Fit & Flexible Yoga

01/12/2021

why not give me a call and book your session - you have nothing to loose and all to gain
🙏 Namaste

20/11/2021

Its finally arrived my Trade Mark certificate for my "Biker Fit" Yoga classes

19/11/2021

The Beaver Moon eclispe starts at 7.18pm tonight. An almost total eclipse which will be the longest for almost half a millennia.

CANT WAIT - blessed be💜💜

20/07/2021

So true

04/07/2021

Finally got my banner up

29/06/2021

24/06/2021

There are no other words to say - You are Unique - Remember that always

24/06/2021

Everything you need is already within you - Just be

24/06/2021

so true ❤and its for everyone of all ages

18/06/2021

🙏

15/06/2021

https://www.facebook.com/416604375033927/posts/4666398340054488/

"The total number of minds in the Universe is one. In fact, consciousness is a singularity phasing within all beings. This life of yours which you are living is not merely a piece of the entire existence, but is in a certain sense the whole.” ~Erwin Schrödinger, physicist

"All the Buddhas and all sentient beings are nothing but the One Mind. It is like a boundless void which can't be fathomed or measured. It is only necessary to awake to the One Mind, and there is nothing whatsoever to attain. This is the real Buddha. This pure Mind, the source of everything, shines forever and on all with the brilliance of its own perfection. Above, below and around you, all is spontaneously existing, for there is nowhere which is outside the Buddha Mind." ~Huang Po, Zen patriarch

"I like to experience the Universe as one harmonious whole. Every cell has life. Matter, too, has life; it is energy solidified." ~Albert Einstein

"Billions of years ago, you were a big bang.. you're not something that's a result of the big bang. You're not something at the end of the process. You are still the process. You are the big bang, the original force of the universe, coming on as whoever you are. But we've learned to define ourselves as separate from it. And so a basic problem we've got to go through is to understand that there are no separate things, or separate events. If you can understand this you're gonna have no further problems." ~Alan Watts

You Are the Big Bang - Alan Watts
https://www.youtube.com/watch?v=xDmvev6JOP0

22/05/2021

Just registered my trade mark of "Biker Fit" Yoga with the government's Intellectual Property Office. now just need a logo

18/05/2021

"BIKER FIT" YOGA
Are you interested in learning "BIKER FIT" Yoga that makes you more flexible on the bike?
Are new to riding? Do you find that you have a lot of tension in your body than you should have? Do you get sore even if you’re in good shape?
These are all issues that bikers such as yourself can suffer from. I can take you through specifically designed "Biker Fit" Yoga sessions which will help you strengthen the most important muscles that you use for riding by concentrating on
The Core -muscles that cover the stomach and back
Quadriceps -upper thigh muscles.
Thigh muscles and buttocks.
Calfs, Biceps and Forearm.

These sessions will take you through a process of gaining the strength and flexibility to
• Improve your riding stamina, especially when “hanging off" when a lot of brake and clutch work is required, and or Pushing the bike around.
• Hold the bike upright on uneven surfaces,
• Pick the bike up if it tips over
• connect with the ground at stops
• Support your upper body more efficiently
• have better balance and keep weight off your hands
• improve your Cornering, and Braking control
• Improve your ability to “dab” when riding off-road
If you’re interested in finally ending the aches and pains of your passion check out our “Biker Fit” Yoga sessions specifically designed around you and meet likeminded people.
Call or PM to discuss. Limited spaces available.
Covid rules adhered to at all times

17/05/2021

"BIKER FIT" YOGA
Are you one of the many riders who suffer from lower and upper back pain, find it difficult to turn your head after a long ride, suffer from pain and numbness in your Legs, knees and thighs or have pain when raising your shoulders?

If you’re new to riding you probably find that you have a lot of tension within your body than you should have, you get sore even if you’re in good shape, reason being, you are using muscles that you don't use much in other activities.

These are all issues that bikers such as yourself can suffer from, if this is you the specifically designed "Biker Fit" Yoga sessions will help you strengthen the most important muscles that you use for riding:
The Core -muscles that cover the stomach and back
Quadriceps -upper thigh muscles.
Thigh muscles and buttocks.
Calfs, Biceps and Forearm.

These sessions will take you through a process of gaining the strength and flexibility to
• Improve your riding stamina, especially when “hanging off" when a lot of brake and clutch work is required, and or Pushing the bike around.
• Hold the bike upright on uneven surfaces,
• Pick the bike up if it tips over
• connect with the ground at stops
• Support your upper body more efficiently
• have better balance and keep weight off your hands
• improve your Cornering, and Braking control
• Improve your ability to “dab” when riding off-road

If you’re interested in finally ending the aches and pains of your passion check out our “Biker Fit” Yoga sessions specifically designed around you and meet likeminded people.

Call or PM to discuss. Limited spaces available.
Covid rules adhered to at all times

09/05/2021

ANTHONY HOPKINS -

Some Powerful words, which may very well resonate with some people 💜💜💜

′′Let go the people who are not prepared to love you. This is the hardest thing you will have to do in your life and it will also be the most important thing. Stop having hard conversations with people who don't want change.

Stop showing up for people who have no interest in your presence. I know your instinct is to do everything to earn the appreciation of those around you, but it's a boost that steals your time, energy, mental and physical health.

When you begin to fight for a life with joy, interest and commitment, not everyone will be ready to follow you in this place. This doesn't mean you need to change what you are, it means you should let go of the people who aren't ready to accompany you.

If you are excluded, insulted, forgotten or ignored by the people you give your time to, you don't do yourself a favor by continuing to offer your energy and your life. The truth is that you are not for everyone and not everyone is for you.

That's what makes it so special when you meet people who reciprocate love. You will know how precious you are.

The more time you spend trying to make yourself loved by someone who is unable to, the more time you waste depriving yourself of the possibility of this connection to someone else.

There are billions of people on this planet and many of them will meet with you at your level of interest and commitment.

The more you stay involved with people who use you as a pillow, a background option or a therapist for emotional healing, the longer you stay away from the community you want.

Maybe if you stop showing up, you won't be wanted. Maybe if you stop trying, the relationship will end. Maybe if you stop texting your phone will stay dark for weeks. That doesn't mean you ruined the relationship, it means the only thing holding it back was the energy that only you gave to keep it. This is not love, it's attachment. It's wanting to give a chance to those who don't deserve it. You deserve so much, there are people who should not be in your life.

The most valuable thing you have in your life is your time and energy, and both are limited. When you give your time and energy, it will define your existence.

When you realize this, you begin to understand why you are so anxious when you spend time with people, in activities, places or situations that don't suit you and shouldn't be around you, your energy is stolen.

You will begin to realize that the most important thing you can do for yourself and for everyone around you is to protect your energy more fiercely than anything else. Make your life a safe haven, in which only ′′compatible′′ people are allowed.

You are not responsible for saving anyone. You are not responsible for convincing them to improve. It's not your work to exist for people and give your life to them! If you feel bad, if you feel compelled, you will be the root of all your problems, fearing that they will not return the favours you have granted. It's your only obligation to realize that you are the love of your destiny and accept the love you deserve.

Decide that you deserve true friendship, commitment, true and complete love with healthy and prosperous people. Then wait and see how much everything begins to change. Don't waste time with people who are not worth it. Change will give you the love, the esteem, happiness and the protection you deserve."

Anthony Hopkins