HGR Remedial And Sports Therapy

22/03/2026

Weekend Rugby Injuries 🥼 🩺🩹💊🩸💉

🚨Split ear lobe
🚨Ankle sprains
🚨Groin strain
🚨Lower back pain
🚨Neck strain

Great effort from Crowborough against tough competition from Uckfield 🔥

09/03/2026

Last Minute Availability Today ✨️

🗓 Monday 8 March

📍Uckfield Chiropractic Clinic

🕓 4:00pm

🌿Holistic Massage & Sports Therapy

You can reach me by DM if you would like to book the slot or call the lovely Kate at Uckfield clinic on

📞 01825 744100

04/03/2026

Not sleeping well? 😴

Feeling agitated and restless? 🧠

Try this self acupressure routine to get a good night's sleep 👇🏼

👂🏼An Mian is a point used in TCM, known as 'peaceful sleep'.

📌 Located in on the neck, behind the ear, about one-third of the way between the earlobe and the base of the skull. You will feel a dip and slight tenderness when you find the right spot.

🔥 Natural treatment for insomnia, dream-disturbed sleep and a restlessness mind.

👇🏽 Apply gentle circular pressure with your index finger, thumbs or acupen for 2 minutes.

🛏 Give this a try to wind down before bed

⚠️Not medical advice, educational content only.

26/02/2026

Last Minute Availability Today 🙌🏼

🗓Thursday 26th February

📍Uckfield Chiropractic

⏰️ 1:30pm

⏰️ 2:45pm

⏰️ 4:00pm

✨️ Sports & Clinical Therapy
🌿 Natural & Holistic Healthcare

📞 01825 744100
📩 info@hgrtherapy.com

# # #

22/02/2026

Rejuvinating Reset 💫

Nothing like a nervous system reset to recharge the batteries 🪫🔋

Enjoyed a;

Calming walk around scenic Nonsuch Park, immersed in nature and fresh air🌿🌀

Much needed soft tissue treatment from Mary , thank you 🙏🏽🙌🏼

Not only is Mary an experienced cardio-thoracic nurse, she is also an exceptional, intuitive therapist and true friend 🫂🩺

Hearty, home-cooked lunch 🥣🫓

Deep connection and conversation with a beautiful soul ✨️👭

15/02/2026

Healing Through Horses 🐎

Wholesome Sunday of self care 🌿

Yoga and meditation in the breathtaking grounds of Saint Ronans school (think Hogwarts) 🧘🏻‍♀️

A nourishing walk in the outdoors 🌳

Followed by an afternoon interacting with these beautiful, majestic horses who can tune in to our emotional states so powerfully 🐴

Not to mention the deep conversations with like minded people, a total joy ✨️

Thank you Kerry and Denise for a rejuvenating day 🙏🏼

14/02/2026

He's back with a bang after shoulder surgery💥

Well done Jonte 👏🏼

Exciting game today against Shoreham 🏉

Not easy playing on the squelchy mud 😅

Crowborough VS Shoreham 58 - 17 🏆

10/02/2026

Cartoon Capers 📷

Jumped on the bandwagon with Chat GPT 😂

Not a bad likeness and it's given me quite hench forearms 💪🏼

What do you think of my caricature? 🤔

Have you created your own yet?🪄

Share yours and don't forget to tag me 🤳🏼

24/01/2026

13/01/2026

Manual Therapy 🙌🏻

Movement, pressure and touch stimulate sensory receptors that directly feed into the brain and spinal cord.🧠

These signals influence how;

✔️Muscles respond

✔️Pain is processed

✔️Guarded or relaxed the body feels

✔️The brain interprets threat

✔️The brain interprets safety

Modern research shows the body responds via multiple systems at the same time (nervous and physiological) 📑

These systems include the immune, hormonal, neurological and vascular.🫀

What does this mean?

Manual Therapy modifies how the body processes sensation and movement.🚶

The treatment goal is not to mechanically change tissue, but to influence how the nervous system regulates the body.🤲🏼

12/01/2026

Last Minute Appointment 🙌🏻

Available today

🗓 Monday 12th January

🕰 2:45pm

📍Uckfield Chiropractic Clinic

☎️ 07449 427082

Send me a PM if you would like to book this last Minute slot.

06/01/2026

Happy New Year ✨️

If you booked an appointment with me last year....
thank you 🙏🏼

You trusted me with your body, your pain and your time - that means more than you know.

If you referred friends or family to the clinic last year...
thank you 🙏🏼
Word of mouth is personal and meaningful.

If you supported my business in any way last year...
thank you 🙏🏼
Messages, likes, kind words or simply being here.

2025 was a challenging year for me personally, after my mum was diagnosed with Acute Myeloid Leukemia, an aggressive blood cancer. Watching someone I love deeply go through this painful journey is heartbreaking. 💔

Sending those of you who facing difficulties, heartache and loss, so much love 🫶🏼