Pebble Beach Holistics

08/01/2026

Good morning ☺️
Today you can pick anything on 10% off
Massage therapy? Facial?
Or would you have something more active, as maybe Pilates or stretch session followed by a massage? Or intense PT session?

You can pick on my website
https://pebblebeachholistics.co.uk/
Or send me a direct message
07999384416

Body Balance Therapy & Fitness
For your wellness🤗🤗🤗

07/01/2026

Pebble Beach Holistics
I offer holistics health services🙂
One big pilar for our wellness is nutrition.
Nutrition wellness is not being all perfect and strict, but mindfull.

Hope your nutrition is good, as your health depends on it.

If you struggle with changes to eat healthier, I will help you with nutrition advice.

Your eating habits can change your whole life🙂

Body Balance Therapy & Fitness
Your local Holistic health practitioner and therapist

07/01/2026

https://www.facebook.com/share/p/1BEWP4d6xw/

🌿Body Balance Therapy & Fitness – Online Wellness Check-In (60 min)🌿

A supportive, one-to-one online session designed for women who want clear, gentle guidance with movement, nutrition and overall wellbeing — without pressure, programs or long-term commitment.

This session is ideal if you feel:
✅️tired, ✅️stressed or ✅️overwhelmed
unsure how to move safely
affected by hormonal changes
disconnected from your body
ready to focus on your wellness again

What we’ll cover:
✅️lifestyle & stress check-in
✅️movement habits and body awareness
✅️nutrition support (simple and realistic)
✅️pain patterns and daily comfort
✅️hormone-friendly wellness habits

What you’ll receive:
a personalised 60-minute online session
gentle, practical advice tailored to you
simple movement and self-care suggestions
a short written summary after the session
clear next steps you can actually follow

✔️No dieting.
✔️No intense workouts.

🪷🪷Just balanced, supportive care for your body and nervous system.🌸🌸
📍 Online via WhatsApp
🕰 60 minutes
🌿 Body Balance Therapy & Fitness

07/01/2026

Movement is part of my self-care.
As a massage therapist, I need to stay strong, balanced and pain-free so I can give you the best care 🤍

I train not just for fitness, but for long-term wellness – body, mind and energy.
I take care of myself, so I can take care of you.

✨ Today’s session:
Full body workout
• 5 exercises
• 3 rounds
• 12 repetitions each side

Pilates-inspired, with 1.5 kg ankle weights and different plates for strength and control.

Ladies, if you’ve been thinking about starting to move for your own health and wellbeing, this is your sign 🌸
Gentle strength builds confidence, energy and resilience.
Your body deserves it 💛

Body Balance Therapy & Fitness
Nataša

07/01/2026

✨ New Opening Times – Wednesday Afternoons Available ✨

I’ve opened up Wednesday afternoons to give you a little more flexibility to book your treatments 🤍
That’s 2 afternoon slots just for you, perfect if mornings are busy or you need a little midweek reset.

🌿 Personal Training & Pilates
These sessions are available outside of my regular opening hours and can be booked directly with me. This allows me to support you in a more personal and flexible way.

🌿 Urgent appointments
If you’re dealing with back pain, discomfort, or something that needs quick attention, I do offer out-of-hours treatments when possible.
An additional fee applies for these urgent sessions.

As always, I’m here to support your body gently, mindfully, and at the right time for you 💫
Message me to book or to chat about what would suit you best.

🤍 Body Balance Therapy & Fitness
Natasa

07/01/2026

https://www.facebook.com/100063695464559/posts/1466616265471542/

Hello Sunday, hope you enjoy last day of a rest, if you had a longer break🙂

I have a new offer in January🥳🥳🥳

On my
Holistic Youth Lift facial treatment
5% off any day, any time🙂

Double clense
Exfoliate
Steaming
Mask
Tone
Serum
Guasha massage
Cold stone massage
Moisturise

Using Ellessence products in my salon

Don't allow cold winter temperatures to ruin your skin barrier, book your facial and I will take care of the rest🙂.

Bookings are open online
https://pebblebeachholistics.co.uk/
Or message me 🤗

Body Balance Therapy & Fitness

Nataša

06/01/2026

🌿 Deep Relaxation for Mind & Body 🌿
Body Balance Therapy & Fitness
This 90-minute treatment combines Indian Head Massage (45 min) with Facial Reflexology (45 min) to gently release tension, calm the nervous system and restore balance.
Indian Head Massage helps ease stress, headaches, neck and shoulder tension, while Facial Reflexology supports relaxation, circulation and overall wellbeing through gentle pressure points on the face.
This treatment is ideal if you’re feeling overwhelmed, tired or simply in need of deep rest and reset. A calm space to breathe, relax and allow your body to rebalance 🌸

Bookings open
https://pebblebeachholistics.co.uk/
Or message me on 07999384416

06/01/2026

https://www.facebook.com/100063695464559/posts/1466655462134289/

Hello
Polite reminder that online bookings are not possible for Wednesday 7.1. As I have personal matters to do.
But I will be in the salon in the afternoon.
So please message me directly to book your treatment for Wednesday afternoon.
07999384416 .

Nataša

06/01/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Mandy Bradshaw

06/01/2026

🌿 New Menopause Wellness Package 🌿

Body Balance Therapy & Fitness
Menopause can bring many changes — from low energy and stress to weight gain, joint stiffness and disrupted sleep. I’ve created this 6-week Menopause Wellness Package (with week 7 free) to gently support your body through this transition.
Each week includes:
✨ 30 min nutrition guidance
✨ 30 min gentle exercise & movement
✨ 30 min massage therapy
This holistic approach supports hormonal balance, strength, mobility and overall wellness, helping you feel more connected to your body in a calm, supportive space.
This is my gentle, personalised way to support women through menopause — no extremes, just care, movement and balance 🌸
Message me for details

06/01/2026

Available today from 11.30 for treatment due to cancellation.
Last minute appointment 10% off today🙂
Message me or book

At Body Balance Therapy and Fitness, I offer a truly holistic approach to health by combining the three essential keys to wellbeing — massage therapy, nutrition, and personal training/Pilates. Unlike others who focus on just one aspect, I help clients address the whole picture: releasing tension a...