VFit Cornwall

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VFit Cornwall

The very best in Yoga, Hot Yoga, rehabilitative Workshops, Fitness Classes, Outdoor Bootcamps & Sports Massage.

We offer a diverse range of Yoga Classes, Fitness classes, Prescriptive Sports Massage and Outdoor Bootcamps.

-Hot Yoga
-Warm Yoga
-Vinyasa Flow
-Pre/Post Natal Yoga
-Rebalancing Pilates
-H Dance Fitness
-Blast FX
-Boxercise
-Bar Bell
-Workout of the Week

Call/text/What's app 07703 331562

Email: Info@vfitcornwall.co.uk

Visit our site on www.vfitcornwall.co.uk

Bookings taken online through the Glofox App - Search Vfit Centre.

27/11/2024

Last day for Sports Massage before I close for Christmas will be Thursday 19th Dec.

If you haven’t yet booked and would like to please get in touch ASAP 07704000759.

Gift vouchers available via email/ payable via card or cash.

If you’re buying a gift voucher please make sure the person you’re buying for knows the difference between sports and relaxing massage 😂🙏

Thanks all xx

07/11/2024

Great opportunity up for grabs here everyone and the chap that own the business has just started out and he’s a salt of the earth type human so id like to support his business as much as poss.

Check it out ❤️ 🚲

05/11/2024

Ansum few weeks of b***y with these lush ladies ❤️💪

Next b***y starts Sunday 17th of November for 5 weeks finishing up Sunday 22nd Dec - just in time for some guilt free festive indulgence 🎄 🤶

If you’re keen to join the crew or you’d like to enquire please message me here or on 07703331562.

10/10/2024

Week 1 b***y in the bag! Weather was special to say the least but these gals smashed it 💪

I reckon some muds in order for next week so crack out your marigolds 🧤 😂

Don’t forget that homework you lot ❤️✅

See you all
Sunday x

27/09/2024

Bootcamp is back!

Post summer belly buster b***y is back. It’s time to blow the cobwebs out of our lazy lungs and wiggle a few inches off those waist lines.

6 weeks of fun based fitness with lush, like minded people. Take some time for you with our crazy bootcamp crew every Sunday morning throughout Autumn.

Based at St George’s Walk/Gwithian Towans.

9.30-10.30am every Sunday for 6 weeks.

Bring yourself or come with a friend, either way you’ll be made to feel very welcome.

Tailorable for all fitness levels but if you’re currently managing an ongoing injury please do call first to check this course is suitable for you.

£60 for the 6 weeks.
-what’s app motivation group
-healthy eating ideas
-mid week fitness challenges
-make friends for life

If you’re keen but nervous - drop me a voice note/message or call and we can chat to see if it’s what you’re looking for.

Bookings via what’s app 07704000759.

Payment at point of booking.

ONLY 20 spaces and 7 already gone - these spaces will fill so get in there fast.

UPDATE - ONLY 5 SPACES LEFT SO HURTY 💪

We can’t wait to work with you
Best wishes Vicky and the crew xx

23/09/2024

NEW CLASSES IN HAYLE

Monday mornings

9.15am Metafit with Abs Blast

10-11am Warm Yoga

£5 Metafit
£8 Yoga

Pre booking via text/whatspap 07704000759

Class descriptions available on the vfit Cornwall website.

Starting today so book now for next week 😀

Can’t wait to see you all there.

Vicky ❤️

16/06/2024

Today’s Bootcamp DROP IN Summer Session. These girls smashed it 💪💪

9.30-10.30

Today; cardio, relays, body weight circuits, followed by leg wreckers, arm wreckers and the icing in the cake… Phillack Hill Sprints.

New Vfitters, old Vfitters, some new to exercise, some seasoned and some who’ve not run since school! ALL WELCOME ❤️

To book for the next drop in session Sunday 30th June text/WhatsApp vfit on 07704000758.

07/06/2024

The lovely light and airy Passamore Edwards this morning for Metafit and Ab mash up

9.15-10am
£5

Mums and babies/toddlers welcome, to book message 07704000759.

