The Pilates Boutique

The Pilates Boutique The Pilates Boutique offers Reformer Pilates classes for all ability levels.

We are looking forward to welcoming you to The Pilates Boutique. If you are new to Reformer Pilates please book our Com...
02/01/2026

We are looking forward to welcoming you to The Pilates Boutique. If you are new to Reformer Pilates please book our Complimentary Induction first.

In 2026 let us move our bodies with intention to keep mobile and supple, build strength, focus on balance physically and mentally. To live healthy, active, vital and joyful lives! See you in The Boutique with gratitude, Kristal, Kate, Charlie and me, Lisa x.

01/01/2026

Let us all live healthy, active, vital and joyful lives in 2026! Move your body in every way you can and if you wish join us at The Pilates Boutique for Reformer Pilates prioritising mobility, strength and equilibrium 💃 details in our bio.

Malcolm is out walking and we are so excited to be welcoming him back into the studio next week. Just shows you what po...
31/12/2025

Malcolm is out walking and we are so excited to be welcoming him back into the studio next week. Just shows you what positivity and hard work can do! If you want to support your life with Pilates please join us in 2026! Let us live healthy, active, vital and joyful lives!

Merry Christmas 🎄 we wish you all peace and joy ❤️ warmest wishes Kristal, Kate, Charlie & Lisa x
22/12/2025

Merry Christmas 🎄 we wish you all peace and joy ❤️ warmest wishes Kristal, Kate, Charlie & Lisa x

Merry Christmas 🎄 warmest wishes for peace and happiness Kristal, Kate, Charlie and me Lisa x
22/12/2025

Merry Christmas 🎄 warmest wishes for peace and happiness Kristal, Kate, Charlie and me Lisa x

17/12/2025

Putting the Pilates puzzle together 🧩 We offer private classes using the Reformer, Mat, Chair, Tower and Arc barrel to explore the Pilates System. The Why, What and How these pieces of equipment work together. If you would like more information please email me Lisa on Lisa@pilatesboutique.co.uk thank you 🙏🏼

Physio went well today and now down to one crutch! 🙌🙌🙌
15/12/2025

Physio went well today and now down to one crutch! 🙌🙌🙌

Kristal, Kate, Charlie and I welcome you for an hour of mindful movement this week 🙏🏼 However if you wish to wear a Chri...
14/12/2025

Kristal, Kate, Charlie and I welcome you for an hour of mindful movement this week 🙏🏼 However if you wish to wear a Christmas jumper, earrings, leg warmers or any thing to jazz and sparkle up the studio please do 🎄✨🪄We will be having a calorie burning warm up this week 🤣😂 This is our last full timetable of the year 🙏🏼

Stairs! Malcolm had a good session with his physio today. Regaining the strength and balance to go down stairs after a ...
11/12/2025

Stairs! Malcolm had a good session with his physio today. Regaining the strength and balance to go down stairs after a knee replacement is a challenge! Going down stairs puts significant demand on the quadriceps muscles at the front of your thigh as you control your body weight as you lower. Known as eccentric strength. This braking motion is more demanding than pushing. Plus post surgery there is likely to be temporary muscle weakness and delay in activation. Proprioception is also impaired post surgery effecting balance. In our Pilates Reformer classes we work on eccentric strength and balance so hopefully this will help Malcolm’s recovery.

Look who is up and about! Malcolm continues to progress well 🙏🏼
10/12/2025

Look who is up and about! Malcolm continues to progress well 🙏🏼

08/12/2025

Safety is a priority at The Pilates Boutique making sure all our clients learn how to navigate the Reformers ropes, springs and understand how to move safely and confidently with the equipment. Interested in trying Reformer Pilates contact me, Lisa and begin your journey 🙏🏼

Address

The Pilates Boutique, Eagle House, 7 Hailsham Road
Heathfield
TN218AB

Opening Hours

Monday 9:15am - 9:15pm
Tuesday 9:15am - 8:15pm
Wednesday 9:15am - 7pm
Thursday 9:15am - 9:15pm
Friday 9:15am - 11:15am
Saturday 9:30am - 10:30am

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