Tree Tales Yoga

18/05/2020

Spread kindness like confetti 🎊

Did you know that kindness can be beneficial for our mental health? Find out more about Mental Health Awareness Week here: https://www.mentalhealth.org.uk/ca...

30/03/2020

Hi all, I hope that you are all keeping safe and well. I have set up a private group where I post yoga videos for the children (and you 😁) to follow at home. If you’d like to be added, just let me know 😊 xx

14/03/2020

Another fabulous yoga session with these lovely yogis!! 🥰

05/03/2020

Today we were joined by this guy for dinosaur yoga! We practiced doing:
A Stegosaurus pose (side angle pose) and a Triceratops pose (triangle pose). Both great for:
🦕 improving balance and endurance
🦕 stretching and strengthening the legs, arms, back and waist
🦕 stimulating the internal organs, especially for digestion
The Wallabies also tried Dinosaur breath (lion’s breath), great for:
🦖 strengthing the diaphragm
🦖 relieving tension in the face, neck, and body
What a fantastic way to beat the rainy blues! 😊

28/02/2020

I am looking to start up two new classes either on a Saturday or a Sunday morning in Haywards Heath. One class will be suitable for ages 4-7 years (EY and KS1), and one for 7-11 years (KS2).

If you or anyone you know would be interested, please contact me so that I can start to organise a time and venue.
Namaste!

27/02/2020

Today we imagined going to the zoo! We used the song ‘animal fair’ to practice the poses:
🦅 soaring bird
🌒 crescent moon
🐒 monkey
🐘 elephant
We used our concentration and listening skills to work out different animal sounds too!
What a fantastic group of mini yogis!! 🥰

22/02/2020

💕 Love was in the air last week...love for ourselves and for others. 💕

Our focus pose was Happy baby pose, great for
🍼stretching the lower back
🍼relieving neck tension
🍼stretching the lower back
🍼opening the groin and inner thighs

We also said and practiced some positive self-affirmations 🥰🥰

08/02/2020

Shooting to the moon with Baby Bear in Whatever Next!

06/02/2020

Today we flew to the moon with Baby Bear! We practiced lots of poses, including the moon pose, great for:
🌑 strengthening tummy muscles
🌒 stretching side, shoulders, arms and spine
🌓 reducing fatigue
We showed excellent control by walking super slowly like an astronaut and displayed great focus when playing a memory game 😊

04/02/2020

The biggest group yet!!! Two lessons of 60 children each and they were amazing. Year 6s supporting their Year R buddies and having a go themselves. Lots of Chinese New Year fun! 😊

30/01/2020

It was brilliant to be back with Albourne under 5s! Their focus was amazing! 😊