Dottir Wellbeing Centre

11/03/2026

Happy Hump Day from Dottir HQ 🩷 half way through the week but the ladies aren’t slowing my down! We’ve had HIIT, hybrid, strength and a full postnatal strength class 🙌🏻 our ladies are getting it done 👏🏻🖤

04/03/2026

Due to the success of the first group GB Health Fitness & Education added another Clinical Pilates class to the timetable this week — and I had the pleasure of joining.

As a complete newbie, I’ll admit I was a little nervous (these guys seriously put me to shame), but Graeme was absolutely brilliant. So supportive throughout, really clear with his instructions, and the pace was easy to follow. What I loved most was how he explains why we’re doing each exercise, what it’s working, and how it benefits our bodies.

I genuinely didn’t think I’d ever be a Pilates girl… but that has definitely changed. I’m already looking forward to seeing what the next 5 weeks brings ✨

If you’d like more information, message hello@modernpilates.co.uk 🖤 xx

01/03/2026

This week at the centre sees two new programmes starting 🙌🏻🙌🏻.

🖤 Baby Yoga with Kalma Life South Tyneside
A new term is about to start. This class is for 6weeks up to toddlers and run every Friday 9.30am - 10.15am. Message Kalma Life to book on.

🖤 Pilates with GB Health Fitness & Education
Thanks to a successful Wednesday evening group, Graeme is now delivering a second Piaites class. This is a 6 week programme and runs every a Tuesday from 10.15-11.15. Message Graeme to get booked on.

Spaces in both of these classes available but only a few so drop them a message to get booked in quick xx

24/02/2026

✨ A Weekend Filled With Support at Dottir Well-Being Centre ✨

Join us on March 28th & 29th for a beautiful weekend dedicated to connection, empowerment, and real support.

🌿 Saturday 28th March
Our amazing Siobhan - SM Body & Balance returns with her second Networking Event for Female Business Owners across South Tyneside and surrounding areas.
Whether you’re an established leader, a rising professional, or just starting out with a business idea, this is a welcoming space to share goals, exchange ideas, and support one another.

☕ Sunday 29th March
Our lovely Anna - Dragonfly Counselling and Reiki brings back her popular Batch & Brew Session — a safe, supportive space to offload, rant, reflect, or simply sit with your emotions alongside like-minded women. No pressure, no judgement, just understanding.

If you’d like to book a place, please message the host directly 💌

Because no woman should have to do life or business alone 🖤 xx

22/02/2026

This week at Dottir 🖤 15 strength and fitness classes, Pilates, Yoga, massage, reiki and counselling all available at the centre! Get booked in for classes or drop me a message for more information on any of the services we offer 🖤 xx

14/02/2026

Seeing in Valentines Day with my other loves 🩷

I hope everyone has had a lovely day and has felt the love from those who mean to most to you 🥰xx

11/02/2026

Dottir Community Interest Company have 2 strength and fitness support programmes starting early March. These programmes are for women who have experienced

🖤 DV, r**e and abuse
🖤 Child, baby and pregnancy loss

These groups will run for 12 weeks and are completely free. They consist of a 45minute strength and fitness session, followed by a 45minute cuppa and catch up. We have a maximum of 8 in a group. The two groups will take place on a morning, however if this doesn’t work for you, we will have evening groups starting April time.

If you’d like any information or you’d like a space, please get in touch touch 🖤 xx

10/02/2026

Only 5 weeks in and so much incredible progress has been made! Always proud of my incredible ladies 🖤 xx

Over the last two weeks, the ladies in our CIC programme have been exploring different types of training 💪. From strength sessions to hybrid workouts, and even stepping outside the programme to attend classes, train in the gym, and run outdoors.

What’s been incredible to witness is not just the physical progress, but the impact fitness is having on their mental and emotional wellbeing too. Confidence is growing. Strength is building — inside and out.

They’re forming strong bonds, staying in touch between sessions, and supporting each other beyond the gym walls. That sense of connection and community is exactly what this programme is all about!

We’re only 5 weeks in, and already the amount that’s been achieved is huge. I couldn’t be prouder of every single one of them.

This is the power of movement, consistency, and women supporting women. 🖤 xx

04/02/2026

World Cancer Day 🤍

Today we pause to acknowledge the strength, courage and resilience of everyone affected by cancer — those fighting, those who have fought, those we’ve lost, and the families and friends who walk alongside them.

At Dottir, this day matters deeply. Cancer has touched our community, our members, our families and our hearts. It’s a reminder of why we believe movement is about so much more than exercise — it’s about strength in all its forms: physical, mental and emotional.

On Sunday, our community came together for the Dottir Challenge, raising £260 for World Cancer Day. Every penny has been donated to the Women’s Cancer Detection Society at the QE, supporting vital work that makes such a difference to women and families in our area.

Today we stand with you.
We remember. We support. We move together. 💪🤍

02/02/2026

This week at Dottir