Calder Therapies

31/12/2021

Calder Therapies will be closing its doors for good at the end of January 2022. I thought I'd see in our new year and my new start - and maybe your new start too! - with a final article, looking at what I've learnt and what I can leave with you...
January 2022 final article from Calder Therapies - https://mailchi.mp/26a743ba7ade/march-2020-article-movement-mix-up-news-6549749

07/12/2021

Hi peeps, here's some information for Calderdale dwellers who work in the public or voluntary sector regarding free access to 'pandemic recovery services' currently being offered by the charity 'Healthy Minds'. I'm taking part in this via my business Calder Therapies and am offering complimentary massage sessions to anyone eligible, with Healthy Minds covering the cost. If you're interested, take a look at the link, which also shows other services available (including yoga classes, counselling, art workshops, holistic therapies and more) and explains how to book a session: https://www.healthymindscalderdale.co.uk/cc4us.html Get in quick as sessions book up fast and it's as yet unknown if this service will be extended beyond the dawn of the New Year!

Public and voluntary sector workers in Calderdale - you've helped and supported people during the pandemic, now let us help and support you! Calderdale Cares 4 Us (CC4Us) is a new project, hosted by...

08/10/2021

Ever wondered why aching shoulders are so darn common? The October 2021 article from Calder Therapies looks at just this topic, suggests why this is the case and what can be done about it - https://mailchi.mp/c2c2611b083b/march-2020-article-movement-mix-up-news-6536545

15/09/2021

The thoughts that accompany pain can be scary, frustrating and stressful. What can we do with our thoughts, and about them? And what steps can we take to lead us to a successful recovery? 'Two Tales of Pain' takes a look at this and offers advice, reassurance and Calder Therapies trademark dose of positivity :) https://mailchi.mp/8375b31e4b36/march-2020-article-movement-mix-up-news-6527397

13/07/2021

Local boy Jude is walking a long way this summer to raise awareness of climate change...

While most 11-year-olds will spend their summer holidays this year playing with friends and spending time with families, one schoolboy from West Yorkshire has very different plans.

18/06/2021

June 2021's article from Calder Therapies - https://mailchi.mp/a26800639e25/march-2020-article-movement-mix-up-news-6516473 considers 'Osteoarthritis: what we know now'. With us ALL being potential candidates for suffering from this condition, let's cut through the myths around arthritis and get to the concrete facts...

18/05/2021

May '21 article from Calder Therapies is all about 'Push & Pull: THE two upper body moves'... - https://mailchi.mp/23d3afdd3c8a/march-2020-article-movement-mix-up-news-6513493

Strength is important but it's yet another thing to fit into our day, isn't it? Here I'm discussing how just two moves and 15 minutes a week CAN make a difference...

27/04/2021

When it comes to back pain do you know what is myth and what is reality? Should you be worried? Do you need to see a GP or get a scan? What's best to do? Have a read of Calder Therapies April article to find out the hard-evidenced facts...

Back pain, the realities and myths are clearly presented in this inforgraphic 'back pain facts' and the accompanying videos...

23/04/2021

Calder Therapies Apr '21 article: 'Back pain - the facts'... - https://mailchi.mp/f5dfcbf124fc/march-2020-article-movement-mix-up-news-6510085 Do you know what is myth and what is reality when it comes to back pain? Click the link to find out...

20/03/2021

Spring and an easing lockdown provide opportunity to shift the nature of our exercise and activity and just how we spend our days. Find out how being mindful of this can get you and keep you fitter, healthier and more content in these funny old times...

An easing pandemic, Spring arriving, any other changes going on... it's easy to lose focus on our fitness and well-being but being mindful can help...

13/03/2021

March 2021 article: 'How you can be Fitness Mindful'... - https://mailchi.mp/60ecd9f66cca/march-2020-article-movement-mix-up-news-6477728 With an easing lockdown and hints of Spring (currently hiding behind the wet and wild weather but it'll be here) there's opportunity to shift our exercise and activity for the better. Find out how a dash of being mindful can get you and keep you on a steady and injury-free upward trajectory...

13/03/2021

Spring and an easing lockdown may shift the nature of how we spend our days. Find out how being mindful of new and changing activity and exercise levels can get you and keep you fitter, healthier and more content in these funny old times.

An easing pandemic, Spring arriving, any other changes going on... it's easy to lose focus on our fitness and well-being but being mindful can help...