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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 8:30am - 5pm Thursday 9am - 6pm Friday 8am - 8pm

East Sussex Osteopaths

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United Kingdom
Heathfield
East Sussex Osteopaths

East Sussex osteopaths, specialising in treatment of occupational, musculoskeletal disorders and sports injuries. Human, equine & canine osteopaths.

Male and female practitioners available

Please call 07762 576 492 to book your appointment A member of the General Osteopathic Council (GOsC) and the Institute of Osteopathy. Using general osteopathic techniques and specilising in the treatment of occupational and sports injuries. This includes the treatment of a wide range of conditions, ranging from musculoskeletal disorders (i.e. back and neck pain), to repetitive strain injuries and tension headaches. Also qualified in Cranial Osteopathy, a very gentle and refined type of treatment. Highly qualified in equine and canine osteopathy. East Sussex Massage also offer a wide range of techniques shown to improve health an enhance the quality of life, both physically and mentally. Working alongside East Sussex Osteopaths to deliver safe knowledgeable treatments

07/11/2025

Ever notice your joints ache when the weather changes? 🌦

You’re not imagining it, changes in air pressure can affect the tissues around your joints, especially if you have arthritis or old injuries.

Here’s what can help:
✅ Keep joints warm and moving
✅ Stay hydrated
✅ Gentle stretching and mobility work
✅ Osteopathic treatment to improve circulation and reduce stiffness

31/10/2025

🎃 Happy Halloween 🎃

Did you know… pumpkins aren’t just for carving?

They’re also packed with vitamins and minerals that help support bone health 🦴💪

Pumpkins are more than just festive, they’re nutrient powerhouses that help keep bones strong and healthy:

Vitamin A → Supports bone tissue growth and repair.
Vitamin C → Helps the body produce collagen, a key part of bone
structure.
Vitamin E → Antioxidant that protects bone cells from damage.
Potassium → Balances bone mineral density and reduces calcium loss.
Magnesium → Essential for bone formation and helps activate vitamin D.
Zinc → Important for bone healing and maintaining bone strength.

Tell us: Are you team pumpkin soup or pumpkin pie this October? Drop your answer in the comments below!

21/10/2025

Headaches Holding You Back?!

As the days get shorter and stress levels rise in October, many people notice more headaches or tension across the neck and shoulders.

Osteopathy may help by:
✨ Releasing tension in the neck, shoulders & jaw
✨ Improving blood flow & posture
✨ Supporting relaxation and reducing stress triggers

If headaches are affecting your work, sleep, or everyday life, don’t just push through. Gentle treatment can make a real difference.

Book in this October and take a step towards clearer, calmer days.

15/10/2025

Falls are not a normal part of aging!

If you’re over 65, or care for someone who is, it’s time to take fall prevention seriously! From balance exercises to home safety tips, we’ve put together practical strategies to help older adults stay steady, strong, and independent.

Read our latest blog: “Fall Prevention and Balance Strategies for Older Adults”

Link in bio!

08/10/2025

Stay Strong This Autumn! As the colder months arrive, it’s not unusual to feel run down.But here’s some good news, gentle movement supports your immune system.

🍂 Daily walks boost circulation and mood
🍂 Stretching keeps muscles flexible and joints mobile
🍂 Osteopathy can ease stiffness, helping your body work at its best

When your body moves well, your immune system can focus on keeping you healthy. Small, consistent habits make a big difference through the autumn and winter months.

At East Sussex Osteopaths, we’re here to support your wellbeing every step of the way.

Stay active. Stay resilient. Stay well.

29/09/2025

Think osteopathy is just about cracking backs? Think again. Let’s clear up a few things!

There are a lot of misconceptions about what osteopaths actually can do and some of them might be stopping you from getting the care you need.

At East Sussex Osteopaths, we believe knowledge is power - so we’re addressing the 5 most common myths about osteopathy, including:

1. “Osteopathy is only for back pain”
2. “It’s all bone cracking”
3. “It’s not evidence-based”
4. “You need a referral”
5. “It’s not safe for kids or seniors”

Curious? Confused? Sceptical?

We’ve got answers, and the truth might surprise you!

Read the full blog via the link in bio:

“Common Myths About Osteopathy Addressed” discover how gentle, holistic treatment can help you move better, feel better and live better."

