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The well-being garden

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The well-being garden

Holistic Life Coach, Yoga Teacher & Wellness Consultant

04/03/2026

On Monday I had the joy of guiding 22 people through Slow Flow Yoga and Yoga Nidra and it was so lovely to get some fantastic feedback about the evening.

Some people were regular yoga students, some were new and some had never experienced Yoga Nidra before.

Through deep relaxation, we give the body permission to rest. To rest deeply and to restore.

And in times of uncertainty, I believe this is even more needed.

If you’d like to know when the next yoga Nidra practice, sign up to my newsletter.

02/03/2026

How about we start thinking of wellness as simple, everyday choices we can make to look after ourselves?

Moving away from it being one big ‘thing’ to add to our already overflowing to-do lists and break it down into tiny choices?

Here’s what I’ve been choosing recently:
✨Getting outside whether it’s for 5 or 50 minutes….it always makes a difference
✨Reading a book rather than scrolling…so much more soul nourishing!
✨Batch cooking nutritious meals so that there’s always something delicious when life gets busy
✨Writing a gratitude list instead of putting it off until tomorrow
✨Consciously noticing the tiny joys around us, like the first ladybird I spotted on my walk
✨Wearing my most joyful clothes instead of keeping them for special occasions
✨Being creative and not worrying about the end result

What choices could you make today to support your well-being?

27/02/2026

Come with me for a walk into the forest.

There’s something about getting outside and to the forest that helps me step out of my head.

There’s always a feast for the senses from the sound of birds happily chatting, to rivers full of water and the crunch of dry leaves underfoot.

It’s a way of coming back to myself, of easing the busy mind and noticing it all.

So the next time you find yourself mind overflowing, take this gentle nudge and get outside and simply notice what’s going on all around you.

25/02/2026

“She has a way of getting to the heart of the matter really quickly”

⬆️ this is what coaching with me is all about.

Getting to the heart of the matter.
Reconnecting with your values.
Tuning in instead of reaching outwards.
Working out what you truly want and making your way there.

Not follow a generic step by step plan that’s not right for you.

But creating a way forward that feels truly YOU!

If this is the type of support you’re looking for, send me a message.

24/02/2026

If you needs a reminder that brighter days are coming…

This is it.

The seasons always turn
Even when it feels like they won’t

Hold on - warmth is on its way ☀️

23/02/2026

This month’s yoga was themed around heart openers.

But it wasn’t about strength or flexibility, but rather an invitation to turn our attention inwards and often into our heart spaces.

A friend reminded me this month that “the way in is always through the heart” and it couldn’t have been more well-timed.

So, I’ve been holding space for others to turn inwards, listen and notice, as well as carving out time for myself to do the same.

Because yoga really isn’t about the poses.

If you’d like to join me on the mat, you can find me:

Mondays Slow Flow 5.30pm, , Old Town, Hebden Bridge

Wednesdays 1pm Chair Yoga, Wadsworth Community Centre, Old Town, Hebden Bridge

The next Yoga Nidra offering is Monday 2nd March 6.45pm-7.30pm Old Town

21/02/2026

I'm so looking forward to bringing Yoga Nidra to Old Town on Monday 2nd March 6.45pm-7.30pm.

Often described as “yogic sleep”, Yoga Nidra guides you into a state between waking and sleeping where the body can soften and the mind can settle. You’ll be comfortably supported in stillness while you’re led through gentle awareness practices: noticing the breath, sensing the body, and allowing attention to drift without effort. A one hour yoga nidra practice is said to be the equivalent of 4 hours sleep!

This practice supports nervous system regulation, mental clarity, and genuine rest — particularly helpful if you feel tired but wired, overstimulated, or unable to switch off.

You don’t need experience with yoga or meditation.

All you need to do is get comfortable and listen.

Book your space here: https://www.thewell-beinggarden.co.uk/book-online

18/02/2026

Last week the thing that helped my wellbeing the most…

…took me about ten seconds a day.

It wasn’t meditation
Or journalling
Or a long walk.

I made the decision to wear my brightest, most joyful clothes.

Even the ones that get kept for ‘best’! (because I’ve come to realise that everyday can be your best day!)

Small decisions that left me feeling more ‘me’, more confident and more joyful.

A reminder that wellbeing isn’t always about big practices.

Often it’s about small choices to change how you move through the day.

What’s one thing councils change this week that takes almost no time - but feels good?

13/02/2026

To all of you fellow small biz owners spinning all the plates…

I see you pouring your heart and soul into your business.

You too are worthy of making some time for what you love.

I’d love you to share this with your small business owner pals to share some love 💕

12/02/2026

No matter how busy you are, don’t forget to rest well, eat well and love yourself well

Image: https://www.instagram.com/museumofblues

Address

Pecketwell
Hebden Bridge
HX78QX

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

http://www.thewell-beinggarden.co.uk/

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