Sally Race Clinical Hypnotherapy

13/03/2026

I usually use a combination of both hypnosis and NLP Neuro Linguistic Programming to help you to gain a sound and comfortable nights sleep and wake up feeling refreshed.

13/03/2026

12/03/2026

It’s time to flip the script! Instead of letting “no” define you, embrace it as a stepping stone to resilience and growth. Discover how to turn rejection into motivation, foster deep connections, and practice self-compassion.

Ready to thrive despite setbacks?

Read more at https://bit.ly/4539cve - Unlock your potential today!

11/03/2026

A lack of self confidence and self esteem can have a variety of causes, but it's really important to understand that each of us needs to take conscious action to rebuild our confidence when we have had an experience that has lowered it.
https://bit.ly/47hiymj

10/03/2026

Stop for a moment, choose to let go of any negativity & think of all you have achieved 💖

08/03/2026

I always see people for a free of charge consultation prior to accepting anyone as a client, this is so I can assess if what I do is likely to work well for you and so you can ask any questions about hypnotherapy and weight loss, before deciding if it feels right for you.
https://bit.ly/47i8DNj

08/03/2026

Years ago, I used to work on an inpatient ward in a community hospital, with mostly elderly people. The youngest I remember were around 50 (yes, I consider that young now 😂) and upwards from there.
As an OT I found out a lot about how the patients lived their lives, their day to day activities, hobbies and interests.

I noticed something very profound, that totally changed my thinking and view of life. There were people there that were in their 50’s & 60’s who were old & people who were in their 90’s + and were young! Full of life and fun and happy.

What I noticed was what made the difference between the young and happy and the old (before their time).
2 things stood out.
😃Gratitude - the youngsters were always appreciative of what they had and could do
😟 The oldies were always looking at what the couldn’t do, what hurt & how life wasn’t what they wanted it to be

😃 the youngsters got out of the house and did activities, moved their bodies and challenged their minds, spent time with others.
😟the oldies stayed home, watched daytime tv, watched the news, didn’t want to socialise

I saw this and it reminded me, why a lovely lady showing exactly how it works 🙌🏼
Make your choice, because that’s exactly what it is, a choice 🧡

3487 likes, 157 comments. “I’m not chasing personal bests any more. I’m chasing life. Movement really is medicine. How regularly are you taking your anti-ageing medicine?😇”

06/03/2026

Hypnotherapy includes looking at what can be changed to reduce stressful factors and for those things that can't be changed, change the way you feel about them.
https://bit.ly/47i8DNj