Lucy Shennan Craniosacral Therapy

04/02/2026

Hi .. It feels like time to reintroduce myself.
I'm Lucy and I'm a craniosacral therapist based in Halifax, West Yorkshire.
Craniosacral therapy (CST) is a gentle yet powerful therapy which meets you where you're at. It's an excellent way to unwind, recharge and restore your vitality.
Its also excellent at alleviating a myriad of symptoms and conditions including migraines, back pain, insomnia, anxiety, TMJ issues, vertigo, baby colic and many more.
We hold so much stress and tension in our bodies, often unconsciously, and CST helps you begin to notice that and start to let it go.
There's so much more to say than this post allows, more soon!
If you would like to find out further information please see my website, link in bio.

20/08/2025

https://www.heartmath.org/resources/videos/why-kindness-matters/ The heart math institute is engaged in incredible work which shows how our hearts are so powerful, their electro magnetic field extends far wider than that of our brains, and how this awareness of our heart energy can help us heal as individuals and communities.
As humans we often close down our hearts due to pain or traumatic events, in order to protect ourselves. We can learn early on it is not safe to open this vulnerable part of our energy system. Body work such as craniosacral therapy can put us in touch with our hearts again, bringing us back to what we already know but have forgotten.

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04/12/2024

Why Is the Vagus Nerve Important?

Because information flows both to and from the brain via vagal pathways, the vagus nerve can be thought of as a major mind-body highway. The many branches of the vagus nerve are increasingly seen as pathways for promoting or restoring health and ameliorating the physiologic unease that gives rise to anxiety and other negative mental states.
https://www.psychologytoday.com/gb/basics/vagus-nerve

CST can help reset your vagus nerve. Find a qualified practitioner here - https://www.craniosacral.co.uk/practitioner-directory/

30/11/2024

Had a lovely day of clients in my cozy space yesterday. Looking forward to next week! 🙂

23/11/2024

Beautiful ❤️

04/10/2024

Something I know from my own experience ❤️

Background Neck discomfort is a frequent problem that can impair quality of life and make it difficult to perform daily tasks. Pain from neck strain is not limited to the cervical spine; it can also radiate into the skull and result in a headache of cervical origin, known as cervicogenic headache. C...

17/09/2024

Our bodies are so skilled at protecting us. When we are injured or stressed in some way we will often tighten in response, and long after any physical or emotional recovery this tightness can remain, even if we're not completely aware of it. Emotions that have negative connotations can especially get trapped in the body as we're often taught its not "good" to express these. Over time this can lead to illness and disease.
Craniosacral therapy is an excellent healing modality which encourages the body to release these holding patterns that hide beneath the surface.
To make an appointment contact me at lucyshennan73@gmail.com or 07974013095.

www.craniosacral.co.uk

08/08/2024

Summer is a funny time, everyone here there and everywhere, or wishing they were maybe 🙂. For once I find myself looking forward to the gentle new beginnings that September brings, coming back to soothing routines and hopeful expectation in the air. I'm also looking forward to reaching more and more gorgeous humans, and asking the above question through the wonder that is craniosacral therapy. How are YOU really? Love xx

03/06/2024

It is so easy to ignore our emotions, especially if they're uncomfortable. It is far more common that we suppress them. We are often taught to do this from a early age; as children we quickly learn which expressed feelings are pleasing to our care givers and so we begin to adapt accordingly, turning any negative emotions inwards. Over the years, if these patterns continue, these hidden emotions which are stored in our bodies can start to manifest as illness and disease. In craniosacral therapy we treat the whole person, even those hidden parts, which can help them come to the surface and be acknowledged. With thanks to