Dottir Wellbeing Centre

31/03/2026

I am so bloody proud of these girls! 13 girls joined a WhatsApp group the beginning March to support each other and keep each other motivated whilst running through the month! They each set a goal, some were brand new to running, some wanted to get back to running, some were training for a marathon! Between them they ran a whopping 594km 😱🙌🏻🎉🥳. And what’s even better, they are all ready, with new goals, to start it all over again tomorrow! So proud of these amazing ladies 🩷 xx

30/03/2026

🖤 NEW SUPPORT GROUPS 🖤

Dottir Community Interest Company is so proud to be launching our new Strength & Fitness Support Programmes for women.

These sessions are designed for anyone who may be struggling with their mental health — whether that’s anxiety, depression, stress, PTSD, or just feeling overwhelmed by life.

This could be linked to trauma such as abuse, bereavement, postpartum experiences, or anything else you’ve been carrying. You don’t need to explain, justify, or label it… if you feel it, you’re welcome here 🖤

These groups are about more than just fitness.
They’re about:

✨ Rebuilding strength — physically and mentally
✨ Creating a safe, supportive environment
✨ Connecting with other women who get it
✨ Having a space where you can just be yourself

Expect gentle but empowering strength-based sessions, followed by time to chat, connect, and support one another ☕

No pressure. No judgement. Just a community that cares.

📍 Limited spaces available
📩 Message us to find out more or to secure your place

You are not alone — and you don’t have to do this on your own 🖤

29/03/2026

Been a bit lacking in the social media department this week but the girls have absolutely smashed this week! End of the month is always tough to keep showing up, but that’s exactly why these girls have done! Heavier weights, higher intensity, Kelly was back from her holiday so even more whinging that normal but another amazing week at Dottir HQ 👏🏻🙌🏻🖤 xx

27/03/2026

We have another new class being added to our Pilates timetable 🙌🏻. Message GB Health Fitness & Education for more information or to book your space as spaces are limited xx

NEW Clinical Pilates Class – Now Booking

My Wednesday 5:30pm Clinical Pilates class at DOTTIR Health & Wellbeing is now FULL 🙌 — thank you so much for the incredible support!

Due to demand, I’m excited to launch a new evening class:

🗓 Starts 22nd April (6-week course)
⏰ Wednesdays 6:40pm–7:40pm
💷 £48.00
📍 DOTTIR Health & Wellbeing, Hebburn
👥 Limited to 12 participants

This class is ideal if you:

✔ Want to improve strength and posture
✔ Are managing aches, pains, or injury
✔ Prefer a small, supportive, expert-led environment
⚠️ Only 12 spaces available – booking now open
👉 Message me to secure your space

📧 hello@modernpilates.co.uk

If you missed out on the earlier class, this is your chance!

25/03/2026

Shout out to our running girls! 3 weeks ago we started a challenge to get running in March and these girls, set their selves a goal and they are absolutely smashing it! Some had never ran before, some wanted to get back into running! We have 20milers, park runs, longest runs ran and a couch to 5k graduate! I am so bloody proud of them! One week to go ladies and March is complete 🙌🏻👏🏻🥳🖤 xx

23/03/2026

Happy Monday everyone, I hope you all had a fab weekend and you are ready for a new week! We are nearly a 1/4 of the way through the year so it is time to really kick in on them goals! We have 17 classes to chose from, 6 days a week! We have something to suit everyone! So get booked on and let’s see out March strong!!

Our lovely Charlotte’s Yoga is back this Friday! And she is now a fully qualified Yoga instructor 🙌🏻👏🏻🎉. So Charlottes classes will now be £6 a class, paid in cash on the night to Charlotte but still booked through the app! 🖤 xx

19/03/2026

Very few spaces left for GB Health Fitness & Education next Clinical Pilates course. Starting 1st April. Message Graeme for more information 🖤 xx

✨ New Clinical Pilates Class in Hebburn – Limited Spaces Available! ✨

We’re excited to launch our next 6-week Clinical Pilates course at DOTTIR Health & Wellbeing! Following a fantastic first course with very positive feedback, we’re now opening bookings for April.

📅 Start Date: 1 April 2026
📍 Venue: DOTTIR Health & Wellbeing, Hebburn
⏰ Time: 5:30pm – 6:30pm
💷 Cost: £48 for 6 weeks

This class is suitable for all abilities—whether you’re completely new to Pilates or looking to build on your current practice. Every exercise can be adapted to suit your individual needs.

👥 Who is it suitable for?
Beginners wanting a safe introduction to Pilates
Those recovering from injury or managing aches and pains
People with back, neck, or joint issues
Anyone looking to improve strength, posture, and mobility

💪 Benefits of Clinical Pilates:

Builds core strength and stability
Helps relieve back and joint pain
Improves posture and body awareness
Increases flexibility and mobility
Supports injury prevention and rehabilitation

You’ll be guided by a highly qualified and experienced instructor, ensuring safe, effective, and supportive sessions every week.

✅ Flexible catch-up system:

Can’t attend every class? No problem! You can catch up missed sessions at any of our 5 other classes in the area, giving you flexibility and peace of mind.

⚠️ Some spaces are still available – but they’re filling quickly!
If you’d like to join a welcoming, supportive class and start feeling the benefits, get in touch today to secure your place!

To book a place, please email: hello@modernpilates.co.uk

17/03/2026

Absolutely love being part of this class every Tuesday! Noticing big changes in my body! Never thought I’d be a Pilates girl, but Graeme has totally changed my mindset towards it. He is so supportive and knowledgeable, really puts you at ease as a beginner 🩷 xx

11/03/2026

Happy Hump Day from Dottir HQ 🩷 half way through the week but the ladies aren’t slowing my down! We’ve had HIIT, hybrid, strength and a full postnatal strength class 🙌🏻 our ladies are getting it done 👏🏻🖤