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The well-being garden

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The well-being garden

Holistic Life Coach, Yoga Teacher & Wellness Consultant

28/12/2025

Ag Twixmas… one of my favourite times of the year….

The slowness and quietness of the days in between, with few fixed plans, is the perfect time to slow down, pause and reflect on your year so far.

If you’re not sure where to start, I’ve created a journalling guide for you to download which will softly guide you to reflect on 2025 before visioning into 2026 ✨

Perfect for these in between days ✨

I’d love to know which prompt is your favourite.

Get your free copy from my bio

20/12/2025

Do you hold space so thoughtfully for others?

You carefully prepare the space, you include thoughtful touches and you can visibly see people’s shoulders release when they step into your nurturing space ✨✨

My biggest wish for you is that you let yourself be held so that you too can relax over this festive period, in whatever way you need ✨

So what could you book in now to nourish your soul?

19/12/2025

It’s been quite the year over here ✨

There’s been:

✨sell out coaching programs
✨rekindling my love for running
✨letting go of one of my weekly classes only to realise it made space for other opportunities heading my way
✨collaborating on retreat days
✨training as a yoga nidra teacher
✨finally getting my free journalling guide out in the world.

I’m so excited for what’s to come in 2026 which is going to involve more in person events as I’m craving more connection and friendships 🥳

14/12/2025

Christmas time 🎄

oh how you look forward to it but then it seems to creep up on you so that you end up in a state of overwhelm, panic buying gifts, with any thoughts of doing something for yourself going out of the window as you try to get everything ticked off your to do list before the big day.

Sound familiar?

Well, I’m here to help with 6 practical ways to keep some joy and sparkle over the festive period.

Which one are you going to try?

11/12/2025

Soft ways that I’m preparing for 2026, so that I start the year feeling:

✨calm and confident about the direction my business is heading in

✨relaxed and grounded, having carved out time to look after myself in the festive season

✨organised with my tax return done (🥳) and the first 3 months mapped out

…because I’ve learnt from experience that a little bit of ‘prep’ in December really helps me be able to take quality time off over Christmas and start the year focused ✨

What about you? What are you doing now to help yourself ease into 2026?

08/12/2025

December is the perfect time to take some small, practical action that can help you prepare for a confident 2026.

Here’s my top 5 things to get done this December as a small business owner:

1. Get your tax return done and submitted (as you don’t need a last minute panic at the end of January)

2. Schedule in some time off for 2026

3. Set up your out of office message for over the Christmas period

4. Send an email to recent clients and ask for a review

5. Reflect on what felt aligned this year in your business

There’s another 16 ideas that are perfect to do in December on my latest blog post - message me BLOG for the link

02/12/2025

I’ve been noticing lots of posts of people proudly sharing what they’re “leaving for their 2026 to-do list”… and while it sounds empowering on the surface, I think there’s more to it.

As a holistic life coach, it makes me stop and question what’s really going on.

Is it procrastination disguised as self-care?

Or avoidance due to the fear of not being good enough?

The truth is that putting something off doesn’t help.

December holds a unique energy.

There’s a gentle pull to stay indoors and the perfect time to reflect and gently begin.

So what could you start today?

Subscribe to my free newsletter for more mindset tips and something special coming to help you over the festive period

01/12/2025

Here’s to a November of:

✨ being fully booked until February 2026 for 1:1 coaching
✨ starting to run again
✨ holding my Wildly Aligned workshop to an amazing group of business owners, helping them to create their vision for 2026
✨ embracing creativity and letting go of the need for it to be perfect
✨ fully booked yoga classes
✨ beginning to teach chair yoga to a wonderful group of people
✨ visiting the Turner Prize exhibition with my family

What about you? What small (or big) wins are you celebrating this month?

Address

Pecketwell
Hebden Bridge
HX78QX

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

http://www.thewell-beinggarden.co.uk/

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