15/11/2025
Something so small, but so powerful;
This is a Yoga Mudra (gesture) called Chin Mudra or the seal of consciousness.
Having the thumb and index finger connected in this way, generates a loop of energy which moves from the brain, down to the hand and back again.
This Mudra is most commonly practiced in meditative asanas (postures) but can also be used in certain physical yoga asanas.
When we activate Chin Mudra in our physical yoga practice, over time we become more receptive to it's subtle but potent ability to focus and lift our energy.
