22/11/2025
Have you recently suffered an AC joint injury?
Taping an AC joint can play an important role in managing pain, protecting the joint, and supporting shoulder function—especially after an AC joint sprain or separation. Here’s why it’s commonly recommended:
1. Reduces Pain
AC joint injuries often cause pain when lifting the arm, carrying weight, or moving the shoulder across the body.�Taping helps limit painful movements by stabilizing the joint, reducing strain on irritated ligaments, and decreasing the small shoulder motions that trigger pain.
2. Provides Joint Support
The AC joint connects the collarbone to the shoulder blade and is involved in almost every upper-arm movement.�After injury, the ligaments may be stretched or torn.�Taping adds external support, helping the joint stay in a better position and reducing the load on damaged tissues while they heal.
3. Improves Shoulder Mechanics
When the AC joint is irritated, other muscles may compensate, leading to poor movement patterns.�Proper taping can help guide the shoulder into healthier alignment, improving biomechanics and reducing further irritation.
4. Helps With Return to Activity or Sport
Athletes often rely on taping during recovery because it:
* Minimizes excessive or risky movement
* Allows continued training or participation with greater comfort
* Gives a sense of stability and confidence
It’s often used in contact sports, overhead sports, and jobs requiring repetitive shoulder use.
5. Can Reduce Swelling and Provide Proprioceptive Feedback
Depending on the taping method (rigid tape vs. kinesiology tape):
* It can help control swelling in the early stages of injury.
* It can improve proprioception, meaning your body is more aware of shoulder position, which helps protect the joint.
Important Note
Taping is not a cure; it’s a supportive measure. It’s best used alongside:
* Rest and gradual loading
* Strengthening of the shoulder and scapular muscles
* Proper rehab guided by a clinician