Also starting next Friday 14th 10-11am Strong Yoga 💪💪

Let’s rock Hayle’s with this pre weekend workout.

All ages and abilities welcome x

03/06/2024

NEW Yoga Strong Class

Friday 10-11am

Passamore Edwards Institute HAYLE

This class combines the very best yoga poses with weights. We will slowly work through all plans of motion unpicking postural issues and uncovering area of weakness so they can be stretched and strengthened. If you’re hyper mobile this class would be great for you, similarly if you’re strong and really tight this would also massively benefit you.

Suitable for anyone - no pre attendance at yoga required.

If you’re keen message me to chat or to book.

07704000759
I look forward to working with
Vicky 💪

22/05/2024

The first Yoga Strong tonight and it was amazing. Everyone did so so well, such a tough but beneficial class.

I hope you all enjoyed it too

A few spaces for next Wednesday 7-8pm.

You will need to message me and have a quick chat to check this class is suitable for you before coming along 🙏 just because it is an advanced class.

ALL Bookings and enquiries through text/WhatsApp to 07704000759.

Can’t wait for more shredding and sculpting next week 🔥🔥🔥💪💪

22/05/2024

BLAST FX
Friday’s 9.30-10.15am

Starting Friday 31st this class will be held at Passamore Edwards Institute HAYLE.

As many of you may remember - at Vfit we used to have a mummies morning membership where mums could bring there kids along (if they felt it was appropriate) While they worked out. This made women getting access to fitness much easier without the added cost of childcare.

With this Friday morning Blast class I am
Inviting people to bring their kids along. I must stress that you will be completely responsible for your child at all times and that I am not offering a childcare setting.

There’s a stage in Passamore Edwards and I’ll ask that all the kiddies stay in that area while we work out. Babies in carriers, toddler and kids of all ages welcome.

To book this class to any other please WhatsApp or text 07704000759.

Looking forward to meeting you all.
Vicky ❤️

21/05/2024

New Timetable for our new Community Centre Venue…

Now based at the lovely new build community centre in Gwinear I am able to offer a small, but mixed variety of classes.

I love yoga, yoga saved my broken old athlete body BUT after practicing just yoga for 5 years now, I can see its limitations. At 43 I can see my body needs more, all aging bodies need more. Bone density naturally decreases as does muscle mass over 35. Walking, yoga, sea swims etc are lovely BUT they will not protect your body from osteoporosis and or atrophy - add in some cardio, plyo, strength work and you’ll create a strong frame with lean muscles to support you through life.

YOGA STRONG:
For ages I’ve been wanting to combine yoga with strength. Those isometric pulsing holds in yoga, at full range with a small weight will fire up those sleepy stabiliser and activate the main movers.
These classes will not reduce your ROM and they are not weight lifting. These classes are mindfully designed to enhance your shoulder, hip and knee strength through range while building strong bones and muscles.

Blast FX - body weight aerobics style exercises with some polymeric but can be reduced back for those who have joint issues.

Metafit - High Intensity Interval Training 20secs in 12 secs off for around 20 mins. Body weight exercises, core and plyo.

Zumba Strong - fully choreography dance/ aerobics martial arts inspired workout.

Bootcamp - Outdoor strength circuits, team relays and finishers. All adaptable for varying fitness levels and held at Gwithian towans/tehidy/st George’s walk.

BOOKINGS through WhatsApp/text or call at the moment as new booking site is being built. DO NOT USE GLOFOX WE NO LONGER USE IT.

Costs and greater class descriptions on www.vfitcornwall.co.uk.

💪🔥🙏❤️

Address

Gwinear Gwithian Parish Hall

TR275FN

Opening Hours

Monday	06:00 - 11:30
	17:30 - 21:30
Tuesday	06:00 - 11:30
	17:30 - 21:30
Wednesday	06:00 - 11:30
	17:30 - 21:30
Thursday	06:00 - 11:30
	17:30 - 21:30
Friday	06:00 - 11:30
	17:30 - 21:30
Saturday	09:30 - 11:30
Sunday	09:30 - 11:30

Telephone

+447704000759

Website

http://www.vfitcornwall.co.uk/

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