Empower Method with Catherine Gallagher, Haywards Heath (2026)

01/03/2026

A preparation moment from the 30Hr restorative module of my 50Hr Restorative Yoga and Yoga Nidra teacher training last weekend 🥰

It’s a lot to juggle work around little one but this teacher training brings me so much peace, a sacred pause and a reset, at a time when I think a lot of us are feeling like we want to hit the reset button on humanity! 🫸🛑🔂

So here I am, setting up the space with my little yogi helper, attempting a breather!

🔄

•Updating
•Reloading
•Restarting

For on the rare occasion you get access to a tonne of amazing props! (Thank you )

📍 A Note on props…

One of the USPs on my 50Hr Restorative Yoga & Yoga Nidra teacher training is that it’s realistic - offering you how to teach impactful restorative classes with the bare bones in terms of props … being mega resourceful, soothed & regulated in your own nervous system, confident to deal with things that come up in this practice - people’s reaction to Restorative Yoga can be surprising and intense, sometimes venues have hardly any props for you to work with, sometimes you don’t feel like it…

It’s a realistic, impactful and emotionally intelligent approach with a lot of heart and compassionately inquiry ❤️

To enrol on the 20Hr Nidra Module only, join us 14-15 March - send me a 💌

DM to join the waitlist for 50Hr training next time ✨

🏹
⭕️

13/11/2025

Soul Led Sacred 2026 COLLABORATIONS = my desire, my luxury and what’s been intentionally called IN to my business in 2026 💫

Spring Equinox Day Retreat 21 March

Aura Amalfi, Italy 1-5 May

The Cornwall Retreat 4-7 June

Whatever else intuitively flows alongside my Redtoeative & Nidra YTT, Tarot Self Love Soreads Training & being full-time mummy to Eden.

Want to know how I create this with ease and pleasure as a full-time Mummy running my business on 1 day a week… my MaterniTEA programme is for you 🫖 💕

I’d already felt this prior to Ibiza but the LAST EVER Goddess retreat in October thunderbolt-ed to me (literally ⚡️😅) that I don’t need to do this work alone anymore.

31/10/2025

Trick: trying to do it all
Treat: being present with her in these early years and having my business support this freedom

The how — no trickery, just desire and structure

Desire: Most weeks, I’m Mummy 6 days out of 7

Structure: Thursdays are my one day of childcare — the house quiets, and I’m devoted to my clients, creating new offers, and building The Empower Method that gives us this freedom to be together the rest of the week.

If you’re a mummy (or soon to be) feeling the desire to be present but needing the structure to hold your dreams — whether it’s to start something, create something, or even grow a tiny human —

DM me “Mentorship” for my current MaterniTEA prices.

This season of your life can bring the most abundance, magnetism 🧲 and magic 🪄✨ for you and your family.

The ultimate tricksters 😵‍💫imposter syndrome, fear and comparison. Don’t let them hold you in regret.

TYSM

17/10/2025

THANK YOU GODDESS ISLAND, IBIZA

With the abundance of Lakshmi

The creativity of Saraswati

The fierce compassion of Kali

& Outstanding courage of Durga

To the dripping sweetness, sensuality and pleasure of Aphrodite

The final ever Goddess retreat has found it’s COMPLETION here in this moment ⭕️

spanning through my maiden era now into motherhood, I’ve grown up so much through these retreat & this last one ~ no exception…

Without doubt this one, the most challenging retreat of my retreat industry career YET the one that’s overall put me in the way of the greatest overwhelming beauty, served up the hardest tests yet provided all that was needed, profound connections, intense breakthroughs and beautiful growth

To all the Goddesses who’ve joined me since 2019 to move, shift, deeply listen, feel, embody, grow and journey alongside me, my deepest gratitude, reverence and joy to have served you upon this experience

all unfolding 🌹 from one idea sparked ⚡️while living in Morocco and a magnetic 🧲 pull to the mystical magical island of the Goddess Ibiza

& What a dream team of support - thank you always
for extraordinary ceremonial devotion 🌹
for food of the Goddesses 🍯
the touch of an Angel 🪽
Island home 💎

GODDESS light, shadow, love, transformation and peace
C 👑🌹✨ xo

Souvenir: thank you

Ps. This was ~ just the last of this kind. Something is dropping 🔜 🩵… the one you’ve been waiting for 🇮🇹

29/09/2025

EARLY BIRD OFFER available until the end of the week ✨ details in my bio:
WINTER HEALING INTENSIVE ❄️

You’re invited to a six month intimate experience for those of you wishing to Winter well, through six workshops designed with different healing modalities to:

•soothe your stress
•promote delicious sleeps
•and receive the warmth of wellbeing

Join me for this Sacred Winter portal into deep rest and rejuvenation from October through March

Across six Fridays 7-9pm yoga Haywards Heath

With a mix of healing modalities and my extensive experience both as a teacher and teacher trainer, immerse yourself in a supportive safe space for

✨Deeper exploration of movement medicine

🧦Gentle restorative yoga

🌬️Powerful breath work

🕯️ Nourishing Nidra meditation

☕️Cacao

♠️ Tarot

⭕️Connection

📿Ritual & ceremony

Book all workshops for the EARLY BIRD offer
Workshops can also be booked individually.

