Dottir Wellbeing Centre

14/02/2026

Seeing in Valentines Day with my other loves 🩷

I hope everyone has had a lovely day and has felt the love from those who mean to most to you 🥰xx

11/02/2026

Dottir Community Interest Company have 2 strength and fitness support programmes starting early March. These programmes are for women who have experienced

🖤 DV, r**e and abuse
🖤 Child, baby and pregnancy loss

These groups will run for 12 weeks and are completely free. They consist of a 45minute strength and fitness session, followed by a 45minute cuppa and catch up. We have a maximum of 8 in a group. The two groups will take place on a morning, however if this doesn’t work for you, we will have evening groups starting April time.

If you’d like any information or you’d like a space, please get in touch touch 🖤 xx

10/02/2026

Only 5 weeks in and so much incredible progress has been made! Always proud of my incredible ladies 🖤 xx

Over the last two weeks, the ladies in our CIC programme have been exploring different types of training 💪. From strength sessions to hybrid workouts, and even stepping outside the programme to attend classes, train in the gym, and run outdoors.

What’s been incredible to witness is not just the physical progress, but the impact fitness is having on their mental and emotional wellbeing too. Confidence is growing. Strength is building — inside and out.

They’re forming strong bonds, staying in touch between sessions, and supporting each other beyond the gym walls. That sense of connection and community is exactly what this programme is all about!

We’re only 5 weeks in, and already the amount that’s been achieved is huge. I couldn’t be prouder of every single one of them.

This is the power of movement, consistency, and women supporting women. 🖤 xx

04/02/2026

World Cancer Day 🤍

Today we pause to acknowledge the strength, courage and resilience of everyone affected by cancer — those fighting, those who have fought, those we’ve lost, and the families and friends who walk alongside them.

At Dottir, this day matters deeply. Cancer has touched our community, our members, our families and our hearts. It’s a reminder of why we believe movement is about so much more than exercise — it’s about strength in all its forms: physical, mental and emotional.

On Sunday, our community came together for the Dottir Challenge, raising £260 for World Cancer Day. Every penny has been donated to the Women’s Cancer Detection Society at the QE, supporting vital work that makes such a difference to women and families in our area.

Today we stand with you.
We remember. We support. We move together. 💪🤍

02/02/2026

This week at Dottir

01/02/2026

All set up for the first Dottir Challenge of 2026 🙌🏻 Now where my girls at? 🖤 xx

28/01/2026

Something very exciting is coming to Dottir Wellbeing Centre! More will be revealed at a later date. This is very special to our Dottir community and will help a lot of women 🩷!
Stronger Women. Stronger Minds. Stronger Together.

27/01/2026

I am so excited to share that GB Health Fitness & Education will be hosting classes at Dottir Wellbeing Centre from February. Head over to Graeme’s page for more information about the classes and how to book xx

🌿 New Course Launch in Hebburn! 🌿

We’re thrilled to be launching our Modern Pilates 6-week course at Dottir Wellbeing Centre.

This clinical Pilates class focuses on improving posture, building core strength, activating deep abdominals, and increasing flexibility — all in a calm, supportive space.

Led by Graeme, with 25+ years of teaching experience, you’ll be in expert hands from start to finish.

📆 Wednesdays: 18, 25 Feb | 4, 11, 18, 25 Mar 2026
⏰ 5.30pm – 6.30pm
💷 £48 for the full course
👥 Limited to just 12 spaces
📧 Book your place: hello@modernpilates.co.uk

26/01/2026

We are so lucky to have the amazing Siobhan from SM Body & Balance based in our centre!

Siobhan works

Thursday 6-9pm
Friday 6-9pm
Saturday 9am-12pm

And offers - Swedish, sports, deep tissue and pregnancy massage. Drop her a message and get booked in! If anyone has had a massage from Siobhan leave a comment below and tell us how amazing she is! 🖤 xx

25/01/2026

This week at Dottir! Classes, PT, Counselling, Reiki, Massage and Yoga! We have it all going on 🖤 xx

Kalma Life South Tyneside
Dragonfly Counselling and Reiki
SM Body & Balance