Rise - Haywards Heath

01/05/2026

Friday updates...

👉 Offer on this weekend
👉 Muddy Stilettos.. voting reminder
👉 Spin beginner week 11th May

Have a fabulous weekend everyone!

27/04/2026

We're excited to be part of something special this summer!

isn’t your typical running event—it’s a volunteer-led running and wellness festival built around our local community in Haywards Heath.

From social group runs and inspiring talks to fitness workshops, clinics, music, games, and plenty of chances to connect with like-minded people, it’s designed to be as fun and welcoming as it is energising.

That’s exactly why Rise is getting involved.

📍 Haywards Heath
📅 26–28 June

If you’re into movement, wellbeing, or just want to be around a great group of people, it’s well worth checking out.

Head to sussexrunfest.co.uk to find out more and grab your tickets.

27/04/2026

Ready to make cardio fun again?

Spinner Beginner Week is back...

11th-17th May

Tell your mates and save the date, booking info to follow...

24/04/2026

Friday updates..

👉 Rooms to hire
👉 Free Reformer classes for filming
👉 Muddy Stilettos
👉 New member app

Enjoy your weekend everyone!

03/04/2026

Some bonus classes you say? Yes please!

It's Easter Weekend so let's celebrate a few extra days off with a quick offer on Class Packs!

Packs of 2 or 5: one free bonus class.

Packs of 10 or 20: two free bonus classes.

Buy in the normal way and we will add the bonus classes on for you.

Any problems, please drop us a message via socials or the member app.

Thanks everyone, have a brilliant Easter weekend!

25/03/2026

24/03/2026

So many of us are now struggling with lower back pain. Too much sitting at work, slumping on sofas and staring at screens means rounded shoulders, poor posture and sore lower backs.

So here's one of our fabulous team .pearlman explaining why Reformer Pilates might be exactly what your body needs.

Unlike high-impact workouts, Reformer Pilates focuses on controlled, low-impact movements that strengthen your deep core and stabilising muscles , which support your spine and keep it in good health.

What makes Reformer so effective?

• Builds core strength to take pressure off your lower back
• Improves posture and alignment
• Gently stretches tight muscles (like hips and hamstrings)
• Reduces muscle imbalances that cause pain in the first place

It's about moving well and solving the root causes of the problem.

Start Reformer classes with us at Rise. Your first class is free👍

You can also find out more about Kate .wellbeing

11/03/2026

We’re 3 months old 🎉

To celebrate our first three months in the studio, we want to say a huge thank you to everyone who has supported us and been part of our growing community in Haywards Heath.

We worked hard to create something special and, with our team of outrageously good instructors and marvellous members, we're feeling rather proud.

For the rest of this week (until Sunday), we’re adding bonus classes to every class pack as a thank you for helping us get up and running...

• Buy 2 or 5 classes → receive 1 extra class free
• Buy 10 or 20 classes → receive 2 extra classes free

If you’ve been thinking about starting your reformer journey, this is a great time to join us.

And with Mother’s Day around the corner, a class pack also makes a lovely (and slightly different) gift.

Offer ends Sunday. Links in bio.

Thanks everyone!

06/03/2026

Friday afternoon.. Updates time!

31/01/2026

Pilates and pastries go rather well together so here's a little something from the team at Rise for a cold Saturday morning at the end of the month.

Help yourself and enjoy.