prep • sports massage

Let’s make sure your legs carry you to the finish line comfortably! 🥇

Run better | Recover faster | Stay injury-free



Rainford Runners and Multisport - RRAMS

Healing takes time — and the right approach.Swipe through to learn why your recovery might be slower than expected, and ...
08/12/2025

Healing takes time — and the right approach.

Swipe through to learn why your recovery might be slower than expected, and what truly matters on the way back to feeling better.

If you feel like your recovery is taking longer than it “should,” you’re not alone — and there are many reasons why healing can slow down.

From load management, training history and lifestyle factors, to stress, sleep and expectations… each piece matters.

Which of these points speaks to you? Comment below! 💬👇

18/11/2025

When you realize a “massage table” is just a state of mind 😂
Adapting to whatever resources are available on the road 🏉💆‍♂️

11/11/2025

A short snippet from the Return to Sport phase — where rehab meets performance.

At this point, the focus shifts from controlled rehab drills to game-realistic demands.

Key principles to guide this phase:

⚡ Specificity
⚡ Speed & reactivity
⚡ Decision-making under pressure
⚡ Fatigue resilience
⚡ Controlled chaos

The goal: bridge the gap between rehab and true game readiness.

AND never forget the fun — confidence grows when training feels like the game 🏉🔥


23/10/2025

This combo works deeply on painful, stiff or sore areas by:

🔥 Heat therapy — increases blood circulation, relaxes tight muscles, and improves tissue elasticity. It helps to reduce stiffness and prepare the muscles for better recovery.

🌀 Cupping therapy — creates gentle suction that lifts the tissue, releasing muscle tension and reducing pain caused by tightness or overuse. It also bring in fresh, oxygenated blood for faster healing.

Together, they:
✅ Decrease pain and inflammation
✅ Improve range of motion
✅ Support faster muscle regeneration
✅ Promote deep relaxation

Perfect for areas that feel tight, overworked, or sore after training or injury 💪⚡️

05/10/2025

Great energy at today’s 10K event at Rainford!🏃‍♂️🏃‍♀️💨

It was amazing to support the runners with pre and post-race massages, help them warm-up and recover after their incredible effort. 💪🏃‍♂️

💪 ✨

Address

Haydock
WA110DH

Opening Hours

Monday 9:45am - 6:30pm
Tuesday 9:45am - 6:30pm
Thursday 4:15pm - 6:30pm
Friday 5:15pm - 6:30pm
Saturday 10am - 5pm

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