24/09/2025

Did you know September is Pain Awareness Month? Chronic pain affects millions of people in the UK, impacting daily life, sleep, and overall wellbeing.

Osteopathy provides a holistic approach by:
✔ Assessing the body as a whole, not just the painful area
✔ Using hands-on techniques to ease tension and improve movement
✔ Supporting lifestyle changes that may reduce ongoing pain

Persistent pain doesn’t always mean something serious—but it does mean your body is asking for attention. You don’t have to “just put up with it”.

✨ This September, take the first step towards better comfort, movement, and confidence in your body.

Appointments available, head to our website to book! https://east-sussex-osteopaths.uk1.cliniko.com/bookings

14/09/2025

September is often seen as a fresh start month, a chance to get back into fitness after the summer. Whether you’re:

✔ Returning to the gym
✔ Starting a running routine
✔ Committing to regular walks or yoga

Movement is key to long-term health, but sudden changes in activity levels can sometimes trigger discomfort or injury.

If you notice:
⚠️ Tight muscles
⚠️ Joint stiffness
⚠️ Recurring “niggles” when exercising

Don’t ignore it! Early intervention through osteopathy can help prevent small issues
becoming long-term problems.

Top tip: Consistency beats intensity. Start gently, build up gradually, and listen to your body!

11/09/2025

As summer fades and the cooler days roll in, many people notice stiffer joints, increased muscle tightness, or old injuries resurfacing.

Colder, damp weather can make aches and pains come to the surface, and less daylight often means we move less, contributing to further discomfort.

Osteopathy this autumn can:
✨ Improve joint mobility and circulation
✨ Relieve muscular tension and stiffness
✨ Encourage better movement patterns before winter sets in

It’s the perfect time to give your body a little seasonal support so you can stay active and energised as the days shorten.

🌟 Book a September session and take a step towards feeling more comfortable, no matter what the weather brings this Autumn.

07/09/2025

⚽🏏🎾 With the new school year comes the return of PE lessons, after-school clubs,
weekend matches. While sport is fantastic for children’s health, fitness, and confidence, it can also lead to aches, strains, or minor injuries, especially after a long summer break!

Common issues we see in young people include:
👉 Sprains and strains from sudden bursts of activity
👉 Postural changes from growth spurts
👉 Overuse injuries from repetitive sports training

Osteopathy can support children and teens by:
✨ Relieving muscle tension and joint stiffness
✨ Encouraging healthy posture and movement during growth
✨ Helping the body recover safely from minor injuries

If your child is starting the school term with a new sport—or returning to one after the holidays, keep an eye out for any complaints of pain or stiffness. Early support can make all the difference in keeping them active, happy, and confident on the pitch.

Book an appointment this September to help your child get the best start to the school year, both in the classroom and on the field.

29/08/2025

💻 Back to Work? Don’t Let Your Desk Be a Pain in the Neck! 💻

As we return to the office or settle into home working routines this September, it’s the perfect time to check your desk setup. Poor ergonomics = more tension, more headaches, and more back pain.

Here are 4 quick tips to keep your spine happy at work:

✅ Screen at eye level
✅ Feet flat on the floor
✅ Elbows at 90° when typing
✅ Take a stretch break every 30 - 60 minutes!

Small changes = Big relief.

Still feeling stiff or achy after a long workday? Osteopathy can help restore balance and ease muscular tension from desk strain.

📍 Book your appointment with East Sussex Osteopaths today, your posture will thank you!

19/08/2025

🌀 Enhance Your Recovery with These Simple Tips! 🌀

Seeing us for osteopathic treatment? Here are a few things you can do before and after your session:

✨ Before Treatment:
✅ Stay hydrated – your tissues will thank you
✅ Wear comfy/gym clothing
✅ Arrive a few minutes early to relax

🧘 After Treatment:
✅ Take it easy – avoid intense workouts for 24 hours
✅ Gentle movement is good (walking > sitting all day)
✅ Drink water to help flush out toxins
✅ Listen to your body – soreness can be normal!

A little care goes a long way in getting the most from your session!

Have questions about your aftercare? We're always here to help!

📍 Book your next visit at East Sussex Osteopaths today.

Address

Heathfield
TN219NN

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	8:30am - 5pm
Thursday	9am - 6pm
Friday	8am - 8pm

Website

http://www.eastsussex-osteopaths.co.uk/

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