Heathfield Acupuncture

28/01/2026

Stay ahead of the sniffles this season! ❄️✨
(writing this with a heavy cold and regretting my lack of self care!!)

While handwashing and rest are musts, acupuncture offers a time-tested way to strengthen your body’s natural defences against seasonal colds and flu.

How acupuncture can help:
- Boosts Your "Shield": In Traditional Chinese Medicine (TCM), we focus on Wei Qi—the body's protective energy that acts as a shield against environmental stressors like "Wind-Cold".
- Activates Immune Cells: Modern research suggests acupuncture can increase white blood cell counts (specifically T-cells) and enhance Natural Killer (NK) cell activity, which are crucial for fighting off viruses.
- Speeds Up Recovery: If you already feel a tickle in your throat, early treatment (ideally within 24 hours of symptoms) can help halve recovery time and reduce the severity of congestion and headaches.
- Calms the System: Stress suppresses your immune response. Studies suggest acupuncture lowers cortisol levels and promotes deep rest, giving your body the energy it needs to stay healthy.

Ready for a winter reset? 🌿 Book your session today!

22/01/2026

07/01/2026

Curious about a fresh approach to wellness in 2026? Acupuncture might be your answer!

This ancient practice is understood to improve overall wellbeing by targeting key energy points in the body.
Many people find it beneficial for:
😴 Better sleep
🧘 Stress relief
🤸 Pain management
and many other conditions!

Ready to explore how acupuncture can fit into your 2026 wellness routine? Contact me to find out more!

05/11/2025

Little blog post about the difference between classical acupuncture (performed by a degree-level trained acupuncturist) and dry needling (typically performed by a physiotherapist or osteopath etc). Hopefully it will help you choose which modality is most suited to your specific needs...

Whilst acupuncture and dry needling share some similarities, they are very different in their origins, underlying philosophies, and treatment approaches.

22/10/2025

Wahoo! We now have a whizzy new website with online booking! Take a look and do get in touch if you'd like to learn more about acupuncture and how it can help you with your health and wellbeing.
https://heathfieldacupuncture.co.uk/

17/09/2025

Autumn is a great time to address those little niggles that you have been putting off over summer.

Acupuncture is widely used to support:
- Musculoskeletal issues
- Mental Health
- Sleep and Digestive issues
- Fertility and Women's Health
- And many other things!

I am a proud member of the British Acupuncture Council and Professional Standards Authority, so you can be assured of the highest level of professionalism and training. Get in touch to see how I can help!

16/07/2025

I'm still here! Sorry I haven't been on the socials recently. Mum- and work life pushed it all down the priority list.
I'm working reduced hours over the summer holidays but I have a few slots here and there. Get in touch if you'd like to make an appointment or discuss how acupuncture can help you!

21/05/2025

Acupuncture can be used to support a wide range of conditions, alongside standard (Western) medical support from your GP etc. Every day is different in my clinic, which keeps life interesting! Get in touch to see how acupuncture can support you

23/04/2025

As part of my commitment to ongoing learning and professional development, I recently attended a training course on 'acupuncture for cancer survivors'. Photo of me with the wonderful Beverley de Valois, who led the course and has written an amazing book on the subject.
Thanks to the wonders of modern medicine, more and more people are surviving cancer. Once cancer treatment is over, some people experience long-term side affects of treatment (e.g. fatigue, chemotherapy-induced hot flushes or peripheral neuropathy).
Acupuncture is widely used to support cancer survivors in managing these longer term symptoms. Contact me to find out more.

19/03/2025

As the world blooms around us, it's the perfect season to rejuvenate your body and mind!
Acupuncture is a wonderful way to align with the energy of spring—boost your vitality, deal with seasonal allergies, and bring balance to your wellbeing.
Let this season of renewal inspire a fresh start for you, inside and out! Get in touch to see how acupuncture can help!

26/02/2025

Lovely morning at Buxted Business Networking Group this morning. It was great to meet some other health and wellness practitioners too. I always like to think of them as friends and colleagues rather than competitors! Acupuncture is often used alongside many other Western and complementary therapies (and I am all for that!)
Plus I also met with Symbiotics Canine Welfare who are going to help with the Jack Russell going through a rebellious teenage phase! 🦮

29/01/2025

🌕✨ **Embracing the Lunar New Year: Tradition and Wellbeing** ✨🌕

As we celebrate the Lunar New Year and the Year of the Snake, we're not only welcoming the start of a new lunar cycle but also embracing age-old traditions and cultural wisdom that have been passed down through generations. The Lunar New Year symbolises new beginnings, prosperity, and good health—a perfect time to reflect, reset, and rejuvenate.

An age-old practice that aligns beautifully with these themes is **acupuncture**. This ancient healing art offers numerous benefits to support our physical and emotional wellbeing as we embark on this new year:

🌿 **Boosts Energy and Reduces Stress:** Acupuncture helps balance the body's energy flow, promoting relaxation and reducing stress—a great way to start the year feeling calm and centered.

🌿 **Enhances Immune Function:** Regular acupuncture sessions can strengthen the immune system, making it easier to ward off illnesses and maintain good health throughout the year.

🌿 **Improves Sleep Quality:** By addressing imbalances and promoting relaxation, acupuncture can enhance sleep quality, ensuring you wake up refreshed and ready to seize each day of the new year.

🌿 **Alleviates Pain:** Whether it's chronic pain, headaches, or muscle tension, acupuncture can provide natural relief, allowing you to move through the year with greater comfort and ease.

🌿 **Supports Mental Clarity and Emotional Balance:** Acupuncture can help clear the mind, enhance focus, and promote emotional wellbeing, fostering a positive outlook as you pursue your goals and dreams.

Why not consider incorporating acupuncture into your self-care routine to embrace the lunar new year with vitality and harmony? Get in touch to find out more!