Dottir Wellbeing Centre

Dottir Wellbeing Centre Empowering women through fitness, therapy and support. Improving physical and mental health together.

Ok ladies, who is ready for a new week? 16 classes to choose from, all giving you a full body workout, mixing strength a...
16/11/2025

Ok ladies, who is ready for a new week?

16 classes to choose from, all giving you a full body workout, mixing strength and conditioning exercises to get you sweaty and feeling strong!

Our Tuesday Postnatal class will now be 9.30am moving forward, so perfect to come along straight from the school run!!

Get your classes booked as they are starting to fill up! 🐺🖤 xx

Had a fabulous morning with some incredible women networking and planning!! Anna from Dragonfly Counselling and ReikiSio...
16/11/2025

Had a fabulous morning with some incredible women networking and planning!!

Anna from Dragonfly Counselling and Reiki
Siobhan from SM Body & Balance
Vicki from Kalma Life South Tyneside
Ash from Lingotot South Tyneside

Make sure you are following these incredible businesses as we have something very exciting coming early 2026! Together we will help you have the happiest, healthiest and strongest year. More information to follow in the next few weeks 🙌🏻🥳🩷 xx

16/11/2025

How we end the week at Dottir! With a Hybrid session! Hitting our full body with a mix of strength, core and cardio! My incredible ladies smashed it 👏🏻🙌🏻🎉.

Who’s ready for a new week? 🐺🖤 xx

Happy Saturday everyone Just 5 weeks until our Christmas Party 🎄🧑‍🎄🎅🍾. Tickets are available from the centre, £15. We wi...
15/11/2025

Happy Saturday everyone

Just 5 weeks until our Christmas Party 🎄🧑‍🎄🎅🍾. Tickets are available from the centre, £15.

We will also be doing a raffle of the night to help raise money for the centre and the CIC. So if anyone has a business that they could donate a prize from or anyone has any bottles or chocolate lying about, any donation would be greatly appreciated 🩷. We already have so amazing prizes from Dottir, SM Body & Balance and Marks Family Butchers 👏🏻 hopefully we’ll have lots more for you 🤞🏻.

🐺🖤 xx

14/11/2025

Fridays at the Centre 🐺. We’ve had it all today, Hybrid, PT, Baby Yoga, Postnatal Strength and Fitness, Quick HIIT, Counselling Sessions and Reiki! Love the centre being filled with strong ladies and beautiful babies working on their mind, body and soul 🖤

Friday morning are my favourite at the Centre 🖤. Kalma Life South Tyneside delivering their award winning baby yoga, fol...
14/11/2025

Friday morning are my favourite at the Centre 🖤.

Kalma Life South Tyneside delivering their award winning baby yoga, followed by our Mamasgetting sweaty and strong at our Postnatal Strength and fitness class.

Bubbles, barbells and cheeky faces, what more could you ask for 🖤 xx

Monday night done ☑️Tomorrow’s have a fun filled day planned - 6am - Hybrid Strength - full10.30am - Postnatal5pm - Quic...
10/11/2025

Monday night done ☑️

Tomorrow’s have a fun filled day planned -

6am - Hybrid Strength - full
10.30am - Postnatal
5pm - Quick HIIT Bums&Tums
5.30pm - Hybrid Strength

We have a waiting list for 6am so if you can’t make it please let me know. But lots of spaces in all other classes 🐺🖤 xx

Who’s ready for a new week? 16 classes, all designed to give you a high intensity, full body workout! It’s going to be f...
09/11/2025

Who’s ready for a new week?

16 classes, all designed to give you a high intensity, full body workout! It’s going to be full!!

Reminder our Christmas party tickets and now on sale. Could you please bring cash to the centre for both the Christmas party and the Christmas Eve bootcamp for the kids too 🎅🤶🎄

It’s the most wonderful time of the year 🐺🖤 xx

07/11/2025

First Friday 6am ✅ First Hybrid Conditioning ✅ Both were a hit (once they recovered 😂). I might’ve been a bit mean, but if I’m up at 4.50am, they’re working for it! High intensity session, even higher effort from the girls 🖤

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9A Victoria Road Hall
Hebburn
NE311UZ

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