Neil Cox Hypnotherapy

Neil Cox Hypnotherapy Neil Cox Hypnotherapy: Change Your Mind, Change Your Life. Feeling stressed, anxious, or stuck? Let's unlock your potential together!

Hypnotherapy offers a powerful path to inner peace, positive habits, and achieving your goals. Solution focused hypnotherapy, putting your mind at ease. That's where I aim to put you with a mind that can cope with all the everyday stresses and strains of modern life. As a client-centred therapist, my belief is in helping people to help themselves. This is achieved by tailoring therapy to their needs and requirement. "I also ensure this is done over the shortest possible period of time that is appropriate to resolve the issues presented." It’s important to me that you are more able to manage your life and your thoughts to create positive change. And I believe that everybody has the potential to be calm, capable and content. I aim to bring this out in all my clients.

13/11/2025

They said energy rings don’t move on their own.
Well… tell that to these lads.
A little stop-motion moment with the Shakti Torus Ring set — because even calm can have a sense of humour.
🧘‍♂️ Shakti Mat Shakti’s Relax Friday Sale is on — up to 25% off sitewide until 1st December, plus an extra £5 off with code NEILCOX5.
Perfect time to treat your nervous system —(it’ll thank you in tingles).

13/11/2025

It’s my birthday today— which means I’ll probably be celebrating in the most rock’n’roll way possible… by having a quiet cuppa and an early night. 😴
Thanks to everyone who’s been part of Neil Cox Hypnotherapy this year — helping people sleep better, stress less, and make lasting changes is still the best gift of all.

Relax Friday is live! — because the last thing any of us need is more rushing about.Shakti’s calmest sale of the year s...
12/11/2025

Relax Friday is live! — because the last thing any of us need is more rushing about.
Shakti’s calmest sale of the year starts now — up to 25% off everything, plus an extra £5 off with my code NEILCOX5
If you’ve had your eye on the Shakti Mat or their new products like the Wonderball, this is the time. I use mine regularly to switch off after sessions — it’s like a nudge to remind your body how to relax again.
🧘‍♂️ https://www.shaktimat.co.uk/neilcoxhypnotherapy
No queues. No chaos. Just calm.

Had a dream last night…Can’t remember what happened — but I’m fairly sure it wasn’t my dream.You know that odd feeling w...
10/11/2025

Had a dream last night…
Can’t remember what happened — but I’m fairly sure it wasn’t my dream.

You know that odd feeling when you wake up and think,
“Hang on… whose emotions are these?”

Maybe I just borrowed someone else’s subconscious for the night.
Dream-sharing — it’s either a glitch in the brain, or something far more interesting.

Either way, I woke up feeling like I’d been somewhere I definitely didn’t book a ticket to.

The mind’s like the sea — sometimes calm, sometimes choppy, always in motion.Trying to control every wave only makes the...
05/11/2025

The mind’s like the sea — sometimes calm, sometimes choppy, always in motion.
Trying to control every wave only makes the water rougher.
Let your thoughts roll in and out — you might just find calm waiting beneath the surface. 🌊

How Autumn Affects SleepAs the nights draw in and the Cornish evenings grow cooler, you might notice your sleep pattern ...
02/11/2025

How Autumn Affects Sleep

As the nights draw in and the Cornish evenings grow cooler, you might notice your sleep pattern shifting. But it isn’t just the earlier sunsets — your body and brain respond to seasonal changes in fascinating ways.

Shorter days signal your brain to produce more melatonin, the hormone that encourages sleep. But modern life often fights this natural rhythm — screens, artificial light, and late-night activity can confuse your brain’s internal clock.

Hypnotherapy can help you align your mind with these natural rhythms. Through guided relaxation and mental imagery, you can teach your brain to recognise when it’s time to wind down, making sleep deeper and more restorative.
Even imagining a calm Cornish beach or sand dunes as you prepare for bed can cue your mind to relax. This simple mental practice can ease stress, reduce racing thoughts, and allow your body to fall into the natural rhythm it craves.

What's your favourite way to settle into an autumn evening? 🌾 Share your ritual — or try visualising your perfect Cornish coastal scene tonight.

Sleep isn’t a luxury — it’s your brain’s way of repairing, resetting, and restoring balance.When you lie awake at night…...
01/11/2025

Sleep isn’t a luxury — it’s your brain’s way of repairing, resetting, and restoring balance.
When you lie awake at night… it’s just your mind being overstimulated.
Hypnotherapy helps your brain remember what it already knows — how to rest, naturally.

