Weald Fit and Therapy

30/12/2025

30/12/2025

Competition Time!!!

Win a whole months unlimited Boot Camp classes worth £55!!!

To enter:

1. Like this post
2. Share this post
3. Follow us at Weald Fit and Therapy

Draw will be made before Saturday 3rd January 2026, before the first Boot Camp class of the year on Monday 5th January.

Boot Camps are 6pm Mondays hellingly.community.huba and Thursdays summerheath_hall

Best of luck

23/12/2025

Another Hellingly Boot Camp year and Christmas dinner finished and what a lot of fun it’s been!

Merry Christmas to one and all and see you in 2026 🎄

25/11/2025

Last chance for some training pre Christmas!!!

All are welcome

🎄

21/11/2025

Mick rehabilitation coming along nicely 👌🫡

31/10/2025

Start of a new five week block this Friday 7th November!!!

Held Isenhurst Health Clubs, Cross-in-hand. If you are not a member, there is an additional guest fee to enter the club.

Please DM if you would like to be added to the group chat so can book your spot

15/10/2025

It’s been a great start to our winter Boot Camp indoor sessions at Hellingly Community Hub and Summerheath Hall.

Why not join in?

Hellingly Community Hub summerheath_hall

27/09/2025

Exciting News!!!

Our Thursday Boot Camp will be able to continue throughout the winter in the summerheath_hall 6.05-6.50pm.

Our Monday Hellingly Boot Camp will continue in the Hellingly Community Hub 6-6.45pm as usual.

All abilities are welcome

Please DM for further details

22/09/2025

Starts this Friday!!! Please DM for details…

18/09/2025

NEW CLASS starting Friday 26th September 9-9.30am!!!

The one thing we all seem to neglect in our training……
Mobility

At isenhurst Cross-in-hand, all members welcome. If you are not a member, you would need to pay a guest fee to enter the club.



Please DM for any enquiries.

17/09/2025

Next week…

30/08/2025

A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy — with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

Surprisingly, shorter workouts delivered better results than longer routines, challenging common assumptions.

Experts say it’s time to treat exercise as a first-line treatment, not just an add-on — and the data makes a compelling case.

Full breakdown and key findings below.