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SM Body & Balance

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Hebburn
SM Body & Balance

Massage therapist

02/04/2026

✨Last Appointment tonight✨

01/04/2026

Half term is coming… are we ready or just pretending we are? 😅

Hi lovely people,

With the kids off and routines going a bit out the window, life can feel a little chaotic — whether you’re juggling work, business, or just trying to keep everyone alive and fed.

So I wanted to offer something for you.
Next week I’m running a little Spring Reset Reiki offer —

✨ 45-minute session for £25

It’s a chance to step away from the noise, reset your energy, and have a moment where you’re not needed by anyone else.

Reiki is really gentle but powerful — perfect if you’re feeling overwhelmed, mentally drained, anxious, or just in need of a proper breather.

No pressure at all, just thought I’d share in case it’s exactly what someone needs right now.

Pop a comment or message me if you want more info or to grab a space.

30/03/2026

✨ Easter Offer✨

For one day only!!

Why not treat yourself this Easter weekend and take half an hour out your day to relax 🧘‍♀️

📩 DM to book
💆 All other treatments also available

25/03/2026

✨Simple Stretch Routine ✨

Finding time to stretch has always been a struggle and difficult to fit into our busy lives.

Why not give this simple stretch routine a go. You can do this either to start your day or to unwind after a long day.

With anything new, keep it simple and focus on key areas of tightness or concern.

Be gentle with your stretching and listen to your body.

23/03/2026

🧘‍♂️ Flexibility & Range of Motion

Stretching improves how far your joints can move. Better flexibility makes everyday movements easier. For example bending, reaching, or even just walking comfortably.

💪 Injury Prevention

Tight muscles are more prone to strains and tears. Stretching helps keep muscles elastic, reducing your risk of injuries during exercise or daily activities.

🩸 Improved Circulation

Stretching increases blood flow to your muscles. This helps deliver oxygen and nutrients more efficiently, which can support recovery and reduce soreness.

😌 Reduced Muscle Tension & Stress

Stretching helps release built-up tension in the body. It also activates the relaxation response, which can lower stress levels and make you feel calmer.

🧍 Better Posture

Tight muscles (especially in the chest, hips, and back) can pull your body out of alignment. Stretching helps rebalance muscles and improve posture over time.

⚡ Enhanced Performance

For people who exercise or do physical work, stretching can improve movement efficiency, coordination, and overall performance.

💤 Can Help With Sleep & Relaxation

Gentle stretching before bed can relax your body and make it easier to fall asleep.

18/03/2026

💦Hydrations Matters 💦

How drinking water helps:
• Deliver nutrients to muscles
• Flush out waste (like lactic acid)
• Reduce cramps & stiffness
• Speed up recovery after training

Top Tips to know 🧠

✨Don’t wait until you’re thirsty

Thirst = already slightly dehydrated
👉 Sip water consistently throughout the day, not just after workouts

✨Hydrate before, during, and after training
• Before: ~500ml in the 1–2 hours prior
• During: Small sips every 10–15 mins
• After: Replenish what you lost (especially if sweating heavily)

✨Replace electrolytes

If you’ve had a sweaty session, water alone might not be enough
👉 Add electrolytes (sodium, potassium, magnesium) to help muscle function and prevent cramps

✨Eat your hydration too

Foods with high water content help recovery:
• Watermelon
• Cucumber
• Oranges
• Strawberries

✨Watch the dehydrators
Too much caffeine or alcohol can slow recovery
👉 Balance it out with extra water

✨Check your sweat level

Heavy sweater? You’ll need more fluids + electrolytes than average
Light session? Don’t overdo it!

Hydration should be a part of your everyday routine and helps in various ways.

If you hate drinking water and struggle, try adding lemon or cucumber to your water bottle 🍋

10/03/2026

✨Me time comes in all shapes and sizes ✨

Sometimes we need a relaxing massage to unwind.
Sometimes we need a walk in nature.
And sometimes we just need a good laugh with friends.

With all my clients, I am here to listen if you need to vent or if you need some peace and quiet I will provide you with a calm space to just be 🧘‍♀️

04/03/2026

💐 Mothers Day Gift 💐

This Mother’s Day, give her an experience of relaxation and calm.

✨A calming space.
✨Soothing music.
✨Time that’s completely hers.

Massage gift vouchers available now.
Because every mum deserves to feel cherished. 🤍

03/03/2026

✨Sometimes we just need a little me time ✨

01/03/2026

✨March Availablility✨

Full Body Massage
Back Massage
Deep Tissue
Sports Massage
Spa Packages

25/02/2026

5 Reasons Runners Need Sports Massage 🏃‍♀️

Whether you’re training for your first 5K or your next marathon, sports massage isn’t a luxury it’s a performance tool.

✨Faster Recovery✨

Running creates micro-tears in muscle fibers that lead to soreness and stiffness. Sports massage increases circulation and helps flush metabolic waste so your body can recover faster between sessions.

Result: Less soreness. More consistent training.

⸻

✨Injury Prevention✨

Many common running injuries stem from tight, overworked muscles and poor biomechanics. Sports massage helps reduce the risk of:
• Plantar fasciitis
• Iliotibial band syndrome
• Achilles tendinitis
• Shin splints

By addressing tight calves, IT bands, and hips early, runners stay ahead of pain instead of reacting to it.

⸻

✨Improved Mobility & Stride Efficiency✨

Tight hips and calves restrict range of motion and shorten stride length. Sports massage improves flexibility and tissue elasticity, helping runners move more efficiently.

Better movement = better performance.

⸻

✨Reduced Muscle Tightness & Imbalances✨

Running is repetitive. Over time, certain muscles become overactive while others weaken. Targeted sports massage helps restore balance and reduce compensations that can lead to injury.

⸻

✨Mental Reset & Stress Relief✨

Training cycles are demanding both physically and mentally. Massage helps calm the nervous system, reduce stress, and improve sleep quality.

A recovered mind performs better.

⸻

Make recovery part of your plan.
Book your sports massage today.

24/02/2026

✨Networking Event✨

Come along and spend the morning with likeminded woman discussing current goals, any challenges and ideas to grow within their businesses or career 🙌🏻

Head over to Eventbrite.co.uk to book your spot today ☺️

Tag a friend who you think would benefit from this fab opportunity ☕️

Address

Dottir Wellbeing Centre, 9A Victoria Hall
Hebburn
NE311UZ

Telephone

+447414643640

Website

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