Better sleep is possible.

🎃 Forget the ghosts and ghouls — the real fright is a bad night’s sleep.This Halloween, take the horror out of bedtime w...
29/10/2025

🎃 Forget the ghosts and ghouls — the real fright is a bad night’s sleep.
This Halloween, take the horror out of bedtime with The Sleep Reset.
🕯️ 10 days of soothing hypnotherapy to help you drift off — no tricks, just treats.
👻 And yes… there’s a spooktacular discount this week only use code at checkout: GHOSTLYCALM

💀 https://shop.coxhypnotherapy.com/b/cjQeb

28/10/2025

Struggling with motivation, bad habits, or stress isn’t always about willpower. Often, it’s about how your mind is wired — and how you use it.

Many people assume that breaking a habit or improving sleep is a matter of forcing themselves to do it. But the brain is far more responsive to gentle guidance than pressure. Hypnotherapy works with your subconscious mind — the part of you that automatically reacts to stress, cravings, and daily patterns.
By learning to access this part of your mind, you can gently redirect automatic behaviours, change thought patterns, and create lasting positive change. For example, instead of fighting a late-night snack or caffeine, you can train your mind to naturally crave calm and rest instead.

The key? Patience, consistency, and a little imagination. Even picturing a quiet Cornish cove or listening to gentle waves can signal to your mind that it’s safe to let go and reset.

Have you ever noticed how your mind reacts differently when you’re calm versus stressed? Share your experiences — it’s fascinating to see how subtle shifts make a big difference.

Sleep shouldn’t be scary.But for many, it is — long nights, racing thoughts, eyes wide open at 3 a.m.This Halloween, it’...
26/10/2025

Sleep shouldn’t be scary.
But for many, it is — long nights, racing thoughts, eyes wide open at 3 a.m.
This Halloween, it’s time to put those night-time terrors to bed.

💤 Bag yourself a scarily big discount on The Sleep Reset: 10 Days of Hypnotherapy for Natural, Restful Sleep.
Because peaceful sleep is the only kind of spirit you need this Halloween.
🔗 https://shop.coxhypnotherapy.com/b/cjQeb

£15 discount - offer ends midnight on Halloween - after that, the spell is broken. Use code: GHOSTLYCALM

Your brain already knows how to sleep — it just needs reminding.With the right guidance, it can re-learn how to drift of...
24/10/2025

Your brain already knows how to sleep — it just needs reminding.
With the right guidance, it can re-learn how to drift off easily, stay asleep longer, and wake refreshed.
That’s what my 10-Day Sleep Reset was designed to do — helping you restore natural rhythm, one night at a time.

https://shop.coxhypnotherapy.com/b/cjQeb

22/10/2025

The Science Behind Relaxation
Relaxation isn’t just ‘nice to have’ — it changes your brain chemistry, your stress levels, and even your body’s immune response.
When you relax deeply, your brain releases neurotransmitters that reduce stress and improve mood. Your heart rate slows, blood pressure lowers, and your body shifts from fight-or-flight into a restoration mode.
Hypnotherapy harnesses this natural mechanism. Using gentle language, imagery, and guided focus, we can help your mind enter a deeply relaxed state — even in the middle of a busy day.
Imagine lying in the sand on a quiet Cornish beach, waves lapping gently, wind brushing your face. This simple mental image is enough to trigger the relaxation response, training your mind to respond to calm cues. Over time, it can improve sleep, focus, and emotional balance.
Next time you feel tension creeping in, pause for one minute. Close your eyes and imagine a calm Cornish scene. Notice what happens to your body — even small pauses make a difference.

Address

Neil Cox Hypnotherapy
Hayle
TR274JL

Opening Hours

Tuesday 9am - 5:30pm
7pm - 8pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
7pm - 8pm
Friday 9am - 5:30pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447900225171

Website

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My Story

Solution focused hypnotherapy, putting your mind at ease. That's where I aim to put you with a mind that can cope with all the everyday stresses and strains of modern life.

As a client-centred therapist, my belief is in helping people to help themselves. This is achieved by tailoring therapy to their needs and requirement. "I also ensure this is done over the shortest possible period of time that is appropriate to resolve the issues presented."

It’s important to me that you are more able to manage your life and your thoughts to create positive change. And I believe that everybody has the potential to be calm, capable and content. I aim to bring this out in all my clients.

Training