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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

The well-being garden

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Hebden Bridge
The well-being garden

Holistic Life Coach, Yoga Teacher & Wellness Consultant

03/11/2025

Scattered, exhausted and a little bit flat….

That’s what the shift into autumn has made me feel if I’m honest.

So, here’s part 2 of what I’ve been doing to keep me grounded:

1. Being creative
I’ve joined a local printing course and totally fell in love with the process! The time to switch off and get lost in the flow of creativity while learning something new is much needed.

2. Being outdoors and finding the joy even in the cold
Mushrooms galore, glistening spider webs in the mornings and the first new shoots appearing.

3. Sowing bulbs in all of my vintage vases - some of which I’m keeping indoors for some early blooms

4. Baking - apple cakes, apple pies, apple crumble, I’ve even baked a French apple pudding with all of the allotment apples. The process of taking seemingly simple ingredients and turning them into something else always soothes me.

What about you? How are you staying grounded?

31/10/2025

Don’t take my word for it that Wildly Aligned will give you:

✨space to finally work on your business

✨clarity about your way forwards

✨a vision that feels truly aligned to you and your values

✨an evening to spend with other business owners , making connections and sharing experiences

✨the chance to be creative (when was the last time you did that?)

✨leave with a vision, clarity and confidence to move forwards

Limited spaces left

30/10/2025

You’d love to press record and share some of the expertise you have.

But self doubt creeps in.

You worry you’re going to have nothing to say.

That your hair isn’t perfect.

That you’ll make a mistake.

Before you know it, you’re putting the kettle on and putting off showing up and sharing all of your knowledge.

But you know what?

People want to see and hear the real you!

The one that isn’t picture perfect… because nobody is

The one who shows up anyway.

28/10/2025

Feeling stuck in the day to day of your business, with no time to zoom out and dream bigger?

My Wildly Aligned workshop is designed for small business owners like you - women who crave clarity, creativity and direction.

Together we’ll slow down, reflect and visualize what 2025 could look like for your business.

You’ll leave with a vision, a direction and a renewed sense of motivation

✨Wildly Aligned
🗓️Wednesday 26th November 2026 6-9pm
📍Hebden Bridge

Grab your spot today

24/10/2025

Before you close your laptop and rush into the weekend today, take 10 minutes to celebrate your wins this week, big or small.

Why?

Because we’re always looking ahead to the next thing to do but actually taking a pause to celebrate what’s gone well for you this week is so important.

And there will be more wins than you think!

Getting a mega haul of apples from the allotment is going on my list 😊

Save this as a reminder every Friday to celebrate!

23/10/2025

It's here!

All the details for WILDLY ALIGNED ✨

If you're a local small business owner in need of some time out from your business to start to plan out 2026, then this is the evening for you!

Places are limited and half the spaces have gone already.

Taking place at the beautiful in Hebden Bridge, you'll leave feeling motivated and inspired. Join us ✨

More information and booking here: https://www.thewell-beinggarden.co.uk/book-online

22/10/2025

✨A gift to myself”

is how of my clients described her coaching sessions (After just 2 sessions)

And it really made me smile.

Because she’s prioritised making time for herself and her own goals and she was making huge progress!

Within 2 sessions, my client had:
✨ got clear on her new offering and why she wanted to make it
✨ worked out when she could work on it (seeing as she was also working full time and a busy mum)
✨ set some boundaries in her day to day job which took some of the pressure off
✨shared her project with her family for support

All this from saying YES to herself and bringing her dream to reality.

If you’re interested in my holistic life coaching programs, send me a message for a chat.

Holistic life coach
Soulful living
Self care coaching
Yorkshire coaching
Small business owner

19/10/2025

Start your week with mindful movement to ease out tension in the body.

Join me for Slow Vinyasa Flow Yoga on Mondays 5.30pm at Wadsworth Community Centre , Old Town, Hebden Bridge

Book your space here: https://www.thewell-beinggarden.co.uk/book-online

See you on the mat, Abi

17/10/2025

You started your business because you wanted more freedom, purpose and joy, but recently it's felt more like spinning plates.

My Wildly Aligned workshops your chance to pause, breathe and realign with the vision that started it all.

A creative, soulful evening to dream big, get intentional and plan your next chapter - with scissors, glue and plenty of inspiration.

If you're ready to get clear on your vision for 2026, I'd love for you to join us.

Dm me ALIGNED for the link for more information

Address

Pecketwell
Hebden Bridge
HX78QX

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

http://www.thewell-beinggarden.co.uk/

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