Anneka Barrett Consultancy

Anneka Barrett Consultancy Counsellor and Coach working face and face and remotely to help you explore and reach your full potential. https://www.annekabarrettconsultancy.com/

Bye for a while. I’m off to find adventures off th screen. See what’s out there that I’ve forgotten. Maybe get a little ...
25/01/2022

Bye for a while. I’m off to find adventures off th screen. See what’s out there that I’ve forgotten. Maybe get a little bored.

You can always contact me on email annekabarrettconsultancy@gmail.com

Karma, what goes around comes around, having to live in their skin…
24/01/2022

Karma, what goes around comes around, having to live in their skin…

The health of the eye seems to demand a horizon. We are never tired, so long as we can see far enough.Ralph Waldo Emerso...
23/01/2022

The health of the eye seems to demand a horizon. We are never tired, so long as we can see far enough.
Ralph Waldo Emerson

Also, it’s just so pretty!

A photo from adventures in Malaysia which is from nearly ten years ago now. I find January a great time for both reflect...
22/01/2022

A photo from adventures in Malaysia which is from nearly ten years ago now. I find January a great time for both reflecting on how far I’ve come, but also how far I want to go. Which direction I’m headed and why. I remember to always listen to my gut, in ten years I don’t think she’s ever steered me wrong.

Where are you going?

The voice I finally heard that day was my own--the girl I'd locked away at ten years old, the girl I was before the world told me who to be--and she said: Here I am. I'm taking over now.
Glennon Doyle

A trip down memory lane and a reminder of how and why I do what I do.It’s an oldie, but for a Person Centred Therapist i...
21/01/2022

A trip down memory lane and a reminder of how and why I do what I do.

It’s an oldie, but for a Person Centred Therapist it’s like the bible. So great to reread this awesome book.

What’s everyone else reading?
❤️

From one of my favourite authors Susan Jeffers.
20/01/2022

From one of my favourite authors Susan Jeffers.

Find. Your. People.Don’t settle for anything less.
18/01/2022

Find. Your. People.

Don’t settle for anything less.

Breath in that nature people, glorious winter sunshine! ❄️🌞
17/01/2022

Breath in that nature people, glorious winter sunshine! ❄️🌞

Life, you can’t perfect it.
16/01/2022

Life, you can’t perfect it.

I may have taken colour coordination too far. Happy Friday.
14/01/2022

I may have taken colour coordination too far.

Happy Friday.

Selfish is sometimes the best thing you can be.
13/01/2022

Selfish is sometimes the best thing you can be.

Some serious moody sunsets recently, the Campsies look incredible. Living some Scottish hills!
12/01/2022

Some serious moody sunsets recently, the Campsies look incredible. Living some Scottish hills!

OK Tuesday, let’s go 💪 ❤️
11/01/2022

OK Tuesday, let’s go 💪

❤️

I don’t think this even needs comment.Boundaries people!!! They are important!!!
10/01/2022

I don’t think this even needs comment.

Boundaries people!!!

They are important!!!

Winter light is so glorious! ❄️☀️
08/01/2022

Winter light is so glorious! ❄️☀️

This isn’t my usual vibe but I found this really powerful. I was thinking about it in relation to self sabotage and the ...
07/01/2022

This isn’t my usual vibe but I found this really powerful.

I was thinking about it in relation to self sabotage and the things we do knowingly or not to keep ourselves stuck, or destroy things because we are scared.

Is it ever worth it to stay stuck in fear?

Get out and get some fresh air. Even if it’s just five minutes.Spending time in green space or bringing nature into your...
06/01/2022

Get out and get some fresh air.

Even if it’s just five minutes.

Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can:

💐improve your mood
🌈reduce feelings of stress or anger
🌸help you take time out and feel more relaxed
🌎improve your physical health
⭐️improve your confidence and self-esteem
🦋help you be more active
🌺help you meet and get to know new people
❄️reduce loneliness
🌿help you feel more connected to nature

Always.
05/01/2022

Always.

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Haywards Heath

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