The Pilates Boutique

The Pilates Boutique The Pilates Boutique offers Reformer Pilates classes for all ability levels.

Final few days prep before Malcolm’s knee replacement on Wednesday. We will be thinking of you Malcolm 🙏🏼
01/12/2025

Final few days prep before Malcolm’s knee replacement on Wednesday. We will be thinking of you Malcolm 🙏🏼

Hello December! Kristal, Kate, Charlie and I are looking forward to welcoming you to our studio ❤️ practice Pilates and ...
29/11/2025

Hello December! Kristal, Kate, Charlie and I are looking forward to welcoming you to our studio ❤️ practice Pilates and give yourself time in what can be a frantic time of year.

28/11/2025

Scapula isolation in standing to prepare for crutches post surgery. Less than one week to go now before Malcolm’s knee replacement.

27/11/2025

Look at Sheran and Delia living their best lives! We have 2 Restorative Reformer Pilates classes each week. These classes are perfect for active ageing and joint pathologies. Special care is given to knees and useful strength and daily movements. You don’t come to Pilates to be good at Pilates you come to Pilates to be good at life! Booking link in our Bio

Malcolm working through his pre-hab. Focusing on upper body strength to help walking with crutches. Continuing to work...
25/11/2025

Malcolm working through his pre-hab. Focusing on upper body strength to help walking with crutches. Continuing to work on alignment with flexion and extension of his knee and always spinal articulation to keep the body feeling good. Two weeks until Malcolm’s knee replacement 🙏🏼

Kate is attending the 2025 Stott Pilates Symposium in London bringing together fitness professionals from around the wor...
23/11/2025

Kate is attending the 2025 Stott Pilates Symposium in London bringing together fitness professionals from around the world. Kate is attending workshops on Osteoporosis, Using Body Weight in exercise and the shoulder Complex. I am particularly interested in what Kate learns in relation to Osteoporosis as I have many thoughts on that topic plus those of you who know me well appreciate that I find shoulders the trickiest part of the body! So no pressure Kate but I’m looking for some clarity on those topics when you report back 🙌🙌

Kristal, Kate, Charlie and I are looking forward to working with you this week ❤️ There is a change to Friday as I’m hea...
22/11/2025

Kristal, Kate, Charlie and I are looking forward to working with you this week ❤️ There is a change to Friday as I’m heading down to stay with some dear friends in Devon there will not be a Level 2- Essential class at 12 noon on 28th. I am sorry if this disrupts your week. Enjoy your week, take care and we look forward to seeing you on the Reformer 🥰

19/11/2025

Meet Malcolm who has been practicing Pilates with us for 3 years. On December 4th he is having a knee replacement at the Horder Centre. Malcolm and I have spent some time prepping for his surgery and practicing some of the exercises he will be doing post surgery so he is confident with his movement patterns. I am thrilled that Malcolm is taking us on his journey and I do hope this inspires those of you with knee issues. A positive attitude is so important and Malcolm has that in spades. Keep an eye on our posts to follow Malcolm’s journey. Any questions please don’t hesitate to ask on here, DM me or email me, Lisa@pilatesboutique.co.uk

Have you thought about your posture lately? How we stand and hold ourselves up against gravity is so important in relat...
16/11/2025

Have you thought about your posture lately? How we stand and hold ourselves up against gravity is so important in relation to joint health and wear and tear. Pilates teaches you about alignment and efficient movement patterns. Join us at The Pilates Boutique, booking in our Bio.

We had a wonderful busy week last week, thank you for choosing to practice Reformer Pilates with us. Kristal, Kate, Cha...
15/11/2025

We had a wonderful busy week last week, thank you for choosing to practice Reformer Pilates with us. Kristal, Kate, Charlie and I look forward to welcoming you to our studio this week. Any questions never hesitate to either ask your teacher after class or email me, Lisa at Lisa@pilatesboutique.co.uk

08/11/2025

If Reformer Pilates sparks your interest, join us for a Foundation class at The Pilates Boutique, Heathfield, East Sussex. Our highly qualified APPI and Stott Pilates teaches will safely guide and inspire the start of your Pilates journey on the Reformer and beyond. Link to booking in our bio or email me, Lisa at Lisa@pilatesboutique.co.uk

Join Kristal, Kate, Charlie and me, Lisa on the Reformer for some healing movement. We offer 4 Levels of classes and a ...
07/11/2025

Join Kristal, Kate, Charlie and me, Lisa on the Reformer for some healing movement. We offer 4 Levels of classes and a Restorative class for joint pathologies and active aging. We look forward to helping you move better and feel better. Booking link in our Bio or email me for further information Lisa@pilatesboutique.co.uk

Address

The Pilates Boutique, Eagle House, 7 Hailsham Road
Heathfield
TN218AB

Opening Hours

Monday 9:15am - 9:15pm
Tuesday 9:15am - 8:15pm
Wednesday 9:15am - 7pm
Thursday 9:15am - 9:15pm
Friday 9:15am - 11:15am
Saturday 9:30am - 10:30am

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