East Sussex Osteopaths

East Sussex Osteopaths East Sussex osteopaths, specialising in treatment of occupational, musculoskeletal disorders and sports injuries. Human, equine & canine osteopaths.

Male and female practitioners available

Please call 07762 576 492 to book your appointment A member of the General Osteopathic Council (GOsC) and the Institute of Osteopathy. Using general osteopathic techniques and specilising in the treatment of occupational and sports injuries. This includes the treatment of a wide range of conditions, ranging from musculoskeletal disorders (i.e. back and neck pain), to repetitive strain injuries and tension headaches. Also qualified in Cranial Osteopathy, a very gentle and refined type of treatment. Highly qualified in equine and canine osteopathy. East Sussex Massage also offer a wide range of techniques shown to improve health an enhance the quality of life, both physically and mentally. Working alongside East Sussex Osteopaths to deliver safe knowledgeable treatments

Waking up with a stiff neck or sore upper back? Your pillow, or your sleep posture, might be to blame!John came to us wi...
07/12/2025

Waking up with a stiff neck or sore upper back? Your pillow, or your sleep posture, might be to blame!

John came to us with daily neck stiffness and upper back pain that started in the morning and lasted all day. The culprit? Poor pillow support and long-term postural strain at night.

With just 3 osteopathic treatments, 2 focused massage sessions, plus a few changes to his sleep set-up, John is now pain-free and sleeping better than ever.

In our latest blog, we break down:

- The connection between pillows and spinal alignment
- How osteopathy & massage can relieve chronic tension
- Simple steps you can take tonight to improve your sleep posture

Read John’s full story in our blog:
“Treating Neck & Upper Back Pain from Poor Sleep Posture”

Tap the link in our bio to read more!



Feeling sluggish, tight, or low on energy as winter settles in? It's completely normal, the colder months can impact cir...
04/12/2025

Feeling sluggish, tight, or low on energy as winter settles in? It's completely normal, the colder months can impact circulation, mobility, and overall wellbeing.

Osteopathy can support your winter health by:
✔ Improving joint mobility
✔ Reducing muscle tension
✔ Supporting circulation
✔ Helping you feel more balanced and energised

Whether you're preparing for a busy Christmas or simply want to feel more
comfortable day-to-day, we're here to help you stay well this winter.

Prioritise your wellbeing, and your body will thank you.





How Breathing Affects Pain & PostureBreathing isn’t just about oxygen, it’s about movement and stability. Your diaphragm...
28/11/2025

How Breathing Affects Pain & Posture

Breathing isn’t just about oxygen, it’s about movement and stability. Your diaphragm connects directly to your spine, ribs, and posture. When we breathe shallowly (often from stress, asthma or poor posture), we lose core support and increase muscle tension.

Try this:
👉 Place one hand on your chest and one on your belly.
👉 Take slow breaths into your belly, feel your ribs expand sideways.
👉 Notice how your shoulders relax? That’s your nervous system calming down.

When it’s cold, it’s tempting to skip your usual movement routine, but that’s exactly when your body needs it the most! ...
19/11/2025

When it’s cold, it’s tempting to skip your usual movement routine, but that’s exactly when your body needs it the most! ❄️

Here’s why keeping mobile through autumn and winter matters:
1️⃣ Improves circulation and reduces stiffness
2️⃣ Nourishes your joints and prevents flare-ups
3️⃣ Lifts your mood and boosts energy
4️⃣ Keeps your body resilient and injury-free

Now’s the perfect time for a mobility check-in at East Sussex Osteopathy!








Ever notice your joints ache when the weather changes? 🌦You’re not imagining it, changes in air pressure can affect the ...
07/11/2025

Ever notice your joints ache when the weather changes? 🌦

You’re not imagining it, changes in air pressure can affect the tissues around your joints, especially if you have arthritis or old injuries.

Here’s what can help:
✅ Keep joints warm and moving
✅ Stay hydrated
✅ Gentle stretching and mobility work
✅ Osteopathic treatment to improve circulation and reduce stiffness






🎃 Happy Halloween 🎃Did you know… pumpkins aren’t just for carving?They’re also packed with vitamins and minerals that he...
31/10/2025

🎃 Happy Halloween 🎃

Did you know… pumpkins aren’t just for carving?

They’re also packed with vitamins and minerals that help support bone health 🦴💪

Pumpkins are more than just festive, they’re nutrient powerhouses that help keep bones strong and healthy:

Vitamin A → Supports bone tissue growth and repair.
Vitamin C → Helps the body produce collagen, a key part of bone
structure.
Vitamin E → Antioxidant that protects bone cells from damage.
Potassium → Balances bone mineral density and reduces calcium loss.
Magnesium → Essential for bone formation and helps activate vitamin D.
Zinc → Important for bone healing and maintaining bone strength.

