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http://www.rootandleafnutrition.com/

Root and Leaf Nutrition, Headington (2026)

17/02/2026

Who’s with me? 🙋‍♀️
Pancakes *aren’t* just for Pancake Day in our house.

They’re actually one of the easiest ways I know to make breakfast work for fertility, for growing brains, and for busy mornings AND they are so versatile.

We batch cook them twice or 3 times a week to make our life easier but the real reassurance for me comes from the simple ingredients.

We go for a high egg to flour ratio. To make them more nutritious but you can play around with this and adapt it to taste.

The reason for this is that eggs are great for fertility, brain health, cellular health and are high in protein and healthy fats so great to keep energy and blood sugar stable.

This is also the only way one of my children would consume eggs.

And speaking of hiding, we hide/blend with the mixture:
- fruit like banana, cooked apples or frozen berries.
- vegetable like grated carrots, courgettes, spinach (you may have to adjust the liquid ratio)
- prebiotic fibre like raw cacao, PHGG and berries
- Collagen or protein powders.

The topping options are also endless. If you pair a pancake or two with Greek yoghurt and a drizzle of nut/tahini butter, you’ve got the perfect start to your day, with something simple that works hard in the background.

Save this to come back to it and make your own version.

What’s the hidden ingredient and the new topping you’ll try 👇 ? Comment PANCAKE and I’ll send you the recipe with possible hidden/topping options combo to your inbox.

05/02/2026

A little photo dump of the kind of food I love, the kind of food my clients end up loving too.

Not because it’s “perfect.” But because it works with their life and their body. Because it came from learning what their bloods tests were actually saying.
Because it supports their microbiome and their mood. Because it brings more colour, fibre and protein into their day without having to calculate anything
Because we’ve moved past the idea that a fertility or healthy diet has to feel like a punishment.

This is what food on the fertility journey can look like. Nourishing, adaptable, and still delicious.
Plus all of these were super quick and ready in less than 30 mins - descriptions here 👇
1 - a curry with cupboards spices+coconut milk and quick sides of shredded cabbage and sauted sugar snaps
2- quick salad with omegas and healthy fats
3- apples and eggs loaf perfect for breakfast
4- breakfast with leftovers but some bitter leaves for extra liver love
5+6 soups with protein
7- breakfast or lunch with mixed beans, soft boiled eggs and toppings

I’m sharing something special with my email subscribers this week for Valentine’s, a little nudge for couples who are walking this path together. Put also for giving yourself some self love.

Want it? Comment below or send me a DM and I’ll forward it your way.

There’s nothing more romantic than working towards the future you both want, one mouthful at a time.

01/01/2026

TRENDS I hope we leave behind in 2025 (and what to do instead)

1. Telling couples or women that their best shot at having a family is to go straight to IVF
Instead of: *understanding* why things haven’t happened or haven’t worked out yet.
AKA The first round shouldn’t be a “test run” you deserve to walk into it fully prepared and not just crossing your fingers.

2. Calling semen analysis a “male fertility check”
S***m health is impacted by far more than count + motility.
It’s time we stop bypassing his side of the story.

3. when a semen analysis is not quite right, thinking that bypassing male factor with ICSI or Zymot (without proper testing) is the solution.
Male fertility is not fixed in stone and often can be influenced positively but ignoring the real reasons can be the opposite to a shortcut.

4. AMH being treated like a final verdict
Low AMH doesn’t mean low chance (especially when it comes to natural fertility). It should be treated as information and a good reason to focus on the rest of the picture.

5. The belief that nutrition, supplements and lifestyle are “extras”
Your body is the environment. Your egg and s***m quality reflect that and it’s the n.1 thing you can control.

✨ my mini course Fertility Decoded is your starting point if you want to understand where you really stand through blood testing first, before you jump into a (new) fertility round in 2026.

Inside I’ll show you: how to request the right panels, read them through an optimal lens, and actually know what to do next.

Because when low inflammation, nutrient status, and overall health are aligned, fertility stops feeling like a black box.

The discount code technically expired last night but I’m extending it for a few who DM or comment below.

👇 What were you told about your fertility in 2025 that you want to understand more deeply?