See you soon Yogis xo

15/09/2025

👑 The Goddess Retreat
IBIZA & FORMENTERA ISLAND🛥️

📅 11-16 October
🌴 Santa Eulalia, Ibiza & Formentera Island

Imagine…
…five nights in our perfectly situated beachside villa with private pool, inspiring yoga, luxurious massage, goddess circles, glorious sunshine, crystal sparkling ocean, oracle cards, white sand beaches, luxurious massage, meditation, full day excursion to the tranquil Island of Formentera aboard our own boat charter, a goodie bag fit for a goddess and nourishing meals by our in-house private Chef… see you there beautiful Goddess!

Includes:
♥
Wellness goodie bag fit for a goddess
♥
One luxurious back, neck and shoulder massage with our therapist (option to add more treatments at an additional fee)
♥
Five-night stay in our gorgeous Goddess villa overlooking the sea, gardens and private pool
♥
Goddess themed yoga – expect feminine embodied flowing circular yoga, yin & restorative yoga, a variety of meditations, pranayama, journaling and ritual circles. The yoga is very accessible and complete beginners are welcome!
♥
Daily down time for the beach, exploring, reading, hiking & relaxation
♥
Ritual women’s circles and beautiful ceremonies. Think, tea ceremony, cacao ceremony and breath work “mandala” circles.
♥
Full-day private boat excursion to the gorgeous crystal waters and tranquil island of Formentera
♥
Delicious, locally sourced home-cooked vegetarian food – Brunch, dinner (& treats!) will be served daily alongside unlimited fruit infused water, herbal teas and coffee

🌹ONLY AVAILABLE ACCOMODATION LEFT
✨2 sharing spaces
✨& 1 private room - perfect solo or for two sharing

🌬️https://www.catherinegallagher.global/goddess

Questions: team.catherinegallagher@gmail.com

Join myself and this 11-16 October on the magnetic 🧲 island of Ibiza and Formentera

Pssssst. It’s the fourth and final ever Goddess retreat in Ibiza & Formentera that I’ll be giving 🌹it really is the last chance!

11/09/2025

🩸 When I lost a third of my body’s blood in childbirth and gave the best of myself into the creation of my daughter…

What was left?

What is left of me?

Just some of the questions I’ve churned over & over and dwelled in the last 18 months:

Who am I?

What am I?

What do I do now?

What do I offer next?

Where do I go from here?

How do I find myself amongst all this change?

Will I ever recognise myself again?

Where’s my confidence gone?

???

Perhaps you can relate?

I know a lot of you can. I sense a collective nod, a knowing - because

it’s YOU

You incredible mothers who’ve gotten (& are still supporting) me through this wild, beautiful and immense transition

You get me and I get you.

I know deep in my bones & every blood cell circulating within me

💥 we aren’t meant to navigate matrescence alone‼️

The new feelings, sensations, shift in identity - it’s a collective experience.

The yogic teachings of Self vs “I” ego, as well as nervous system regulation, rituals and ceremonies have been my other saving grace

- it’s all this & more I know I’m MADE to share with you…

ENTER — Materni TEA 🫖 💕 my newly launched Programme for mothers

Whether you’re planning or navigating pregnancy, maternity leave, post partum -

Join us, delving deeper into our spirituality, rituals, moon magic, rest, relaxation and ceremonial devotion.

The first Materni TEA community New Moon circle commences next Thursday 18th.

Drop me a ⭕️ & prepare to be enchanted
🪄✨🌑

C xo

01/09/2025

Virgo Season ♍️
🫖💕& LAUNCH WEEK of Materni TEA ~ Spilling the Tea ON Maternity (tysm to everyone who contributed to choosing the name 💞)

My brand new mentorship programme for Mothers - drawing from the best of my Award Winning Empower Programme ⚡️birthed from the depths of my own postpartum experience.

This is a brave space for your relaxed embodiment, powerful rituals, moon ceremonies and down regulating your nervous system.

