What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8am - 12pm

X-PERT Health

We help transform people’s lives through diabetes, insulin and weight loss education programmes.

X-PERT programmes are ideal for people who are at risk of developing Type 2 diabetes or living with prediabetes, have Type 1 or Type 2 diabetes (newly diagnosed or established), and anyone overweight or obese looking to lose weight and transform your health. Our education can be accessed via GP Referral, Remote Groups, Digital Apps, Handbooks and Audio Books/Subtitled Videos. Our programmes were co-created with patients to ensure they deliver a powerful, rewarding and enjoyable experience. The audit results have clinically demonstrated that our programmes help people lose weight, improve their HbA1c, reduce medications and place conditions such as prediabetes and Type 2 diabetes into remission. We have been delivering self-care diabetes education since 2008 and delighted to work with so many commissioners and have the opportunity to share our knowledge with so many people. For more information take a look at our website at www.xperthealth.org.uk

29/12/2025

Tired of guessing what’s “healthy”? 🥗🤔
X-PERT Health shows you how to manage diabetes, prediabetes, and weight with easy, science-backed programmes. Learn at your pace, online or in-person!

Start your journey with us - visit our website www.xperthealth.org.uk for more information, or email us at admin@xperthealth.org.uk to speak to our lovely team.

Thank-you

27/12/2025

Exciting News! Our X-PERT Diabetes eBook is Now Available!

Take control of your health with our trusted X-PERT Diabetes Prevention & Management Handbook — now available as an instant download for just £9.99.
✅ Expert guidance on diabetes prevention & management
✅ Easy-to-follow lifestyle advice
✅ Backed by research and trusted by healthcare professionals

Empower yourself with the knowledge to make lasting lifestyle changes.
👉 Get your copy today: https://www.amazon.co.uk/dp/B0FY6J3P53

24/12/2025

Did you know? X-PERT programme participants aren’t just improving their health — they’re helping reduce pressure on NHS prescribing budgets too.

At 6 months:
✔ 46.5% reduced or stopped diabetes medication
✔ 472 participants fully omitted medication, representing an estimated £236,944 in savings every year

Lifestyle education isn’t just effective — it’s cost-effective.
Visit www.xperthealth.org.uk/about/our-results to read our latest Audit Report.

23/12/2025

Is the “Glucose Goddess” changing health for the better… or oversimplifying the science?

With millions of followers, catchy “glucose hacks,” and claims of cutting-edge science, Glucose Goddess has become one of the most influential voices in nutrition. But how strong is the evidence behind the advice?

In our latest blog, Dr Sean Wheatley, PhD, takes a closer look at the science, the claims, and the research that’s often overlooked.

👉 Read the full evidence-based review on our website: www.xperthealth.org.uk/x-pert-blogs/blog-glucose-goddess

21/12/2025

🌍 Reaching more people, more effectively.
This year, over 11,000 people registered for an X-PERT programme, with strong representation from ethnic minority communities — far above national proportions.

The 2025 audit shows X-PERT programmes are breaking down barriers, delivering education that is accessible, culturally informed and genuinely impactful.

💙 Proud to be part of a movement improving health equity across the UK.
Visit www.xperthealth.org.uk/about/our-results to read our latest Audit Report.

19/12/2025

🎄Christmas Panna Cotta Magic ✨
Looking for a show-stopping festive dessert? This Christmas panna cotta (inspired by the Hairy Bikers!) is pure creamy indulgence with a lightly spiced holiday twist.

Serves: 6 | Cooking time: 10 mins | Total time: 2 hrs 10 mins (including chilling)

Ingredients:
3½ gelatine sheets
600ml double cream
3 tbsp xylitol / erythritol / fibre sugar (or regular sugar)
½ tsp ground ginger
¼ tsp each: allspice, nutmeg, cinnamon
2 tbsp raisins
2 tbsp dark rum
Handful of berries to serve

How to make it:
Soak the raisins in rum for 30 mins.
Soften gelatine sheets in cold water.
Heat cream, sweetener & spices in a pan. Simmer 2–3 mins until dissolved.
Remove from heat, add the squeezed gelatine & stir.
Add the rum-soaked raisins.
Pour into 6 moulds/ramekins & chill until set.
To serve, briefly dip moulds in hot water to release, then plate up with berries.

