The Health Hub

20/04/2026

Is it really “just growing pains”… or something more? 🤔
If your child is complaining of heel pain after football, or knee pain during sport, it’s often brushed off as “growing pains”…

But here’s the truth 👇
👉 True growing pains are usually vague, in both legs, and worse at night.
👉 If the pain is in one spot, linked to activity, or causing limping… it could be something else.

At the clinic, we’re seeing more and more cases of:
✔️ Sever’s Disease (heel pain)
✔️ Osgood-Schlatter's (knee pain)

These are really common in active kids, especially this time of year as sport picks up again.

The good news?
✅ They’re treatable
✅ You don’t have to stop your child from doing what they love
✅ Early advice makes a huge difference

We’ve broken it all down in this quick read 👇
👉 https://www.thehealthhub.co.uk/news/growing-pains-or-something-more/

If your child has been mentioning pain recently, it’s well worth a read.

💬 Or drop a comment below and we will be happy to point you in the right direction.

Growing pains or something more? Learn the signs of Sever’s Disease and Osgood-Schlatter in active children, and how treatment can help. The Health Hub Haywards Heath.

20/04/2026

Another ⭐️⭐️⭐️⭐️⭐️ Review for the TEAM here at The Health Hub!

13/04/2026

❗️Struggling to “switch on” your core, no matter what you try?

We see this all the time in clinic…
People doing all the right exercises, but still feeling:
• Weak through their core
• Ongoing back pain
• No real connection during movement

👉 The problem often isn’t strength, it’s activation.
We’ve broken down:
✔️ Why this happens
✔️ The most common mistakes
✔️ How we use diagnostic ultrasound to fix it

👇 Full article here:
https://www.thehealthhub.co.uk/news/why-you-cant-feel-your-core-and-how-diagnostic-ultrasound-helps-you-find-it-again/

💬 Have you ever felt like your core just isn’t engaging?

If you’ve ever been told: “Engage your core.” “Pull your belly button in.” “Switch it on.” …but thought, “I genuinely don’t know if I’m doing…

15/03/2026

💐 Happy Mother’s Day! 💐

Motherhood asks a lot of your body; during pregnancy, birth, and long after your baby arrives. Too often, mums put their own recovery at the bottom of the list.

At The Health Hub, we’re here to support you every step of the way with specialist postnatal care including:

✔️ Mummy MOT assessments
✔️ C-section scar therapy
✔️ Diagnostic ultrasound core scanning

These services help you reconnect with your core, restore strength, and feel confident in your body again.

Because looking after yourself isn’t a luxury, it’s an important part of recovery.

✨ Book online today via the link in our bio.

CoreRehab TheHealthHub HaywardsHeath WomensHealthCare

03/03/2026

Meet Corinna 👋

Corinna is a Chartered Physiotherapist with a Master’s degree in Physiotherapy and a background in Sports Therapy. She has completed APPI Matwork Levels 1 & 2 and is trained in RESTORE C-Section Scar Therapy, allowing her to support both musculoskeletal injuries and post-natal recovery with confidence and precision.

Her approach is hands-on, movement-focused and built around clear rehabilitation plans that give you structure and direction, not just short-term relief.

She can help with:
✔️ Chronic back pain
✔️ Sports injuries
✔️ Gym & running injuries
✔️ Post-natal rehab
✔️ C-section scar recovery
✔️ Strength & return to sport

Book with Corinna via the link in our bio.

06/10/2025

https://www.thehealthhub.co.uk/news/tpi-golf-screen-in-haywards-heath-improve-your-swing-prevent-injury/

Golf is a sport built on precision, rhythm, and repeatable movement. But what many golfers in Haywards Heath and across Sussex don’t realise is just…

01/09/2025

https://www.thehealthhub.co.uk/news/sports-massage-in-haywards-heath-not-just-for-sports-people/

Sports massage at The Health Hub, Haywards Heath isn’t just for athletes – it’s for everyone! Relieve tension, improve mobility, and feel your best.

07/07/2025

https://www.thehealthhub.co.uk/news/how-we-use-diagnostic-ultrasound-to-help-patients-with-diastasis-recti-and-core-activation/

If you’re dealing with diastasis recti after pregnancy or just feeling disconnected from your core, you’re not alone, and you’re certainly not stuck with it.…

30/06/2025

https://www.thehealthhub.co.uk/news/all-i-did-was-bend-down-to-pick-it-up-and-why-thats-rarely-the-real-cause-of-lower-back-pain/

09/06/2025

🌟 Great News - Joe is now available on Saturday mornings! 🌟

Been thinking about getting that niggling back pain or tight neck sorted but can’t squeeze it in during the week? You're in luck! 🙌

Joe, one of our Chiropractors at The Health Hub, is now offering appointments on Saturday mornings - perfect if your weekdays are a juggle. 💆‍♂️💪

With ⭐⭐⭐⭐⭐ reviews from happy patients and a reputation for getting people moving and feeling their best, you’ll be in very good hands!

📍Based in Haywards Heath
💻 Book online here: https://healthhub.janeapp.co.uk/ #/staff_member/24
🌐 Learn more: www.thehealthhub.co.uk

Don’t miss out - Saturday slots go fast!

26/05/2025

🎉 Exciting news! The Health Hub is now open on Saturdays 🙌

Do you need more time to fit your treatments around a busy week? We’ve got you covered 💪

📍 Haywards Heath
📅 Book now at www.thehealthhub.co.uk

13/05/2025

⭐️ 5 Star review for Tanya ⭐️