04/12/2025

Fertility comes with a lot of illusions.
That IVF will solve everything.
That AMH is your golden ticket.
That male factor isn’t worth testing.
That miscarriage is just bad luck.
That if it hasn’t happened yet… it’s just not your time yet
But here’s what I see every month:
“Surprise”pregnancies that come after months of prep.
IVF cycles that run smoother because the groundwork was done.
Bodies that respond when we finally look at the whole picture.
And yes, it takes extra time - than simply jumping into IVF.
But when you address what’s been overlooked,
When you give your body what it needs.
The results stop feeling like luck.
They start to make sense.
I just wish the “surprise” positives didn’t feel so surprising.
Because this isn’t the exception, it’s what happens when we look deeper.
This is what we get to be grateful for today:
🧪 Private lab testing
🧫 Microbiome testing
🧠 Practitioners who don’t stop at diagnosis, even less so if it’s unexplained.
👥 Support for the whole couple, not just the lady/egg.

There’s more you can do than you think.
It starts with asking better questions.
And not settling for what looks “normal.”
📌 Save this for when the doubts creep in and reach out if 2026 is “the year we have a baby” as one of my couples set the intention for today.

27/11/2025

You’ve probably been told your blood test results are “normal.”
But has anyone ever shown you what optimal looks like?
Because that’s where the difference lies.

Markers that might be “fine” for the general population, are not always NORMAL for someone trying to conceive.
And we’re not just talking about borderline results.

This is always the first step in my fertility work-up.
The one I never skip.
The one that should never have been skipped for you, because it rules out so much.
And I get it. You’re not looking for more red flags.

What you want is a better understanding.
To start understanding what your body needs and what it’s been trying to tell you.

If you’re planning to try in 2026, reviewing your blood labs with an optimal lens is one of the simplest and most powerful ways to start.

That’s why I’ve brought back my Fertility Blood Decoded mini-course.
✨ Black Friday discount available through Dec - because this information it’s needed. There’s no urgency here.

Inside, I’ll show you:
✓ The optimal ranges for key markers
✓ How to interpret them like a practitioner
✓ What to request if you’re running new labs for the year ahead

DM me for the code or head to my profile.

And if this reel shifted something for youz…save it. It may just come handy when you get your next set of results.

24/11/2025

You don’t need a diagnosis or an IVF referral to start making changes.
And you don’t need to wait for (more) heartbreak to deserve support in your fertility journey.
Nor is there only a specific time to start - even if I recommend you ideally give your bodies the chance to respond in 3-4 months.

Inside this carousel are real client journeys from 2025.
Some froze her eggs
Some went solo
Some prepared for IVF, some just for one last embryo transfer.

They changed their outcomes because they didn’t want to outsource their power only to a protocol, a treatment or to a specific timeline.

And when we treat the body (and when possible, the couple) as a whole system and decide to go deeper with relevant testing , that’s when the magic can really happen.

If 2026 is the year you want your story and your ending to change, save your spot for a January start. Link in bio for ways of having a free chat.

21/11/2025

You don’t need a perfect meal plan.
You need a starting point that makes sense in your real life.
Because changing how you eat when your mind is already stretched thin begins with something doable.
What I share in clinic is simple, on purpose.
✔ A few versatile, nutrient-rich ingredients you always have on hand
✔ Cooking in sync with the seasons: soups, stews, and warm veg in the colder seasons
✔ Meals that prioritise fertility nutrients without adding stress
✔ And when we have data from testing, we build from there
This isn’t about being “good.”
It’s about giving your body the signals of safety it needs.
And what becomes possible from there is bigger than just food.
It’s energy.
It’s steadiness.
It’s the “I’ve got this” on a journey that asks so much of you.
So if you’ve been wondering where to start…
Maybe it’s here.
With the meals already in your fridge… one ingredient at a time, cooked with love and the knowing that you’re just getting started :).

18/11/2025

Some of the most common fertility blind spots I see in clinic aren’t about what you’re doing, they’re about what you’ve been led to believe like…

• Taking folic acid & vitamin D is enough
• oh no wait…taking more supplements is better to cover all the bases.
• IVF will fix everything
• The “unexplained infertility” label is the end of the road
• That your age is a life sentence
• That your body has a mind of its own and you don’t know if you’re timing things right
• That the male side is… fine, he’s healthy

So if you’re wondering where to start….or restart, here’s what I come back to every single time:

✔ You can never go wrong by starting with whole food nutrition and the right lifestyle, for both egg and s***m health.
✔ It’s not about more supplements, it’s about the right ones, for you.
✔ There are key foods and minerals that are genuinely non-negotiable in the preconception phase.
✔ And yes, you have more testing options than you’ve likely been told. Functional testing can uncover missing links before IVF is even on the table or give IVF the steady ground it needs to work better.
We’ll be unpacking this in person at this week’s Fertility Pod event in Oxford:
🗓 Thursday 20th November | 6.15pm–7.30pm
📍 Emily’s Studio OX4 4QP
🎟 Booking link in bio

If you’re local and ready to have some of your deepest fertility questions answered, I would love to see you there.

