Acorn Natural Health Centre

Acorn Natural Health Centre Our Natural Health Centre is a beautiful place to be nurtured, healed and/or pampered.

🕊️ Protect Your Peace 🕊️Your peace is priceless, and you hold the power to guard it. Whether it’s setting boundaries, fi...
16/11/2025

🕊️ Protect Your Peace 🕊️
Your peace is priceless, and you hold the power to guard it. Whether it’s setting boundaries, finding moments of quiet, or letting go of what no longer serves you, protecting your peace is an act of self-love.

✨ Take a moment today to prioritize your inner calm. You deserve it. ✨

🍂 November Relaxation Alert!Treat yourself this month with 20% off all Kaylea’s massage treatments. From Swedish and aro...
16/11/2025

🍂 November Relaxation Alert!

Treat yourself this month with 20% off all Kaylea’s massage treatments.

From Swedish and aromatherapy to foot & leg massage and Lava Shell massage, there’s something to soothe every body.

Use code AUTUMNBALANCE20 when booking and feel the autumn tension melt away: https://ed.gr/ehjhi

Nestled amidst lush green landscapes, the hawthorn tree stands tall, its branches adorned with clusters of vibrant berri...
16/11/2025

Nestled amidst lush green landscapes, the hawthorn tree stands tall, its branches adorned with clusters of vibrant berries and delicate blossoms. But beyond its picturesque appearance lies a secret – the healing power of hawthorn.

A Botanical Treasure: Found in temperate regions across the globe, from North America to Europe and Asia, hawthorn has long been revered for its medicinal properties. Ancient healers in both Western medicine and Traditional Chinese Medicine (TCM) turned to hawthorn to soothe ailments of the heart and spirit.

A History of Healing: Throughout history, hawthorn has been used to support cardiovascular health, ease digestive discomfort, and promote overall well-being. In Western herbalism, it's often prescribed as a tonic for the heart, helping to strengthen its rhythmic beat and improve circulation. Meanwhile, in TCM, hawthorn is prized for its ability to invigorate the Qi and nourish the Blood, promoting harmony and balance within the body.

A Modern-Day Marvel: Today, hawthorn continues to shine as a star player in the world of natural medicine. Research suggests that hawthorn may help lower blood pressure, reduce cholesterol levels, and support healthy heart function. Its antioxidant-rich berries are also believed to possess anti-inflammatory properties, making them a valuable ally in the fight against oxidative stress and chronic disease.

Embrace the Power of Hawthorn: Whether sipped as a soothing tea, taken as a supplement, or enjoyed as a tasty addition to jams and jellies, hawthorn offers a myriad of ways to incorporate its healing benefits into your daily routine. So why not add a sprinkle of hawthorn magic to your life and let nature's heart healer work its wonders?

The body holds more than tension, it holds emotion, energy, and stories. Our Reiki Massage offers a deeply soothing and ...
15/11/2025

The body holds more than tension, it holds emotion, energy, and stories.

Our Reiki Massage offers a deeply soothing and intuitive experience that nurtures body, mind, and soul.

Through gentle, flowing massage movements infused with Reiki energy, your system begins to unwind, balance is restored, and peace settles through every layer of your being.

Perfect when you crave rest, emotional release, or a sense of calm that feels like a reset from within.

Find out more: https://ed.gr/ehjkp

We often underestimate what we’re capable of, focusing on limits instead of possibilities. This is a reminder: your actu...
15/11/2025

We often underestimate what we’re capable of, focusing on limits instead of possibilities. This is a reminder: your actual potential is so much greater than you think!

Believe in yourself, take small steps, and watch how much you can achieve when you step outside your comfort zone. The possibilities are endless! 💪

✨ What’s one way you’ll push beyond what you think is possible today? ✨

A simple practice, no big time commitment.✨ Try 10 minutes of guided meditation.💭 When was the last time you paused and ...
14/11/2025

A simple practice, no big time commitment.

✨ Try 10 minutes of guided meditation.

💭 When was the last time you paused and just observed your breath?

🔎 The science bit: A brief mindfulness meditation improved executive attentional control in novices:
https://ed.gr/ehjdt

Could hypnotherapy sessions be just as good as following a specialised diet for IBS?According to a 2016 Australian study...
14/11/2025

Could hypnotherapy sessions be just as good as following a specialised diet for IBS?
According to a 2016 Australian study, YES, and hypnotherapy offers even better results when there is a psychological element to the problem.
The study included 74 participants, 25 of whom received hypnotherapy treatment for their IBS symptoms, 24 diet and 25 a combination of both.
Here are the results:

" Durable effects of gut-directed hypnotherapy are similar to those of the low FODMAP diet for relief of gastrointestinal symptoms. Hypnotherapy has superior efficacy to the diet on psychological indices."

Are you curious about hypnotherapy or not sure how it works?
Contrary to what many people believe, you do not go to sleep when in a state of hypnosis, you are simply relaxed, but awake. Often reaching a wonderfully deep level of relaxation, the conscious mind is then taking a 'back seat' and the subconscious mind (the part that controls all our emotions, beliefs and values), is open to positive change.

