What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 8:30pm Saturday 8:30am - 6:30pm Sunday 9:30am - 8:15pm

Be-yoga Sussex

Huge choice of yoga classes from our 2 beautiful, bright, spacious yoga studios We welcome all ages and fitness levels We're open 7 days a week.
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Live at the studio and live streaming to you at home. We welcome all ages and fitness levels, beginners are welcome in any of our yoga classes. We run regular 3 week courses for beginners. Drop-in or book online at be-yoga.uk.com
Our fantastic value Intro Offer is just £30 for 3 classes a week for 3 weeks. Our Hot yoga is very popular for general fitness and healthy weight management. Gentle Hatha and Restorative yoga are excellent classes for reducing stress. Yin yoga is an introduction to meditation and mindfulness.

11/11/2025

Wednesday at 8 am

✨ Strong, steady, and hormone-friendly ✨
Yoga with small weights isn’t about lifting heavy — it’s about refining alignment, supporting joints, and building stability from the inside out.

Those little 2kg weights?
They help wake up postural muscles, improve bone density, and support metabolism — all key for women in their 40s and 50s navigating perimenopause and beyond.

This isn’t punishment-fitness.
It’s intelligent movement: strength that supports softness, effort that restores balance.

07/11/2025

Julie K Yoga Lisa Cuerden

It’s always summer here in our south west facing, insulated Sun studio yoga

04/11/2025

This is our lovely student Kerry who is using her Intro offer as often as she can, yoga can be gentle and healing when it’s restorative or Yin.
🌒🌓🌗🌖🌕
Restorative yoga activates the body’s parasympathetic nervous system — the part that regulates healing, digestion, and deep rest.

When we prop the body safely and allow stillness, blood pressure lowers, breath slows, and tissues receive oxygen more efficiently.
⠀
Our lovely new student (yes, on crutches!) reminded us today: yoga truly meets you where you are. Healing begins with safety, softness, and support.

🕯️ Restorative yoga | SYRN Method | Nervous system care

We offer yoga for all here because we know that movement is vital…. You don’t have to sweat and stretch in Moonnstudio 🌙

03/11/2025

There is a very simple way to lift your mood, MOVE!
Join Bry this Tuesday evening for a moving meditation and a joyful bit of fun

Yoga with Bryony

link to book in comments, pay what you can

02/11/2025

https://www.facebook.com/share/p/1JNLNTSurE/?mibextid=wwXIfr

02/11/2025

November is here, and we’re growing something more than a moustache.
This month, Silas is committing to grow a ‘mo’ for men’s health — prostate, testicular, and mental.
Why?
Because the guys we love rarely say the words, hardly book the check-up, and don’t talk about how they’re really doing... Watch this space for Silas' 'tache journey....
So we’ll grow, we’ll talk, we’ll check in. Got a mate? Ask him. Men’s health matters.

02/11/2025

The journey continues….

Yoga is a process that cannot be rushed, you need some discipline to show up and do the hard things.
The rewards are growth in all areas of life, from your bones getting stronger to your moods feeling calmer. A steadiness will emerge over time…

Join us at Be Sunday evening for flow yoga in Sun with and a delicious wind down in Moonnwith

🖤✨🖤

25/10/2025

Cher with your friends!!

A few times we’ve had students rock up early or be an hour late…. 😬
Timely reminder that the clocks go backwards tonight

It seems we’re in a Time Machine?
🩵✨🩵

24/10/2025

Saturday morning 🌅
Yoga at 8.30 and 10
Pilates at 9 am

Way to start your weekend off right 🩵

19/10/2025

1. Everyone always asks Silas ‘what’s in this?’

He makes very complex meals from simple and fresh ingredients.. here’s a break down.. and don’t forget to boo the next Date 🧡🧡🧡
Saturday November 22nd 🧡🧡🧡

1. Homemade humous
2. ⁠roasted peppers and aubergines blended
2. ⁠tabbouleh
3. ⁠salad leaves, roasted butternut (thank you Barbara) with yoghurt/feta/honey/lemon/herbs dressing
4. ⁠roasted cauliflower coated with pomegranate molasses and topped with pickled golden beetroot
5. ⁠Topped with pomegranate seeds and roasted cherry tomatoes
6. ⁠rolled and toasted Saj bread.
Thanking Barcombe nurseries, and Teba whole foods for all the produce 🙏🩷🙏

Address

Be-yoga, 1-3 Aviation House, Sussex Road
Haywards Heath
RH164DZ

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 8:30pm
Saturday	8:30am - 6:30pm
Sunday	9:30am - 8:15pm

Website

https://www.be-yoga.uk.com/, https://www.be-yoga.uk.com/memberships

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