The well-being garden

The well-being garden Holistic Life Coach, Yoga Teacher & Wellness Consultant

18/02/2026

Last week the thing that helped my wellbeing the most…

…took me about ten seconds a day.

It wasn’t meditation
Or journalling
Or a long walk.

I made the decision to wear my brightest, most joyful clothes.

Even the ones that get kept for ‘best’! (because I’ve come to realise that everyday can be your best day!)

Small decisions that left me feeling more ‘me’, more confident and more joyful.

A reminder that wellbeing isn’t always about big practices.

Often it’s about small choices to change how you move through the day.

What’s one thing councils change this week that takes almost no time - but feels good?

To all of you fellow small biz owners spinning all the plates…I see you pouring your heart and soul into your business. ...
13/02/2026

To all of you fellow small biz owners spinning all the plates…

I see you pouring your heart and soul into your business.

You too are worthy of making some time for what you love.

I’d love you to share this with your small business owner pals to share some love 💕

Today it was chair yoga Wadsworth Community Centre and there is such a lovely group who come to breathe, move and stretc...
11/02/2026

Today it was chair yoga Wadsworth Community Centre and there is such a lovely group who come to breathe, move and stretch.

There's then the tea / coffee and biscuits afterwards and time for a social chat. If you'd like to join us, get in touch via email with me, Abi: abi@thewell-beinggarden.co.uk.

Chair Yoga Wednesdays 1-1.45pm Old Town

I know my ideal client well because I once felt completely lost in my own business. I’d started my bsuiness with a full ...
11/02/2026

I know my ideal client well because I once felt completely lost in my own business.

I’d started my bsuiness with a full heart and grand plans... until I started to feel stuck.

The endless possibilites and mind full of ideas left me feeling overwhelmed.

I watched others show up and talk about their business so confidently.

I wondered, “Why not me?”

So I tried offering what everyone else was offering.

But it didn’t work.
It wasn’t ‘me’

So I stopped looking outward, got quiet and listened inwards instead.

And everything softened.
My business started to flow.
My nerves soothed
I’d re-connected to my inner light.

Your light is there too, even if it feels a little dark now.

Send me a message for a chat about how I support female business owners to re-connect with their light and move forwards with confidence and authenticity.

09/02/2026

🤔I’m not gonna lie I didn’t want to share this episode of Pockets of Well-being because we’ve had a sick bug in the house which meant that it felt like there was zero time for myself.
But…

Then I realised that this is the whole point 🤣

What I managed to do last week was perhaps shorter time wise but honestly it doesn’t matter!

I’m passionate about sharing real- life, practical, easy ways to incorporate more feelings of well-being into your life and so here’s a peak into what made a difference last week ✨

What did you do last week that has helped your well-being?

#

January was a mix of:✨teaching new and regular students at yoga ✨nerves before going to a new networking event✨celebrati...
05/02/2026

January was a mix of:

✨teaching new and regular students at yoga

✨nerves before going to a new networking event

✨celebrations welcoming a new 1:1 coaching client

✨getting outside whatever the weather

✨Sunday morning croissants (the best ever by

✨letting the words flow onto my page (although I didn’t spend as much time as I would have liked being creative this month)

✨planning a workshop for wellness business owners to help them plan their year soulfully

✨excitement planning for a private booking for A Morning of Wellness

How was your January?

January and reflections and the first month of my vision for this year focused on community and connection ✨While it’s b...
01/02/2026

January and reflections and the first month of my vision for this year focused on community and connection ✨

While it’s been a month of planning and getting events organised, as I sat down to reflect on the month I realised that I’ve actually done more than I thought I had (which is often the case!)

I’ve been organising a beautiful private booking for a Morning of Wellness for a group of mum s who are craving some time just for them and I can’t wait to hold space for them.

Get in touch if you’d like to take some time out for you and a group of friends ✨

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Pecketwell
Hebden Bridge
HX78QX

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