Sally Race Clinical Hypnotherapy

Sally Race Clinical Hypnotherapy Ever wondered if hypnotherapy could help you? I specialise in Anxiety and anxiety related conditions

Clinical Hypnotherapy can help you make a positive change in the following areas:

Anxiety & panic attacks
Public speaking
Confidence
Stress management
Smoking cessation
Low mood
Irritable bowel syndrome (IBS)
Food attitude (leading to weight loss/healthy eating)
Pain management
Fears & Phobias


Initial consultations are free of charge and last approx 20 minutes.

True, but our minds are changable, so we don't have to stay the same if we don't want to :)
13/12/2025

True, but our minds are changable, so we don't have to stay the same if we don't want to :)

You may already know the cause of your stress, possibly work, relationship or family issues. Sometimes it just seems to ...
12/12/2025

You may already know the cause of your stress, possibly work, relationship or family issues. Sometimes it just seems to come out of nowhere.
https://bit.ly/47i8DNj

Who do you know that needs to read this today?
12/12/2025

Who do you know that needs to read this today?

I know you are, we all have hidden strengths 💛
11/12/2025

I know you are, we all have hidden strengths 💛

Everything feels better after a good nights sleep. We all have ups and downs with sleeping that’s normal, but if sleep i...
11/12/2025

Everything feels better after a good nights sleep. We all have ups and downs with sleeping that’s normal, but if sleep isn’t coming easily, I’ve just added a new free download, designed to help you drift off.

No sign up, no catch, just free 😴💤

https://derbyshirehypnotherapy.co.uk/free-downloads

Free Downloadable PDF's. A range of downloadable to help you to manage your mental health or improve your life, to feel free, happy and abundant 🧡

If you really want to stop smoking, 90 minutes of hypnotherapy could be all you need. https://bit.ly/47hiymj
10/12/2025

If you really want to stop smoking, 90 minutes of hypnotherapy could be all you need. https://bit.ly/47hiymj

10/12/2025

Just a few tips for coping with Christmas. We all know that as special as we’d like to to be, sometime things crop up that can spoil it if we let them. Here’s are a few tips for handling common things…

Keep going, you've got this!
09/12/2025

Keep going, you've got this!

08/12/2025

I saw this and it struck a chord, so much so that I thought I’d share. It’s actually relevant for any age group… we’re all heading that direction (& that’s a privilege).

When I turned 65 , I sat in my favorite chair, looked back at my life, and whispered to myself,
“So… this is the beginning of the final stretch.”

And slowly, the truths I had avoided all my life began to surface.

Kids? They’re busy writing their own story.
Health? Slips away faster than sand through open fingers.
The government? Just headlines, promises, and numbers that never change your daily reality.

Aging doesn’t hurt your body first — it hurts your illusions.
So I sat down with myself and carved out a handful of bitter but necessary truths.



Kids don’t save you from loneliness

Children grow, life pulls them in every direction, and you become a memory they visit when time allows.

You smile… and yet something inside you remains strangely hollow.

Kids bring joy — but they are not a shield against loneliness.



Health is not forever

One day, the outings you once jumped into with enthusiasm feel like a marathon.
You realize health was never a background character —
it was the main pillar holding your life steady.



Retirement and money

Retirement is not a reward — it’s a reality check.
Depending on the system is like standing on thin ice.
Bills grow, needs grow, prices grow… but support doesn't.


So I rebuilt my life on new rules — honest, sharp, practical rules for living with dignity.



Rule 1: Money is more reliable than anything else.

Love your kids, cherish them —
but don’t make them your retirement plan.

Save for yourself.
Even small savings create big freedom.
Financial independence is dignity.



Rule 2: Your health is your real job

Nothing else matters if your body refuses to cooperate.
Move. Walk. Stretch.
Guard your sleep like treasure.
Eat cleaner. Reduce the poison disguised as sugar and salt.

Illness doesn’t discriminate,
but it respects those who take responsibility for themselves.



Rule 3: Create your own joy

Waiting for others to make you happy is the fastest way to heartbreak.
So you learn to enjoy the small things —
a peaceful breakfast, a good book, music that warms the soul.

When you know how to make yourself happy, loneliness loses its power.



Rule 4: Aging is not an excuse to become helpless

Some people turn aging into a performance of complaints.
And slowly, even those who love them start stepping away.

Strength is attractive.
Resilience is magnetic.
People respect the ones who stay capable, not the ones who surrender.



Rule 5: Let go of the past

The good old days were beautiful — yes.
But they’re gone, and there is no return ticket.

Clinging to the past steals the present.
Life today may look different, but it still holds moments worth living.



Rule 6: Protect your peace like it’s your property

Not every argument needs your voice.
Not every insult needs your response.
Not every relative deserves access to your emotions.

Peace is expensive.
Protect it from drama, negativity, and draining people —
even if they're your close ones.



Rule 7: Keep learning something — anything

The day you stop learning is the day you start aging.
A new recipe, a new word, a new app, a new hobby —
your brain needs movement just like your body does.

Learning keeps you young.
Stagnation makes you old.



Strength and freedom still belong to you

Aging is an exam no one can take for you.

You can adapt, rebuild, and rise stronger…
or sit back, complain, and wait for someone to rescue you.

And if ....
No one comes to rescue you ....

Stand up for yourself ...

Because you still can..
And that single truth is enough to transform the rest of your life.

Unknown author

I agree 💜
08/12/2025

I agree 💜

07/12/2025

Its free to find out if hypnotherapy could help you, a consultation can be in person or online.
https://bit.ly/sallyrace

Nothing feels as good as letting it go. I know this first hand
07/12/2025

Nothing feels as good as letting it go. I know this first hand

Address

Acorn Natural Health Centre, 17a Market Place, Heanor And The Bridge Centre For Natural Health, 185 Ladybank Road, Mickleover, Derby DE3 0QL
Heanor
DE757AA

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