Ellison View Surgery

Ellison View Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

📢 COVID-19 Vaccinations at Ellison View SurgeryWe’re pleased to share that Ellison View Surgery will be offering COVID v...
31/03/2026

📢 COVID-19 Vaccinations at Ellison View Surgery

We’re pleased to share that Ellison View Surgery will be offering COVID vaccinations from 13th April.
If you are eligible, we’ll contact you directly with an invitation to book your appointment.

Thank you for your patience and continued support. đź’™

Keeping up with screen time recommendations can feel like a full-time job! 📱 Here are a few key pointers to help keep yo...
30/03/2026

Keeping up with screen time recommendations can feel like a full-time job! 📱 Here are a few key pointers to help keep your little ones’ development on track:

Age Matters: Try to avoid screens entirely for under-2s. For children aged 2–5, aiming for no more than an hour a day is a great goal.

Quality over Sp*ed: Look for slow-paced, predictable programmes. Fast, "viral-style" videos can be a bit too much for young brains and may affect their concentration later on.

Watch Together: Whenever possible, watch with them! It turns screen time into social time and gives you a chance to chat about what’s happening.

Device-Free Zones: Swapping tablets for a story at bedtime or a chat at mealtime makes a world of difference.

Remember, our little ones are like sponges—they’re watching how we use our phones, too! 🧠✨

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/bo4R50YzBlY
Learn about water, drinks and hydration: https://ow.ly/AK0750YzBlU
Read about making small healthy diet changes: https://ow.ly/kPCt50YzBm2
Find guidance on fasting safely during Ramadan: https://ow.ly/CUtx50YzBm7

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range đź“Š

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/LOS550YycCi

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/4vxG50YycCm

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/tntQ50YxZL6

đź’ˇ Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/M0sN50YxZLh
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/MNa150YxZKF
• Find mental and physical health advice at NHS Live Well: https://ow.ly/JOPl50YxZKV
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/ZJNu50YxZKE
• Get active with We Are Undefeatable: https://ow.ly/oReU50YxZL5
• Support dementia care through Music for Dementia: https://ow.ly/sLMK50YxZKK
• Find bereavement support services via At A Loss: https://ow.ly/IEPi50YxZKI

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

📣 South Tyneside PatientsThe South Tyneside SENDIASS Service is hosting a “Getting Ready for Reception” drop-in event th...
19/03/2026

đź“Ł South Tyneside Patients

The South Tyneside SENDIASS Service is hosting a “Getting Ready for Reception” drop-in event this May at All Saints Family Hub.

If you have a child starting Reception, this is a great opportunity to get support, advice, and guidance.

Keep an eye out for the poster in our waiting room or visit our website for more information.

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/gWCg50YvnzV

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/rXhq50YvnzG
Could bad period pains be endometriosis? Learn more: https://ow.ly/FB0950Yvnz4
Find endometriosis publications and support: https://ow.ly/NZRm50Yvnz5

If you are living with a disability or health condition and would like support to sustain or enter employment, Naomi and...
17/03/2026

If you are living with a disability or health condition and would like support to sustain or enter employment, Naomi and Jane from Northern Rights will be in the practice waiting area on Thursday 19th March from 12:30pm to 4:00pm.

Please feel free to drop in and find out more.

Address

Ellison View Surgery, The Glen Primary Care Centre, Glen Street
Hebburn
NE311NU

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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