ADHD Next Steps by Dr Pippa Moran

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ADHD Next Steps by Dr Pippa Moran

Hi, I’m Dr. Pippa Moran, Clinical Psychologist. Free guide for parents: adhdnextsteps.co.uk/freeadhdguideforparents

If you’re feeling overwhelmed after an ADHD diagnosis, you’re not alone, and you don’t have to figure it out on your own.

27/03/2026

My book is published today!

It’s called, One Step at a Time: A Parents Roadmap from ADHD Diagnosis to Calm and Connection with their Teen

To celebrate launch week, the Kindle version is £1.99

I wrote this book to help parents navigate the teenage years after an ADHD diagnosis, with practical strategies and reassurance

You can find it on Amazon at: https://amzn.eu/d/07soyBOn

or via my website: adhdnextsteps.co.uk/onestepatatime

19/03/2026

I kept getting asked the same question by parents after their teen’s ADHD diagnosis.

My answer to that question is the reason behind my upcoming book, One Step at a Time.

It’s being published next week, and I’m really excited to finally share it with you.

For more information about the book and where you can get it, visit my website:�adhdnextsteps.co.uk/onestepatatime

18/03/2026

For the past year I’ve been writing something that many parents have asked for.

A clear guide for what happens after a teenager is diagnosed with ADHD.

Because diagnosis often answers one question…
 but leaves parents with a hundred more.

The book is called One Step at a Time and it will be published on March 27th.

I’m both excited and slightly terrified to finally share it.

My book will be available on Amazon but if you want more information about it now, visit my website: adhdnextsteps.co.uk/onestepatatime

17/03/2026

Many parents tell me they understand ADHD far better than before - yet still feel unsure what to prioritise?

That’s because information alone doesn’t create confidence. Structure does.

Over the coming weeks, I’ll be pulling these ideas together into something clearer and more steady.

If clarity feels more helpful than more advice, stay with me here.

For more help navigating the early days of a teen’s ADHD diagnosis, visit my website at: adhdnextsteps.co.uk

12/03/2026

After their teen’s ADHD diagnosis, many parents go straight into crisis mode, trying to make lots of big changes all at once.

In this week’s free newsletter, I explain why shifting from crisis mode to captain mode can make a huge difference for families navigating a new diagnosis.

You can find my free newsletter at: adhdnextsteps.co.uk/freeadhdguideforparents

10/03/2026

After diagnosis, many parents feel stuck in reaction mode.

Every problem feels urgent. Every wave feels personal.

But leadership in ADHD families isn’t about eliminating difficulty.

It’s about staying steady enough to hold direction.

You don’t need to control everything. You need clarity about what matters.

Save this if you need reminding that steadiness matters more than speed.

03/03/2026

Without direction, all the information that comes with a teen’s ADHD diagnosis can feel overwhelming.

In my newsletter, I explain why clear direction is so important in the early stages after diagnosis and how to put it into place so you and your teen can move forward with confidence and clarity.

Check out my free newsletter at: �adhdnextsteps.co.uk/freeadhdguideforparents

26/02/2026

Many parents feel like they have one chance to get ADHD right but that pressure is exhausting!

This week I talk about what early support is really about.

For more all about early support after diagnosis, check out my newsletter at: www.adhdnextsteps.co.uk

19/02/2026

Many parents describe feeling more tired after diagnosis - not less.

That exhaustion isn’t a sign you’re doing it wrong.

It’s often a sign of sustained emotional labour.

This work is rarely visible.

But it’s constant.

When parents don’t recognise this load, they blame themselves instead - which increases burnout and shame.

Noticing the invisible work matters.

It allows rest, compassion, and support to come back into the picture.

17/02/2026

This week I’m talking about the sudden hidden workload that comes after your teen’s ADHD diagnosis.

It’s a part of the diagnosis journey that surprises parents.

Much of this work is invisible but constant and I talk all about this in this week’s newsletter.

Check out the free newsletter at: adhdnextsteps.co.uk/freeadhdguideforparents

12/02/2026

Many parents worry that validating feelings means letting behaviour slide.

In reality, validation is what makes behaviour change possible.

When teens feel misunderstood, their nervous system stays on high alert.

Correction, even well-intended, can escalate things quickly.

Validation lowers the threat.

It communicates safety.

And it creates the conditions where guidance can actually land.

This isn’t permissive parenting.

It’s neurologically informed parenting.

10/02/2026

Most parents jump straight to correction and miss the step that actually creates behaviour change in ADHD teens.

This week I’ll talking all about what that step is and why it’s so important

For more practical parenting tips for teens with ADHD, check out my blog at: https://www.adhdnextsteps.co.uk/blog

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12 Dowren House, Foundry Lane
Hayle
TR274HD

Website

http://adhdnextsteps.co.uk/

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