SM Body & Balance

SM Body & Balance Massage therapist

✨ Hamstring Strain ✨ Injuries are inevitable and can occur not only when playing a sport but also doing daily life chore...
27/01/2026

✨ Hamstring Strain ✨

Injuries are inevitable and can occur not only when playing a sport but also doing daily life chores.

Each of the muscles of the hamstrings are susceptible to strains & ruptures and can vary in severity.

✨Strains occur in sports in which an athlete has to suddenly accelerate or when the muscle has a sudden or forceful stretching.

If you think you have a strain 🤔
➡️Follow the RICE procedure
➡️Seek medical advice if you think rupture.

‼️If unsure seek advice of a physio or medical professional‼️

After a few days light exercise such as:
✔️Cycling
✔️Swimming
✔️Glute bridges with you knee flexed
✔️Knee extension within your pain free range whilst sitting
✔️Core stability and core work

✨Soft tissue massage is a great way to relieve symptoms and help aid recovery but this is recommend after you have rested for a few days.✨

ALWAYS listen to your body and don’t ignore when you’re in pain or discomfort from any injury.

If returning to sport or a active lifestyle, create a good stretching routine to help aid recovery ❤️‍🩹

✨Little Introduction 👋Hello…..my name is Siobhan and I am a fully qualified & insured massage therapist based in Hebburn...
26/01/2026

✨Little Introduction 👋

Hello…..my name is Siobhan and I am a fully qualified & insured massage therapist based in Hebburn.

Massage began for me over 15years ago whilst starting my career is spas and salons. Over the years I have advanced my skills with training courses and tailoring every massage to each client to give you the best treatment ✨

My goal with my work is to help people feel less tense, less stressed, and more at home in their bodies. Whether you’re dealing with chronic pain, work stress, or just need time to breathe, my goal is to create a space where your body can truly relax.

I started this work because I saw how much pain people carry every day. Using my knowledge and skill to help ease peoples discomfort and to make you feel like yourself again is the ultimate goal 🙌🏻

If you’ve been putting your body last, consider this your sign to take care of yourself. 💆‍♀️

💕✨ Valentines Day Couples Massage 💕✨We are delighted to announce that myself and The Muscle Mechanic are joining forces ...
16/01/2026

💕✨ Valentines Day Couples Massage 💕✨

We are delighted to announce that myself and The Muscle Mechanic are joining forces to bring you a day to share a massage experience with a loved one 💕

Skip the usual Valentine’s gifts this year 💌
Give the gift of time, relaxation, and connection.

🌹 Couples Full Body Massage – 14th February 2026
✔ 60 minutes
✔ £90 per couple
✔ Available between 9am–6pm
✔ £10 deposit required

Spaces are limited – message directly to secure your booking 🤍

✨Networking Event✨Come along and spend the morning with likeminded woman discussing the year ahead and how we can suppor...
15/01/2026

✨Networking Event✨

Come along and spend the morning with likeminded woman discussing the year ahead and how we can support one another to make 2026 a successful year 🙌🏻

✨Saturday 31st Jan, 9am till 11am

Book your space via Eventbrite.co.uk

Tag a friend who you think would benefit from this fab opportunity ☕️

hebburn southtyneside

🚨 BONUS BALL DRAW 🚨With the new spa packages now available to book I thought, why not offer all my lovely clients an opp...
12/01/2026

🚨 BONUS BALL DRAW 🚨

With the new spa packages now available to book I thought, why not offer all my lovely clients an opportunity to receive one for only £5 😱🤯

💆‍♀️ Win a Spa Package worth £85
🎟️ £5 per number
💳 Payment secures your spot
🎉 Draw happens once all numbers are filled

DM to choose your number ✨
Be quick — these always go fast!

✨Sports massage isn’t just for athletes ✨Sports Massage is for anyone who feels tight, sore or a little creaky from ever...
12/01/2026

✨Sports massage isn’t just for athletes ✨

Sports Massage is for anyone who feels tight, sore or a little creaky from everyday life.

Athletes use sports massage as a way of improving movement, aid recovery and tackle problem areas to prevent injury’s. BUT you don’t need to be an athlete to start a sport massage routine.

Whether you:
✨ sit at a desk
✨ chase kids around
✨Train at the gym
✨ work a heavy lifting job

Sports massage helps ease tension, improve movement and keep your body feeling happier & more comfortable.

You don’t have to run marathons to deserve good muscle care — everyday bodies need love too 💆‍♀️

🗓️DM to book your appointment

‼️‼️Postponed Event‼️‼️ Unfortunately we have to postpone the coffee morning due to the weather and limited numbers. We ...
11/01/2026

‼️‼️Postponed Event‼️‼️

Unfortunately we have to postpone the coffee morning due to the weather and limited numbers.

We are sorry for any inconvenience but stay warm & cozy on the miserable day ☔️

Keep your eyes peeled as a new date will be posted soon 🗓️

✨ NEW INDULGENCE PACKAGES ✨Because self-care should feel like a treat, not a task 🤍Immerse yourself in our beautifully c...
08/01/2026

✨ NEW INDULGENCE PACKAGES ✨
Because self-care should feel like a treat, not a task 🤍

Immerse yourself in our beautifully curated restorative spa experiences, designed to relax your body, refresh your skin, and reset your mind.

💆‍♀️ Package A – The Ultimate Indulgence
• Full Body Massage
• Full Restoration Facial
• Manicure or Pedicure (Varnish Only)
⏰ Approx. 3 hours | 💷 £100

🌿 Package B – The Perfect Reset
• Back, Neck & Shoulder Massage
• Mini Refreshing Facial
• Foot or Hand Treatment
⏰ Approx. 2 hours | 💷 £75

✨ Package C – Express Relaxation
• Back, Neck & Shoulder Massage
• Mini Refreshing Facial
⏰ Approx. 1 hour | 💷 £50

Whether it’s a well-deserved treat, a gift, or a little escape from everyday stress — we’ve got the perfect package for you 💫

📅 Only available on Saturdays & Sunday
📩 DM to book or enquire

✨Networking Event✨Come along and spend the morning with likeminded woman discussing the year ahead and how we can suppor...
05/01/2026

✨Networking Event✨

Come along and spend the morning with likeminded woman discussing the year ahead and how we can support one another to make 2026 a successful year 🙌🏻

Message today to reserve your space 📖🗓️

Tag a friend who you think would benefit from this fab opportunity ☕️

✨ Block Book and Save ✨ Give your body the care it deserves — not just once, but regularly 💆‍♀️Book a block of massages ...
03/01/2026

✨ Block Book and Save ✨

Give your body the care it deserves — not just once, but regularly 💆‍♀️

Book a block of massages and enjoy consistent relaxation, faster recovery, and exclusive savings.

Your future self will thank you ✨

DM to reserve your block or ask about package options!

Thank you all for your support this year and I look forward to seeing you all the New Year 🥰 x Hope you all have a wonde...
19/12/2025

Thank you all for your support this year and I look forward to seeing you all the New Year 🥰 x

Hope you all have a wonderful Christmas and a fantastic New Year 🥂

Roll on 2026 🥂🍾🎉

Address

Dottir Wellbeing Centre, 9A Victoria Hall
Hebburn
NE311UZ

Telephone

+447414643640

Website

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