Dottir Wellbeing Centre

19/04/2026

Another incredible week at Dottir, filled with strong ladies, our beautiful babies, new faces and lots of laughter! My girls filling their cups up, taking time for themselves, working in mind, body and soul! Day off today to rest and recover before a new week starts! Let’s do this 💪🏻🖤 xx

15/04/2026

SM Body & Balance has limited slots left over the next two weeks! With Swedish, sports, deep tissue and pregnancy massage available there is something for everyone’s needs! Drop Siobhan a message to get booked in 🖤 xx

12/04/2026

📣 Dottir Community Interest Company evening strength and fitness support programme for women struggling with their mental health begins THIS WEEK — and we now have just 1 space left 📣

In addition, our daytime group will be starting in 2 weeks, with only 4 spaces available.

These sessions are more than just fitness.

They are a safe, supportive space for women who may be

🖤 Feeling overwhelmed
🖤 Struggling with anxiety or low mood
🖤 Needing time for themselves
🖤 Wanting to feel stronger — physically and mentally

Each session includes a strength and fitness workout followed by time to sit, chat, and connect with others who truly understand.

You are not expected to be fit, you are not expected to be okay, you are just welcome as you are!

If you’ve been thinking about reaching out, this is your sign.

Message me for more information or to secure a place in one of our upcoming groups 🖤

11/04/2026

An amazing week with my girls 🩷 putting our new equipment to the test, bench press, back squats, OH press and hip thrusts, the girls have smashed them all 💪🏻 loved watching them get to grips with something new and their confidence growing over the week! Can’t wait to see what they can achieve over the next few months! Think I’m going to need more plates 🫣😂🖤 xx

31/03/2026

I am so bloody proud of these girls! 13 girls joined a WhatsApp group the beginning March to support each other and keep each other motivated whilst running through the month! They each set a goal, some were brand new to running, some wanted to get back to running, some were training for a marathon! Between them they ran a whopping 594km 😱🙌🏻🎉🥳. And what’s even better, they are all ready, with new goals, to start it all over again tomorrow! So proud of these amazing ladies 🩷 xx

30/03/2026

🖤 NEW SUPPORT GROUPS 🖤

Dottir Community Interest Company is so proud to be launching our new Strength & Fitness Support Programmes for women.

These sessions are designed for anyone who may be struggling with their mental health — whether that’s anxiety, depression, stress, PTSD, or just feeling overwhelmed by life.

This could be linked to trauma such as abuse, bereavement, postpartum experiences, or anything else you’ve been carrying. You don’t need to explain, justify, or label it… if you feel it, you’re welcome here 🖤

These groups are about more than just fitness.
They’re about:

✨ Rebuilding strength — physically and mentally
✨ Creating a safe, supportive environment
✨ Connecting with other women who get it
✨ Having a space where you can just be yourself

Expect gentle but empowering strength-based sessions, followed by time to chat, connect, and support one another ☕

No pressure. No judgement. Just a community that cares.

📍 Limited spaces available
📩 Message us to find out more or to secure your place

You are not alone — and you don’t have to do this on your own 🖤

29/03/2026

Been a bit lacking in the social media department this week but the girls have absolutely smashed this week! End of the month is always tough to keep showing up, but that’s exactly why these girls have done! Heavier weights, higher intensity, Kelly was back from her holiday so even more whinging that normal but another amazing week at Dottir HQ 👏🏻🙌🏻🖤 xx

27/03/2026

We have another new class being added to our Pilates timetable 🙌🏻. Message GB Health Fitness & Education for more information or to book your space as spaces are limited xx

NEW Clinical Pilates Class – Now Booking

My Wednesday 5:30pm Clinical Pilates class at DOTTIR Health & Wellbeing is now FULL 🙌 — thank you so much for the incredible support!

Due to demand, I’m excited to launch a new evening class:

🗓 Starts 22nd April (6-week course)
⏰ Wednesdays 6:40pm–7:40pm
💷 £48.00
📍 DOTTIR Health & Wellbeing, Hebburn
👥 Limited to 12 participants

This class is ideal if you:

✔ Want to improve strength and posture
✔ Are managing aches, pains, or injury
✔ Prefer a small, supportive, expert-led environment
⚠️ Only 12 spaces available – booking now open
👉 Message me to secure your space

📧 hello@modernpilates.co.uk

If you missed out on the earlier class, this is your chance!

25/03/2026

Shout out to our running girls! 3 weeks ago we started a challenge to get running in March and these girls, set their selves a goal and they are absolutely smashing it! Some had never ran before, some wanted to get back into running! We have 20milers, park runs, longest runs ran and a couch to 5k graduate! I am so bloody proud of them! One week to go ladies and March is complete 🙌🏻👏🏻🥳🖤 xx