Thank you to all the mothers who have supported my market research AND those who have become FOUNDING MEMBERS of this Programme! I can’t wait to start serving you the TEA this week, my birthday week! ☕️

🍂Autumn Equinox Sussex Day Retreat with , 20 September - FULLY BOOKED

👑Goddess Retreat with
IBIZA 11-16 October
1 ROOM AVAILABLE 🌴

❄️NEW RELEASE❄️
Winter Healing Intensive .yoga
October through March
EARLY BIRD + ENROLMENT OPEN

A sacred Winter portal into deep rest and rejuvenation through a 6 month, 6 in-person workshop series intimate experience for those of you wishing to Winter well.

With healing modalities designed to soothe your stress, promote delicious sleeps and invoke a sense of warm wellbeing.

Thank you for having me be a part of your next season. xo

30/08/2025

My maiden era is done - she died at the birth of my daughter.

Shapeshifting in business
Shapeshifting in matrescence

In entrepreneurship as with motherhood, there is NO standing still.

As an entrepreneur there’s only growing, evolving by breathing fresh life force into my work. 🌬️

Refining my service from the best of my award winning Empower Mentorship Programme ⚡️I’ve
⭕️Pivoted
⭕️Reinvented
⭕️Shapeshifed
⭕️Rebirthed
⭕️Grown up (& this one is painful)

Welcome to the era of materni TEA 🫖 💕

My new programme starting this September soothing the nervous system of mothers through the epic portal of pregnancy, birth & motherhood.

This is your opportunity for soothing private work with me & powerful community support that dives into rituals, ceremonies, moon magic, embodiment practices and mentorship for mothers.

Nothing’s off the table - this is a brave & vulnerable space for DEEP topics and ofcourse our health, careers, love, home & all the mega highs and plummeting lows on this major part of our lives.

If you’re curious sparked by these words & the energy here, make yourself known to me. Send me a 🫖 DM. Open yourself up up to this fresh and unique offering for such a tender period of you’re life 💕

As much as I have so much to give to this from the depths of my soul, equally, I have so much to learn from you too. ty

https://www.instagram.com/reel/DN7_C9DiBxs/?igsh=NGNxbm1md2xmdzhz

27/08/2025

https://www.instagram.com/reel/DNyd6fnUDyF/?utm_source=ig_web_copy_link&igsh=MW9wdXF4aTA3Mngwcg==

So… is it IN or ON ??? Listen up to the above mamas 🎤

Thank you in advance for your help! Deeply excited to connect with you and share all that’s been brewing away under the surface for SO long ☕️

Drop those 🫖🫖🫖for me 💕

C xo

21/06/2025

‼️A Beauty EMERGENCY🚨
“A situation requiring immediate attention due to a beauty concern”.*

One of the 🔑 takeaways from our half day summer solstice retreat 🌸

❣️Urgency of the overwhelming beauty of the moment
🖤 To honour our shadows. It’s the darkness which births the light - here we alchemised our chaos, mess, struggle, challenge for creative expression & raised self awareness. This is a brave path!
‼️The sacred pause
🛑To stop & notice
⚠️To listen with reverence

Otherwise what’s the point?

Life simply passes you by.

That’s why for millennia humans have paused to celebrate and mark special moments as reflected to us in nature. The change of seasons, equinoxes and solstices.

There is TOO MUCH beauty, if only we’d CHOOSE to make it a priority to notice.

To the guests who chose and free’d up four hours of luxurious space to receive, feel, express, observe, move, make ceremony & ritual of solstice with us

thank you
thank you
thank you

What a very special BEAUTIFUL day it was and so special for me to collaborate with my remarkable genius writer of a sister . So proud of you & grateful we get to do this together.

Join us for our next collaboration (but please be quick as we have very limited spaces for our next retreat) DM if you’d like the full invitation 💌

Autumn Equinox Retreat
10am-4pm
Saturday, 20 September
📍Private address, Haywards Heath

*Inspiration ~ The expression “Beauty Emergency” used by the Poet (not the Dame!)

12/05/2025

HEN DO “ZEN DO” PARTY TIME 🎊☀️💞🍉
Beginning the summer yoga “zen do” season at stunning Farm

Thank you for having me host you for such a lovely yoga party with tarot readings, together in the glorious sunshine 💗 I was honoured to be a part of your celebration and gathering❣️Thanks for being so fun and open to the experience! It’s what made it so special ⭕️

To the radiant Bride 🥹😍Wishing you the dreamiest solstice wedding in Italy this summer 🌞🥰

💌DM me to design your yoga hen do “zen do” package. These are curated for a joyful, celebratory and fun gathering that will leave you feeling nourished, grateful and… ZEN hens 💞✨💫 If you need help sourcing a venue pop that in your request

Empower Method with Catherine Gallagher

01/03/2026

13/11/2025

31/10/2025

17/10/2025

29/09/2025

15/09/2025

11/09/2025

01/09/2025

30/08/2025

27/08/2025

21/06/2025

12/05/2025

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