Mid Sussex Osteopaths

28/10/2025

🌧️ Too wet, dark or cold to get outside for a walk or run? Do you find yourself less active as the temperatures drop and the nights close in?

Our latest blog has you covered with 10 easy exercises you can do indoors. No equipment needed and complete with video examples so you know you're performing the moves properly

✨ Ease stiffness
✨ Improve posture
✨ Boost energy and mood

Perfect if you’re working from home or stuck in the office.

👉 Read the blog here:

https://www.midsussexosteopaths.co.uk/easy-office-home-exercises/

Stuck indoors because of wet or cold weather? Try these 10 easy exercises you can do at home or at your desk. Stay active this Winter!

14/10/2025

🦴 It’s Bone and Joint Awareness Week; the perfect time to show your body a little extra care!

Strong bones and flexible joints keep you moving, whether it’s walking the dog, cycling or chasing after the kids. In our latest blog, we share 5 simple daily habits to protect your bones, support your joints and stay pain-free.

https://www.midsussexosteopaths.co.uk/top-tips-for-strong-bones-and-healthy-joints/

Boost your bone and joint health with these 5 daily habits. Tips from Mid Sussex Osteopaths to stay strong, mobile, and pain-free.

06/10/2025

💪 Having to wait too long for Physio? Get the hands-on relief you need now in Haywards Heath!

Don’t let pain slow you down while you wait weeks for an appointment.

At Mid Sussex Osteopaths, our Physiotherapists offer immediate, one-to-one treatment for pain, stiffness,
and injuries with no GP referral and no long waiting lists.

You’ll get hands-on care, expert advice, and a clear plan to get you moving again.

👉 Book today and start feeling better faster.

📍 Based inside the Dolphin Leisure Centre, Haywards Heath.

Tired of waiting for Physio? Get fast, hands-on physiotherapy in Haywards Heath. No referral needed; book online today and feel better faster.

29/09/2025

❤️ It’s World Heart Day! ❤️

Your heart works hard for you every single day so today is the perfect reminder to look after it.

In our latest blog, we look at 5 simple ways to protect your heart health

https://www.midsussexosteopaths.co.uk/world-heart-day-healthy-heart-mid-sussex/

At Mid Sussex Osteopaths, we’re here to help you stay active, pain-free and heart-healthy with treatment and advice from our Osteopaths, Physiotherapists and Sports Massage therapists: all under one roof at the Dolphin Leisure Centre, Haywards Heath.

👉 Book online today or call us on 01444 360359.

📍 Supporting the health of the Mid Sussex community this World Heart Day.

~cuckfield

Celebrate World Heart Day with 5 easy tips to improve heart health in Haywards Heath & Mid Sussex. Expert advice from Mid Sussex Osteopaths.

24/09/2025

💻 Long hours at your desk? 📱 Too much time on your phone? Or maybe just stress taking its toll?

Neck pain is one of the most common problems we treat at Mid Sussex Osteopaths. The good news? You can start finding relief today with 6 simple stretches you can do at home. 🙌

We’ve included easy-to-follow video guides so you know exactly how to do them.

👉 Read the blog here: https://www.midsussexosteopaths.co.uk/neck-stretches-pain-relief/
📞 Book an appointment if you need more help: 01444 360359
🌍 Or book online: www.midsussexosteopaths.co.uk

Struggling with neck pain? Discover 6 simple neck stretches to relieve tension, improve mobility, and ease stiffness.

16/09/2025

✨ Got a foam roller at home but not sure how to use it?

Our Physiotherapy team in Haywards Heath have put together their Top 5 Foam Roller Exercises to ease muscle soreness, improve recovery, and keep you active this Autumn 🌱.

✅ Relieve tight calves & hamstrings
✅ Ease lower back tension
✅ Prevent sports injuries
✅ Boost mobility & flexibility

📖 Read the blog here ➡️ https://www.midsussexosteopaths.co.uk/foam-roller-exercises-haywards-heath/

👉 If pain or stiffness is holding you back, book an appointment with one of our Physios today:
📞 01444 360359 | 🌍 https://www.midsussexosteopaths.co.uk/make-an-appointment/

Discover the Top 5 foam roller exercises from our P % hysiotherapy team in Haywards Heath. Relieve muscle tension, prevent injuries & move better today.

09/09/2025

The Kids Are Back at School – Now It’s Your Turn! 🎒

Summer’s been fun, but all that lifting, chasing and travelling can leave you stiff, sore and stressed.

💆 Treat yourself to a Deep Tissue Massage and let our expert Sports Massage team help you:

✔ Ease back and shoulder pain
✔ Release muscle tension
✔ Recharge your energy

Because looking after yourself means you can keep looking after everyone else. 💙

Quickly book online: https://mid-sussex-osteopaths.au1.cliniko.com/bookings?appointment_type_id[]=1681140190174775060&appointment_type_id[]=1681177023034165018&appointment_type_id[]=1681178040219993883

Or give us a call on 01444 360359

20/08/2025

Ease plantar fasciitis with 5 proven physio exercises. Relieve heel pain, improve foot strength and book expert care in Haywards Heath today.

19/08/2025

Do you struggle with low back pain? You’re not alone; it’s one of the most common issues treated by our Physiotherapists, Osteopaths and Massage therapists in clinic.

We’ve put together our Top 5 Stretches for lower back pain, complete with video demonstrations so you can follow along easily at home. These stretches are quick, effective and designed to keep you moving pain-free.

👉 Read the full blog (with videos) here: https://www.midsussexosteopaths.co.uk/our-top-5-stretches-for-lower-back-pain/

📞 If you think you need more than just stretches, or aren't sure which treatment's best for you, book a triage telephone call here https://www.midsussexosteopaths.co.uk/make-an-appointment/ - and we'll guide you what treatment might be best for you

Discover the top 5 stretches for relieving lower back pain. Follow our expert advice to ease discomfort and improve flexibility. Contact Mid Sussex Osteopaths for personalised guidance and treatment.

12/08/2025

Is heel pain slowing you down?

Whether it’s from running, standing all day, or Plantar Fasciitis, the right exercises can make all the difference.

In this blog, our Physiotherapists give their Top 5 exercises to get on top of heel pain whether it's caused by Plantar Fasciitis. These simple, effective moves will reduce pain, strengthen your feet and get you back on track.

And, even better, video examples show you exactly how to perform the stretch effectively.

https://www.midsussexosteopaths.co.uk/top-5-physio-exercises-for-heel-pain-and-plantar-fasciitis/

Ease plantar fasciitis with 5 proven physio exercises. Relieve heel pain, improve foot strength and book expert care in Haywards Heath today.

05/08/2025

👣 Heel pain first thing in the morning?

If those first few steps out of bed make you wince, you might have plantar fasciitis, one of the most common causes of heel pain.

In our latest blog, our Podiatrist, Nicky, explains: what plantar fasciitis is, why it happens, what you can do to help and when treatment is needed

Don’t let heel pain slow you down.

📖 Read the blog: https://www.midsussexosteopaths.co.uk/plantar-fasciitis-treatment-podiatry-in-haywards-heath/

And, if you need treatment for this condition, just call 01444 360359 or book online: https://www.midsussexosteopaths.co.uk/make-an-appointment/

Heel pain? Learn how to spot and treat plantar fasciitis with expert podiatry care in Haywards Heath. Book now to get back on your feet pain-free.