It's time for you now

04/01/2026

Loneliness isn't something to be ashamed of. My latest blog.

Being lonely is only to be expected in some circumstances. Take a job in a lighthouse, become a hermit, or move abroad and you’re going to experience

22/10/2025

Recently discussed career confidence in this article from Yahoo Finance. What holds you back?

Making a big change in your career can be complicated – especially if you struggle with confidence.

12/09/2025

New blog. Micro Adventures: can they reignite yoursense of freedom and wellbeing? Give one a try and feel free to share a photo here.

03/06/2025

Sometimes a short time in the countryside or a park can make all the difference.

Reconnect through nature. It is a great way to reduce stress and improve your well-being, and what better time than Summer. Here are some ideas.

17/10/2024

How to stop worrying. A new blog on my site today. https://www.robertsanders.me.uk/how-to-stop-worrying-podcast/

02/08/2024

https://www.robertsanders.me.uk/get-back-on-the-horse/

How do you get back on the horse after an accident? Taumatic experiences can interfere with our enjoyment of life. Robert Sanders explores.

19/06/2024

Haven't shared my YouTube Channel for a while, so I thought I would remind you. It has some interviews with some lovely people and a few hints and tips. Watch this space for more soon.

As a coach, NLP Masterpractioner and Hypnotist I help people overcome anxiety and increase confidence. On this channel I share anxiety and confidence techniques that I have found most helpful. I also interview real people, with inspiring success stories, talk about their mission, inspiration and the...

13/05/2024

My new book is now available on Amazon!

The Daily Glimmers Journal: Small moments of joy in the everyday https://amzn.eu/d/fjSmaGi

13/05/2024

Can you be more positive by paying attention to your Daily Glimmers?

Learn how to be more positive by noticing the small moments of happiness, joy and pleasure we call glimmers. Even better - write them down in a daily glimmers journal

24/02/2024

How are you at setting boundaries?

Set boundaries and you help others know where they are with you. At the same time you increase your own self-esteem and self confidence.

07/01/2024

A limited number of Confidence Coaching packages are available now.

12 sessions of confidence coaching can make a massive difference to your well-being, purpose and achievement.

27/09/2023

When you are struggling to move forward or get things done. Maybe NLP can help?

If you are struggling to get things done, you can use NLP for procrastination issues. Here are 5 approaches from Robert Sanders.