Read full study here:https://pubmed.ncbi.nlm.nih.gov/27397586/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
Book a FREE chat with our hypnotherapist, Sally Race: https://bit.ly/2V7QYYr

Gift vouchers are available to buy all year round and can be given as a birthday present or gifted to someone because th...
14/11/2025

Gift vouchers are available to buy all year round and can be given as a birthday present or gifted to someone because they're worth it!
Vouchers from £10 upwards can now be purchased online here: http://bit.ly/2ZMApyG

Sometimes healing doesn’t need pressure, just presence. ✨The Reiki Massage blends long, nurturing massage strokes with t...
14/11/2025

Sometimes healing doesn’t need pressure, just presence. ✨

The Reiki Massage blends long, nurturing massage strokes with the gentle flow of Reiki energy to calm your nervous system and rebalance your energy field.

It’s not about working on your body, it’s about working with your body. The result is deep relaxation, emotional lightness, and a renewed sense of connection to yourself.

Find out more: https://ed.gr/ehjkq

Mind Your Weight is different to any other weight loss group you may have been to, so get ready for a totally new experi...
13/11/2025

Mind Your Weight is different to any other weight loss group you may have been to, so get ready for a totally new experience.

Run by a fully qualified Nutritional Therapist Jan Cooper and Hypnotherapist/psychotherapist Sally Race, between them they help you to rewire/retrain your brain to make better food choices automatically.

You'll also discover the nutritional value of the food you eat and may want to start eating so you gain more energy, reduce tiredness and gain the body size and health that you deserve.

This is no ordinary weight loss group, THIS is Mind Your Weight! Welcome!

Book now: https://bit.ly/3S68WVO

Nestled in the realm of herbal wonders, Lemon Balm (Melissa officinalis) emerges as a fragrant gem, celebrated for both ...
13/11/2025

Nestled in the realm of herbal wonders, Lemon Balm (Melissa officinalis) emerges as a fragrant gem, celebrated for both its aromatic allure and versatile health benefits. Let's embark on a journey into the lemon-scented world of Lemon Balm, exploring where to find it, its myriad applications, and delightful recipes for a zestful well-being.

Where to Find Lemon Balm: A Garden Delight 🌼 Embrace the joy of discovering Lemon Balm in your own garden or local herb market. Known for its heart-shaped leaves and a gentle lemon fragrance, this member of the mint family is a resilient herb that thrives in well-drained soil and partial shade. Whether in a container on your windowsill or gracing your outdoor herb garden, Lemon Balm is a delightful addition that beckons with freshness.

Applications for Health and Wellness: Nature's Elixir 🌱

Calming Nervous System: Lemon Balm is renowned for its calming properties. A fragrant cup of Lemon Balm tea can be a soothing ritual to unwind and ease stress, promoting relaxation.

Digestive Harmony: Incorporate Lemon Balm into your culinary repertoire for its digestive benefits. Infuse salads, soups, or beverages with its lemony essence to add a burst of flavor and aid digestion.

Sleep and Anxiety Support: Create a restful bedtime routine by sipping on a warm cup of Lemon Balm tea. Its mild sedative properties may contribute to a peaceful night's sleep and alleviate mild anxiety.

Topical Healing: Explore the herb's topical applications by crafting a homemade Lemon Balm salve. Applied to minor cuts, bruises, or insect bites, it may offer soothing relief and promote skin healing.

Recipes for a Zestful Well-being: Culinary Delights with Lemon Balm 🍵🍋

Lemon Balm Tea: Harvest fresh leaves, steep in hot water, and enjoy a fragrant cup of Lemon Balm tea. Sweeten with honey for a delightful twist.

Lemon Balm Pesto: Elevate your culinary creations by blending Lemon Balm into a vibrant pesto. Pair with pasta, salads, or as a flavorful spread.

Lemon Balm Infused Water: Refresh your senses by infusing water with Lemon Balm leaves. Add slices of lemon for a hydrating and aromatic infusion.

Incorporate the citrus elegance of Lemon Balm into your daily rituals, savoring its delightful essence and reaping the bountiful benefits it offers for health and well-being.

Join us Online for a unique weight loss journey with Mind Your Weight every Wednesday at 6:30pm! 🌱 Led by qualified Nutr...
13/11/2025

Join us Online for a unique weight loss journey with Mind Your Weight every Wednesday at 6:30pm! 🌱 Led by qualified Nutritional Therapist Jan Cooper and Hypnotherapist/Psychotherapist Sally Race, we'll guide you to rewire your brain for healthier food choices. Uncover the nutritional value of your meals, boost energy, and achieve the body size and health you deserve. This isn't just a group; it's Mind Your Weight!

Book here: https://bit.ly/3S68WVO

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17A Market Place
Heanor
DE757AA

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We are passionate about your wellbeing!

We have now been going strong for over 3 years and just like an Acorn - we are constantly growing...our team, our values, our services and expertise so that we can support you to be the best you can be in body, mind and spirit!

We provide a range of therapies as well as group workshops and classes in our studio. The picture above was taken in our studio and as you can see we are working out how we can inspire your wellbeing journey by keeping you up to date with blogs, tips and advice, introducing special offers, taster events, videos of our work and testimonials from very happy clients!

Here are some of the therapies, treatment and services we provide:

For the body: A wide range of massages, including aromatherapy, deep-tissue, indian head, full-body, hopi-ear candles, specialist cancer care massage and thai yoga massage. We also offer reflexology, foot massages, facials, nutritional therapy, homeopathy and herbal medicine. In our studio we offer yoga classes.