13/11/2025
I am thrilled to announce Emma and I will be running practical menopause courses.
Power through the change to take control of your menopause.
Your body. Your balance. Your control.
Our menopause course will help you understand and connect with what’s happening in your body. We will walk you through practical steps that will enable you to regain your balance, confidence, and control.
With our expert guidance, real-life tools, and a supportive community, you’ll power through menopause with ease.
Course content:
⭐️ Identifying your aims from the course
⭐️ HRT - myth busting and facts
⭐️ Mental health in menopause
S*x life and menopause
⭐️ Neurodiversity and menopause
⭐️ Embracing the ageing process - skin, hair and body image
⭐️ Alternative methods for symptom management
⭐️ The importance of diet and exercise
⭐️ Individual client care plan
***Educating your partner piece ***
£100 for 4 hours including a free personal training session and a months free membership to waterside gym. Refreshments and nibbles included
🎄 GIFT VOUCHERS AVAILABLE FOR XMAS 🎄Perfect gift for mum / sister / aunty / friend struggling with menopause symptoms 🙏
17th Jan 2026 - NU-U LAB 10-2
24th Jan 2026 - EMMAS FARM 10-2
Numbers are kept small ensuring we provide a nurturing and safe atmosphere ideal for people who prefer a more intimate experience.
💫 Join the course today — your next chapter starts with confidence.