Zone Of Recovery

25/04/2026

Very limited appointments next weekend so make sure you book in advance to avoid disappointment!

https://zoneofrecovery.setmore.com/bethpentelow

24/04/2026

Don’t forget to pick your loyalty card up!
20% off your 6th appointment

23/04/2026

End-of-week mood: tense shoulders, busy mind, zero energy 😵‍💫

The fix? An Indian head massage.

In just one session, it melts away built-up stress from your scalp, neck, and shoulders, helping you switch off properly after a long week. Think clearer mind, lighter body, and that calm, reset feeling you didn’t know you needed ✨

It’s quick, deeply relaxing, and the perfect way to step into your weekend feeling like yourself again.

Treat your mind like you treat your schedule—give it a break.

https://zoneofrecovery.setmore.com/bethpentelow

22/04/2026

🏃‍♂️ Running a Marathon? Don’t Skip Sports Taping First! 🎯

Your training got you this far — now protect your body on race day. Sports taping helps support your muscles, stabilize joints, and reduce the risk of injury so you can run stronger and finish confidently. 💪

Whether you're dealing with:
✅ Knee discomfort
✅ Shin splints
✅ Ankle instability
✅ Tight calves or hamstrings
✅ Previous injuries

Sports taping can help you stay supported from the starting line to the finish line. 🏁

Many runners tape before race day to:
✔️ Reduce strain on muscles
✔️ Improve movement efficiency
✔️ Prevent flare-ups mid-race
✔️ Feel more confident and secure

Don’t wait until race morning — book your sports taping session before your marathon and give yourself the best chance to perform at your peak. 🚀

Run smart. Run supported. Run your best race.

📩 https://zoneofrecovery.setmore.com/bethpentelow

16/04/2026

Last-minute prep for the Manchester Marathon? 🏃‍♂️

I’ve opened up a limited number of sports massage appointments to help you feel loose, primed, and race-ready. Whether you need to ease tight muscles, improve mobility, or calm pre-race nerves, I’ve got you covered.

✔️ Targeted muscle work
✔️ Improve circulation & flexibility
✔️ Reduce injury risk before race day

⏰ Limited slots available — perfect for last-minute runners
📍 Book now to secure your spot before they’re gone

Give your body the edge it deserves on race day.

https://zoneofrecovery.setmore.com/bethpentelow

16/04/2026

Melt away stress and reconnect with calm 🌿

Experience the soothing power of an Indian Head Massage — a deeply relaxing treatment that eases tension in the scalp, neck, and shoulders while promoting better sleep, clearer thinking, and overall wellbeing.

Whether you’re feeling overwhelmed, tired, or just in need of a moment to unwind, this ancient therapy helps restore balance to both mind and body.

✨ Relieves stress & headaches
✨ Boosts circulation
✨ Encourages deep relaxation

Take a break. You deserve it.

Book your Indian Head Massage today and feel the difference from the very first session.

08/04/2026

🚨 ITS MARATHON SEASON! 🚨

⭐️Manchester Marathon: 11 days to go
⭐️London Marathon: 18 days to go

🏃Booking a sports massage BEFORE a marathon

In the final weeks leading up to events like the London Marathon or Manchester Marathon , massage should support—not sabotage—your training.

Ideal timing:
7–10 days before race day:
A deeper sports massage helps loosen tight muscles, improve circulation, and address minor niggles.

2–3 days before race day:
A lighter, shorter massage (or skip entirely if unsure). The goal is activation—not soreness.

Why it helps:
Reduces muscle tension built up during peak training
Improves flexibility and stride efficiency
Helps you feel mentally relaxed and race-ready
👉 Avoid heavy, deep tissue work too close to race day—it can leave your legs feeling flat or sore.

🏁 Booking a sports massage AFTER a marathon

Once you cross the finish line—whether in Manchester or London—your body will be in recovery mode.

Ideal timing:
Within 24–48 hours:
Gentle recovery massage (very light pressure only)

3–5 days after:
A more thorough sports massage to flush out tightness and restore mobility

Why it helps:
Reduces delayed onset muscle soreness (DOMS)
Speeds up recovery and circulation
Helps you return to training (or normal walking!) faster

Book Your Massage Now To Get Your Body Prepared And Aid Recovery!!!

https://zoneofrecovery.setmore.com/bethpentelow

06/04/2026

Relax, Rejuvenate, and Revitalize with a Traditional Indian Head Massage 🌿✨

Indulge in a blissful escape with a soothing Indian Head Massage—an ancient Ayurvedic therapy designed to relieve tension, boost circulation, and promote deep relaxation. Whether you’re looking to de-stress, improve focus, or simply enjoy a moment of tranquility, this calming experience has it all.

✨ Benefits Include:
Stress Relief – Unwind and ease tension from your mind and body.
Improved Circulation – Stimulates blood flow, enhancing overall wellness.
Better Focus & Clarity – Clear your mind and sharpen your concentration.
Healthy Hair & Scalp – Revitalize your scalp and promote hair health.

Perfect for anyone looking to unwind after a long day, combat headaches, or improve energy levels—this age-old technique is the ultimate self-care ritual.

🌸 Book your Indian Head Massage today!
Step into serenity, and let your worries melt away.

30/03/2026

Sore, stiff, and tight after a session? Your recovery doesn’t stop when you leave the table.

A hot bath is one of the simplest ways to:
• Relax tight muscles
• Improve circulation
• Ease post-massage soreness
• Help your body fully unwind

Think of it as extending the benefits of your treatment—right from your own bathroom.

You don’t need anything fancy… just heat, water, and time. 🛁

Your recovery routine matters just as much as the massage itself.

29/03/2026

🏃‍♂️ Edinburgh & Manchester Marathon Runners — This Is Your Edge 🏃‍♀️

Whether you’re lining up for the Edinburgh Marathon or the Manchester Marathon, your preparation shouldn’t stop at miles and training plans.

Sports massage can make the difference between just finishing… and finishing strong.

Here’s why runners are booking in before race day:
• Loosen tight muscles and improve flexibility
• Reduce injury risk during peak training
• Speed up recovery between runs
• Improve circulation and performance

And after the race?
Your body will thank you for:
• Reducing soreness and stiffness
• Flushing out built-up tension
• Helping you recover faster so you can get back to training

Don’t wait until you’re injured — stay ahead of it.

📅 Limited pre- and post-marathon slots available
📍 Book now and give your body the support it deserves

https://zoneofrecovery.setmore.com/bethpentelow

Run smarter. Recover better. Perform at your best.

27/03/2026