Tell us: Are you team pumpkin soup or pumpkin pie this October? Drop your answer in the comments below!

Headaches Holding You Back?!As the days get shorter and stress levels rise in October, many people notice more headaches...
21/10/2025

Headaches Holding You Back?!

As the days get shorter and stress levels rise in October, many people notice more headaches or tension across the neck and shoulders.

Osteopathy may help by:
✨ Releasing tension in the neck, shoulders & jaw
✨ Improving blood flow & posture
✨ Supporting relaxation and reducing stress triggers

If headaches are affecting your work, sleep, or everyday life, don’t just push through. Gentle treatment can make a real difference.

Book in this October and take a step towards clearer, calmer days.

Falls are not a normal part of aging!If you’re over 65, or care for someone who is, it’s time to take fall prevention se...
15/10/2025

Falls are not a normal part of aging!

If you’re over 65, or care for someone who is, it’s time to take fall prevention seriously! From balance exercises to home safety tips, we’ve put together practical strategies to help older adults stay steady, strong, and independent.

Read our latest blog: “Fall Prevention and Balance Strategies for Older Adults”

Link in bio!


Stay Strong This Autumn! As the colder months arrive, it’s not unusual to feel run down.But here’s some good news, gent...
08/10/2025

Stay Strong This Autumn! As the colder months arrive, it’s not unusual to feel run down.But here’s some good news, gentle movement supports your immune system.

🍂 Daily walks boost circulation and mood
🍂 Stretching keeps muscles flexible and joints mobile
🍂 Osteopathy can ease stiffness, helping your body work at its best

When your body moves well, your immune system can focus on keeping you healthy. Small, consistent habits make a big difference through the autumn and winter months.

At East Sussex Osteopaths, we’re here to support your wellbeing every step of the way.

Stay active. Stay resilient. Stay well.






Think osteopathy is just about cracking backs? Think again. Let’s clear up a few things!There are a lot of misconception...
29/09/2025

Think osteopathy is just about cracking backs? Think again. Let’s clear up a few things!

There are a lot of misconceptions about what osteopaths actually can do and some of them might be stopping you from getting the care you need.

At East Sussex Osteopaths, we believe knowledge is power - so we’re addressing the 5 most common myths about osteopathy, including:

1. “Osteopathy is only for back pain”
2. “It’s all bone cracking”
3. “It’s not evidence-based”
4. “You need a referral”
5. “It’s not safe for kids or seniors”

Curious? Confused? Sceptical?

We’ve got answers, and the truth might surprise you!

Read the full blog via the link in bio:

“Common Myths About Osteopathy Addressed” discover how gentle, holistic treatment can help you move better, feel better and live better."




Did you know September is Pain Awareness Month? Chronic pain affects millions of people in the UK, impacting daily life,...
24/09/2025

Did you know September is Pain Awareness Month? Chronic pain affects millions of people in the UK, impacting daily life, sleep, and overall wellbeing.

Osteopathy provides a holistic approach by:
✔ Assessing the body as a whole, not just the painful area
✔ Using hands-on techniques to ease tension and improve movement
✔ Supporting lifestyle changes that may reduce ongoing pain

Persistent pain doesn’t always mean something serious—but it does mean your body is asking for attention. You don’t have to “just put up with it”.

✨ This September, take the first step towards better comfort, movement, and confidence in your body.

Appointments available, head to our website to book! https://east-sussex-osteopaths.uk1.cliniko.com/bookings




September is often seen as a fresh start month, a chance to get back into fitness after the summer. Whether you’re:✔ Ret...
14/09/2025

September is often seen as a fresh start month, a chance to get back into fitness after the summer. Whether you’re:

✔ Returning to the gym
✔ Starting a running routine
✔ Committing to regular walks or yoga

Movement is key to long-term health, but sudden changes in activity levels can sometimes trigger discomfort or injury.

If you notice:
⚠️ Tight muscles
⚠️ Joint stiffness
⚠️ Recurring “niggles” when exercising

Don’t ignore it! Early intervention through osteopathy can help prevent small issues
becoming long-term problems.

Top tip: Consistency beats intensity. Start gently, build up gradually, and listen to your body!






Address

Heathfield
TN219NN

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8:30am - 5pm
Thursday 9am - 6pm
Friday 8am - 8pm

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