15/11/2025

These are the kinds of tests I use most in clinic (beyond comprehensive blood testing) and I was so excited to have seen the process myself.

This week I visited Salient Bio, a cutting edge UK based lab, to learn how shot gun genetic sequencing is changing the game when it comes to microbiome testing, especially in fertility with the vaginal microbiome.

But what most people don’t realise is:
→ Many tests only check for a limited number of species.
→ They miss how specific microbes interact within the whole microbiome.
→ And they often leave couples thinking they’ve “ruled things out”, when they’ve barely scratched the surface.
I often have clients come to me after being told everything looks fine…
Or that they’ve “already checked” their microbiome.
But when we look at their tests or when we re-test with comprehensive methods, we get an entirely differently nuanced picture.

Using the latest technology we can be more accurate, leave no blind spots and we can truly say that we looked at all the options.

I’ll be talking more about this in person this week inside my Thursday Fertility Pod in Oxford, you can sign up via the link in bio.

12/11/2025

Here are 5 things MEN should actually be more concerned about than women when it comes to fertility.
🔥 Heat of any kind – Laptops on laps, phones in pockets, hot baths, saunas: all of these create heat stress that affects s***m production and quality for weeks.
🏃‍♂️ Endurance training: Long-distance cycling, marathon prep, and intense HIIT routines can suppress testosterone and compromise s***m health. Being fit can be positive but signing up to a challenge or a marathon can wait.
🍬 Blood sugar dysregulation – If your energy crashes or you get irritable when hungry, it could be a sign. Blood sugar imbalances affect inflammation, hormone levels, and s***m motility.
🦠 Asymptomatic seminal microbiome infections – You don’t need symptoms to have low-grade infections that affect s***m DNA or increase miscarriage risk. These should be looked at with more in depth testing.
🧴 Exposure to toxins + alcohol – Plastics, mold, solvents, alcohol, and even some common meds can affect s***m at the DNA level. A “normal” count doesn’t mean they’re healthy.

Except for the heat, 4 of these factors of course affect women’s fertility too. This is why it’s about becoming a TEAM.

Tonight at 6:15 pm we’re diving into this inside the Fertility Pod Call.

We’re talking about male fertility, what’s often missed, and what you can do.

Link’s in the bio — come join the conversation. Bring your partner. Bring your questions.

30/10/2025

Time to move those berries aside….
Yes, they’re great for your microbiome
And yes, they’re a cornerstone of the Mediterranean diet and what every doctor (and nutritionist tell you to eat)
But let’s talk about why they work… in spring and summer but maybe not so much in the winter…
The real thread here is your mitochondria
These tiny energy centres inside your cells
They power the quality of your eggs
They fuel s***m movement
They support hormone production
And they’re deeply sensitive to what your food has been exposed to
Mitochondria read light
They respond to seasonal rhythms
And they’re supported by the microbiome that also shifts with the seasons
So while the Med diet and gut health matter
It’s the seasonal signals that bring your fertility back into sync
This is why seasonal eating isn’t just a nice idea
It’s a biological support strategy
And it’s one of the many nuances we explore inside the Fertility Pod. We go way beyond testing, supplements and the Mediterranean diet.

We meet every Thursday (tonight!) at 6:15PM UK time.

Join us if you’re curious about the real why behind the food advice

Camera off is fine
No recording but if you want, you’ll still get the full recap

Link in bio or comment LIGHt and I’ll send more details.

22/10/2025

If I could go back to the first time I was preparing for pregnancy. I wouldn’t overhaul my whole life.

I’d get precise

You might be “her” (or me then) now.
If you are, I’d love to talk.

Not in DMs or emails (although those are always open for you).

But on a real call, when you can bring your whole story.

I host Fertility pod calls every Thursday in October at 6:15 pm. They’re Free, they’re relational and they’re for the woman (or man) that wants real answers, not anxiety.

Dm me POD and I’ll send you the link. Or just go to my bio to sign up for the next one x

Root and Leaf Nutrition

17/02/2026

05/02/2026

01/01/2026

04/12/2025

27/11/2025

24/11/2025

21/11/2025

18/11/2025

15/11/2025

12/11/2025

30/10/2025

22/10/2025

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