The Movement yoga studio

The Movement yoga studio The Movement is a small, friendly yoga studio in Haywards Heath offering classes for all levels. 💜

We're just off the high street, behind Cafe Nero.
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Gently unwind the body through flow and then rest and restore through sound. Join Rachel for an afternoon journey of gen...
27/03/2026

Gently unwind the body through flow and then rest and restore through sound. Join Rachel for an afternoon journey of gentle flow yoga, deep restoration, and a sound bath.

This practice is designed to support release, integration and renewal. We’ll begin by dropping into the body with a slow, flowing yoga sequence to ease tension and settle the mind. From there, the pace softens into deep restorative rest. As you relax, the soothing vibrations of the sound bath will wash over you, supporting your nervous system and inviting profound calm and relaxation.

A nourishing reset to set you up for the week ahead.

Please note: This event is not suitable for those with sound induced epilepsy, those in their first trimester or pregnancy or anyone with a pacemaker

Price: £25

Book here: https://momence.com/The-Movement/Flow-and-Restore-into-Sound/133551441

The Menopause Yoga Circle is a monthly gathering for women in perimenopause,menopause and beyond.The Menopause Yoga Circ...
11/03/2026

The Menopause Yoga Circle is a monthly gathering for women in perimenopause,
menopause and beyond.

The Menopause Yoga Circle offers a gentle, supportive space to meet the changing
landscape of menopause with curiosity and care. Each month explores a different theme,
from sleep and stress to mood, hot flushes, and brain and bone health. Using movement,
breath, deep rest, and shared reflection, these circles are not about fixing or pushing
through, but about listening, tending, and finding steadiness in this threshold season of life.

No previous yoga experience is needed.

**This will not be a space for medical advice, structured education or therapy. It is a safe space to gather and feel seen and heard in the company of others walking a similar path.

Sunday 12 April: STRESS & ANXIETY
This circle is for when everything feels a little too much. Through slow, grounding practices and shared space, we’ll soften stress responses and create room to exhale, helping the body remember safety and steadiness.

Transition gently out of winter and into spring. Join Rachel for an evening journey of gentle flow yoga, deep restoratio...
05/03/2026

Transition gently out of winter and into spring. Join Rachel for an evening journey of gentle flow yoga, deep restoration, and a sound bath.

Held on the final day of winter, this practice is designed to support release, integration and renewal. We’ll begin by dropping into the body with a slow, flowing yoga sequence to ease tension and settle the mind. From there, the pace softens into deep restorative rest. As you relax, the soothing vibrations of the sound bath will wash over you, supporting your nervous system and inviting profound calm and relaxation.

A nourishing reset to close the winter season and welcome the lightness of spring.

Please note: This event is not suitable for those with sound induced epilepsy, those in their first trimester or pregnancy or anyone with a pacemaker

Price: £25 (15% off for members)

You can also follow on Instagram to see more.
28/02/2026

You can also follow on Instagram to see more.

✨ Flow & Restore into Sound ✨Friday 20th March, 7:30-9pmwith Transition gently out of winter and into spring. Join Rach...
18/02/2026

✨ Flow & Restore into Sound ✨

Friday 20th March, 7:30-9pm
with

Transition gently out of winter and into spring. Join Rachel for an evening journey of gentle flow yoga, deep restoration, and a sound bath. 🎵

Held on the final day of winter, this practice is designed to support release, integration and renewal. We’ll begin by dropping into the body with a slow, flowing yoga sequence to ease tension and settle the mind. From there, the pace softens into deep restorative rest. As you relax, the soothing vibrations of the sound bath will wash over you, supporting your nervous system and inviting profound calm and relaxation.

