Mid Sussex Osteopaths

Mid Sussex Osteopaths Health Clinic offering Osteopathy, Physiotherapy and Sports Massage. Professional, effective assessment, treatment and advice to get you back on track.

Mid Sussex Osteopaths has been established in Haywards Heath since 1990. The team is made up of principal Osteopath Adam Fiske and associates Adam Wilson and Emily Colaluca. We offer a wealth of experience and a professional and friendly service focused on meeting the needs of each individual patient. Osteopathy is not just about back pain. It is a patient-centred system of healthcare. We assess and treat all areas of the body and therefore, many problems and symptoms are suitable for osteopathic treatment. If you are unsure if osteopathy might be suitable for you please contact us and we'll be able to advise you

Looking for a thoughtful Christmas gift? πŸŽ„Our Sports Massage Gift Vouchers are a simple way to treat someone to a bit of...
01/12/2025

Looking for a thoughtful Christmas gift? πŸŽ„

Our Sports Massage Gift Vouchers are a simple way to treat someone to a bit of relaxation and relief from everyday tension β€” ideal for desk workers, runners, gym-goers or anyone who could do with a reset.

Buy online in seconds, with digital, posted or reception collection options available. 🎁

πŸ‘‰ Get yours here: https://www.midsussexosteopaths.co.uk/sports-massage-voucher-christmas-gift/

Give a thoughtful Christmas gift with a Sports Massage Voucher. Easy to buy and perfect for anyone who needs to feel better.

Last session of our Sports Massage taster day at the The Dolphin Leisure Centre. Nic is our last therapist up on a fully...
27/11/2025

Last session of our Sports Massage taster day at the The Dolphin Leisure Centre. Nic is our last therapist up on a fully booked day!

If you missed out on this day or are interested in future events, message us on Facebook or @ www.midsussexosteopaths.co.uk and we'll contact you ahead of our next day

  taster day today and fully booked up!3 therapists, 6 hours, 20 clients. Busy day ahead! Here's Liam hard at work on ou...
27/11/2025

taster day today and fully booked up!

3 therapists, 6 hours, 20 clients. Busy day ahead! Here's Liam hard at work on our second booking of the morning

🌧️ Too wet, dark or cold to get outside for a walk or run? Do you find yourself less active as the temperatures drop and...
28/10/2025

🌧️ Too wet, dark or cold to get outside for a walk or run? Do you find yourself less active as the temperatures drop and the nights close in?

Our latest blog has you covered with 10 easy exercises you can do indoors. No equipment needed and complete with video examples so you know you're performing the moves properly

✨ Ease stiffness
✨ Improve posture
✨ Boost energy and mood

Perfect if you’re working from home or stuck in the office.

πŸ‘‰ Read the blog here:

https://www.midsussexosteopaths.co.uk/easy-office-home-exercises/

Stuck indoors because of wet or cold weather? Try these 10 easy exercises you can do at home or at your desk. Stay active this Winter!

🦴 It’s Bone and Joint Awareness Week; the perfect time to show your body a little extra care!Strong bones and flexible j...
14/10/2025

🦴 It’s Bone and Joint Awareness Week; the perfect time to show your body a little extra care!

Strong bones and flexible joints keep you moving, whether it’s walking the dog, cycling or chasing after the kids. In our latest blog, we share 5 simple daily habits to protect your bones, support your joints and stay pain-free.

https://www.midsussexosteopaths.co.uk/top-tips-for-strong-bones-and-healthy-joints/

Boost your bone and joint health with these 5 daily habits. Tips from Mid Sussex Osteopaths to stay strong, mobile, and pain-free.

πŸ’ͺ Having to wait too long for Physio? Get the hands-on relief you need now in Haywards Heath!Don’t let pain slow you dow...
06/10/2025

πŸ’ͺ Having to wait too long for Physio? Get the hands-on relief you need now in Haywards Heath!

Don’t let pain slow you down while you wait weeks for an appointment.

At Mid Sussex Osteopaths, our Physiotherapists offer immediate, one-to-one treatment for pain, stiffness,
and injuries with no GP referral and no long waiting lists.

You’ll get hands-on care, expert advice, and a clear plan to get you moving again.

πŸ‘‰ Book today and start feeling better faster.

