15/03/2024
World sleep day 😴 💤
How’s your sleep? Do you get up each day wondering how you will stay awake? Could you do with some help to enhance your sleep quality?
There are many reasons why someone may be having difficulty sleeping. Stress, hormones, pain are just some of those.
Not getting enough sleep for just one night can affect how you feel, your mood and focus the next day but when it’s every night this can have a huge impact on your health and life.
Reflexology can help to restore the body’s natural balance and relax the mind and body too. Get in touch to see how reflexology can help you. ☺️