Louise Hallam Holistic Therapies

07/11/2025

02/11/2025

🧡💛🧡 We've got this💛🧡💛

13/10/2025

🤎🧡Hello my lovely friends. I needed to see this today as I've had a migraine this morning, which put me back in bed. I'm feeling better now, just feeling drained from the aftermath.

My migraines catch me when I'm feeling stressed or overwhelmed. Sometimes I feel that hormones can play a part too.

I discovered Reflexology when my migraines started to get a bit out of control and I began to suffer with anxiety due to them.

Reflexology helped to rebalance my hormones, relax my mind and generally encouraged my body to regain balance and heal itself. My anxiety reduced and therefore, so did my migraines.

Please listen to your body and try to remember that stress has a huge impact on your everyday life, causing physical as well as emotional symptoms.

I know I have been struggling, but now it's time for me to rest and reset.

Please contact me if you'd like to book an appointment. You are very important.

With love, Lou🧡🤎

03/10/2025

🧡🤎Hello my lovely friends on this rainy Friday! I hope you are all well and taking care of yourselves.

Well, the month of October is upon us already! The leaves are changing and looking beautiful outside my treatment room.

October is Menopause Awareness Month and this may be the perfect opportunity to get booked in for a treatment if you are going through peri menopause or the menopause.

I am in menopause and struggle with sleep, joint pain, brain fog and hot flushes (which turn up at most inconvenient times!)

What I do find really beneficial are my regular Reflexology treatments.

This amazing treatment can be really welcoming during this, sometimes difficult, time in our lives. It can help to regain the balance of our hormones encouraging a better sleep pattern, which, in turn can reduce brain fog.

Reflexology can also reduce inflammation within the body which can help with joint pain.

My hot flushes are still around, but as Reflexology is a deeply relaxing treatment, it helps the mind to slow down and reduce anxiety (another symptom of menopause) and lower the amount of flushes, which can sometimes be induced by an overactive brain.

If you are struggling with any of these symptoms and more, I'd love to hear from you.
I am currently offering a 10% discount off your first treatment when you book with me this month, so why don't you give me a try?

Sending you all love, Lou🤎🧡

05/09/2025

🧡🤎Hello lovely friends. Well September is here already and Heanor Park is looking beautiful this afternoon. I always feel that late summer has a stillness about it and that's how if definitely felt as I was walking with Lily.

I hope you've all had a lovely summer and anyone with school age children, I hope they are getting used to their routine again.

For me, September is always a time to reset and think about getting into the swing again with early get ups, regular mealtimes and exercise. And also taking care of myself, both mentally and physically. This summer has been a tough one for me, so I'm going to be kind to myself over the next few months. And I hope you all do too.

Reflexology will become one of my regular treatments again. I love how it settles me and helps my body to regain balance.

Let me know if you are ready to book a treatment with me. I'd love to hear from you.

Take care of yourselves and lots of love, Lou🤎🧡

26/08/2025

🧡💙Good morning my lovely friends. I hope you're all ok and have had a lovely sunny bank holiday weekend.

I have just got home from my family holiday in Skiathos and have had a wonderful time. After losing Mum, it was definitely something I needed and has given me time to reflect and recharge.

I am now back in my treatment room and appointments are all full for this week and next. I do have availability for week commencing 8th September, so please let me know if you would like to book in with me.

In the meantime, please take care of yourselves.

Sending lots of love to you all and a few pics from my holiday. Lou xx🧡💙

17/07/2025

🩶🖤Good Afternoon my lovely friends.

As I'm coming to the end of my first working week since Mum died, I would like to thank all of my beautiful clients for the love and support you have given me. It's been a tough week, but if it wasn't for you all, it would have been so much tougher.

I am so blessed to have such lovely kind souls around me, checking in with me on a regular basis.

Sending you all my love, Lou🖤🩶