A nourishing reset to close the winter season and welcome the lightness of spring. 🌸

Please note: This event is not suitable for those with sound induced epilepsy, those in their first trimester or pregnancy or anyone with a pacemaker

Price: £25 (15% off for members)

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12/02/2026

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🤸‍♂️Drills to Work Towards Arm Balances:ayoga technique workshop with .tapahwellbeing 🗓️ Saturday 18th April 2–4pmHave y...
09/02/2026

🤸‍♂️
Drills to Work Towards Arm Balances:
ayoga technique workshop with .tapahwellbeing

🗓️ Saturday 18th April 2–4pm

Have you ever been in a yoga class where the teacher says, “and if this arm balance is in your practice…” and you’d love to try… but have absolutely no idea where to begin?

This 2-hour interactive workshop is designed to bridge that gap.

Characterised by balancing on our hands or arms, arm balances can feel empowering, challenging, and a little intimidating. After all, most of us aren’t used to taking our feet off the floor. But when you understand the mechanics behind them, arm balances become far more accessible, rewarding, and often surprisingly fun.

Drawing on Charlotte’s 9 years of teaching experience as a senior yoga teacher, this workshop focuses on making arm balances feel achievable through intelligent preparation rather than force or fear.

This workshop will break down arm balances into clear, practical drills that build strength, confidence, and body awareness. We’ll explore foundational shapes such as Side Plank, progress towards Crow, and play with how flight can show up in poses like Hurdler pose and beyond.

Rather than chasing the “final pose,” the focus is on:

• Smart preparation and alignment
• Strength and stability through the shoulders and core
• Weight-shifting, trust, and controlled lift-off
•Cultivating curiosity, playfulness, and confidence

Whether you’re working towards your first moment of lift or refining arm balances already in your practice, you’ll leave with tools you can return to again and again on the mat.

Suitable for all levels of yoga experience, except complete beginners. Come with an open mind, a willingness to explore, and a sense of play. Arm balances might be closer than you think. 😊

These videos and photos came up on my phone today, and they made me smile. They were taken in October 2020. I had just s...
05/02/2026

These videos and photos came up on my phone today, and they made me smile. They were taken in October 2020. I had just signed the lease for what is now the The Movement, with no idea what I was doing, but a crazy belief that if I built with heart, they would come.

And you’ve come. You never know what’s going to happen when you take a chance, do you? I had one quiet driving principle when I was creating the studio: build it with love. Make choices from a place of love not fear. Every teacher I asked was from that place. Because I knew that if you have the right kind of teachers, the right kind of people will come.

And you’ve come. It warms my heart every single day to see what we’ve all created together... a place of heart, laughter, chit chats, deep talks, breathing, moving, growing, resting, learning, and damn good yoga.

Thank you. That’s mainly what I wanted to say today. Thank you. For showing up and being you. Thank you.

- Emily ❤️

This Saturday, join for a blissful afternoon of yin, resorative yoga and ayurveda. 💕Saturday 31st January3-5pmIn this w...
26/01/2026

This Saturday, join for a blissful afternoon of yin, resorative yoga and ayurveda. 💕

Saturday 31st January
3-5pm

In this workshop, you will:
• Practice gentle, inward-moving Yin and Restorative postures that will strengthen and support the lower back, spine and kidneys
• Learn breathing techniques to bring warmth and soothe seasonal stress – tools that you can use outside of the studio, too
• Experience a yoga nidra focussed on inner light and deep stillness, perfect for a new year reset or a post-Christmas recovery
•Learn about Ayurveda’s Kapha dosha and its dominance of the winter season
• Cultivate positive balancing elements of Kapha through movement, breath and mindfulness

Learn how to embrace a little bit of hibernation... we’ll indulge in a slowness to harness stability and restore strength in body and mind during the darker cooler months ahead.

All levels very welcome. 😊

Today is Alice’s last class for a while before she has her baby! Catch her today at 10:45am. We know you all love her cl...
26/01/2026

Today is Alice’s last class for a while before she has her baby! Catch her today at 10:45am.

We know you all love her classes so much and she will be missed, but we’re hoping she swings by with a cute little baby soon. 😊

Good luck . ❤️

Address

73-75 South Road, Ground Floor
Haywards Heath
RH164LQ

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 9:30am - 9:15pm
Friday 9:30am - 6:30pm
Saturday 8am - 10am
Sunday 9am - 11:30am

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