πŸ“ Based inside the Dolphin Leisure Centre, Haywards Heath.

Tired of waiting for Physio? Get fast, hands-on physiotherapy in Haywards Heath. No referral needed; book online today and feel better faster.

❀️ It’s World Heart Day! ❀️Your heart works hard for you every single day so today is the perfect reminder to look after...
29/09/2025

❀️ It’s World Heart Day! ❀️

Your heart works hard for you every single day so today is the perfect reminder to look after it.

In our latest blog, we look at 5 simple ways to protect your heart health

https://www.midsussexosteopaths.co.uk/world-heart-day-healthy-heart-mid-sussex/

At Mid Sussex Osteopaths, we’re here to help you stay active, pain-free and heart-healthy with treatment and advice from our Osteopaths, Physiotherapists and Sports Massage therapists: all under one roof at the Dolphin Leisure Centre, Haywards Heath.

πŸ‘‰ Book online today or call us on 01444 360359.

πŸ“ Supporting the health of the Mid Sussex community this World Heart Day.

~cuckfield

Celebrate World Heart Day with 5 easy tips to improve heart health in Haywards Heath & Mid Sussex. Expert advice from Mid Sussex Osteopaths.

πŸ’» Long hours at your desk? πŸ“± Too much time on your phone? Or maybe just stress taking its toll?Neck pain is one of the m...
24/09/2025

πŸ’» Long hours at your desk? πŸ“± Too much time on your phone? Or maybe just stress taking its toll?

Neck pain is one of the most common problems we treat at Mid Sussex Osteopaths. The good news? You can start finding relief today with 6 simple stretches you can do at home. πŸ™Œ

We’ve included easy-to-follow video guides so you know exactly how to do them.

πŸ‘‰ Read the blog here: https://www.midsussexosteopaths.co.uk/neck-stretches-pain-relief/
πŸ“ž Book an appointment if you need more help: 01444 360359
🌍 Or book online: www.midsussexosteopaths.co.uk

Struggling with neck pain? Discover 6 simple neck stretches to relieve tension, improve mobility, and ease stiffness.

✨ Got a foam roller at home but not sure how to use it?Our Physiotherapy team in Haywards Heath have put together their ...
16/09/2025

✨ Got a foam roller at home but not sure how to use it?

Our Physiotherapy team in Haywards Heath have put together their Top 5 Foam Roller Exercises to ease muscle soreness, improve recovery, and keep you active this Autumn 🌱.

βœ… Relieve tight calves & hamstrings
βœ… Ease lower back tension
βœ… Prevent sports injuries
βœ… Boost mobility & flexibility

πŸ“– Read the blog here ➑️ https://www.midsussexosteopaths.co.uk/foam-roller-exercises-haywards-heath/

πŸ‘‰ If pain or stiffness is holding you back, book an appointment with one of our Physios today:
πŸ“ž 01444 360359 | 🌍 https://www.midsussexosteopaths.co.uk/make-an-appointment/

Discover the Top 5 foam roller exercises from our P % hysiotherapy team in Haywards Heath. Relieve muscle tension, prevent injuries & move better today.

The Kids Are Back at School – Now It’s Your Turn! πŸŽ’Summer’s been fun, but all that lifting, chasing and travelling can l...
09/09/2025

The Kids Are Back at School – Now It’s Your Turn! πŸŽ’

Summer’s been fun, but all that lifting, chasing and travelling can leave you stiff, sore and stressed.

πŸ’† Treat yourself to a Deep Tissue Massage and let our expert Sports Massage team help you:

βœ” Ease back and shoulder pain
βœ” Release muscle tension
βœ” Recharge your energy

Because looking after yourself means you can keep looking after everyone else. πŸ’™

Quickly book online: https://mid-sussex-osteopaths.au1.cliniko.com/bookings?appointment_type_id[]=1681140190174775060&appointment_type_id[]=1681177023034165018&appointment_type_id[]=1681178040219993883

Or give us a call on 01444 360359

20/08/2025

Ease plantar fasciitis with 5 proven physio exercises. Relieve heel pain, improve foot strength and book expert care in Haywards Heath today.

Address

Dolphin Leisure Centre, Pasture Hill Road
Haywards Heath
RH161LY

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 1pm

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