Per serving (without berries):
515 kcal • 51g fat • 12g carbs • 0.5g fibre • 2.6g protein • 0.02g salt

All our Christmas Specials recipes are free, visit our Participant Forum for more: www.xperthealth.org.uk/forums

17/12/2025

💪 X-PERT Weight & Wellbeing 2025 Audit Highlights Are In!
We’re excited to share the latest results from our programme — and the impact speaks for itself.

Participants continuing with the X-PERT Weight & Wellbeing programme saw meaningful improvements in their health and weight management journey:
• Body weight reductions of 4.7kg at 6 months, and 4.5kg at 12 months
• Participants reduced their waist circumference by an average of 5.6cm at 6 months
• Eating behaviour scores improved by 37.6%, supporting long-lasting wellbeing and helping participants maintain the positive changes they’ve achieved.

These results highlight the real, measurable benefits of empowering people with knowledge, skills, and ongoing support. 💚
👉Visit www.xperthealth.org.uk/about/our-results to read our latest Audit Report.

16/12/2025

The X-PERT Health 2025 Audit is out — and the results are exceptional.
Participants achieved a mean HbA1c reduction of 9.3 mmol/mol, with nearly half (46.5%) reducing or stopping diabetes medication within 6 months.

With 95% satisfaction, 20.5% increase in empowerment, and improvements across weight, cardiovascular markers, and wellbeing, X-PERT continues to deliver life-changing impact at scale.

🌟 Real-world results. Proven effectiveness.
Visit www.xperthealth.org.uk/about/our-results to read our full Audit Report.

15/12/2025

✨ Your feedback makes it all worthwhile.
We absolutely love receiving your feedback, and we’re thrilled to hear the positive changes our programmes are creating. Together, we’re making something amazing.

Find out more about X-PERT programmes here: www.xperthealth.org.uk/programmes

12/12/2025

🎅 Get your books in time for Christmas!
Make sure to place your order by 2pm, Wednesday 17th December to guarantee Christmas delivery.
Free UK shipping on all titles – the perfect gift for anyone on their health journey!

Discover our range of expert resources:
📘 Diabetes: Prevention and Management Handbook
📗 Low Carb Living Handbook
📙 Weight & Wellbeing Handbook
📒 Insulin: Essentials for Self-Management Handbook
📕 Diabetes English Mini Handbook
🌍 Diabetes Translated Mini Handbook – available in 14 languages
🍽️ Carbs & Cals Book

👉 Shop now: xperthealth.org.uk/shop

10/12/2025

Discover the Perfect Christmas Crunch! 🎄
Looking for something delicious, light, and irresistibly cheesy for your holiday spread?
Our Low Carb Seed Crackers are the ultimate festive treat.
Get the full recipe in our Christmas Specials section — exclusively available in our Free Participant Forum!

🎁 Join today and unwrap more seasonal recipes and inspiration → www.xperthealth.org.uk/forums

08/12/2025

🌟 Coming Soon: X-PERT Audit Report & Awards 2025!

Results matter! Our 2025 Audit Report, launching on 16th December from 3PM, shares the impact of X-PERT programmes over the last 18 months. Year after year, our data shows people are losing weight, improving HbA1c, reducing medications, and even putting conditions like prediabetes and Type 2 diabetes into remission. We can't wait to share the latest results with you! 💙

✨ Plus, X-PERT-trained educators, don’t miss the Audit Awards 2025: Live at Lunchtime! Join us as we celebrate outstanding efforts in making a difference through X-PERT education. 🎉

Address

Hebden Bridge

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8am - 12pm

Website

http://www.xperthealth.org.uk/

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EDUCATE NOT MEDICATE

Providing the public & healthcare professionals with education to prevent and manage Type 2 diabetes and obesity.

Our Mission

To ensure that anyone who is overweight or diagnosed with prediabetes or diabetes has access to good quality and enjoyable structured education that will allow them to develop the knowledge, understanding and confidence to take charge of their condition and improve their health.

Whether you are newly diagnosed or been living with the condition for 20 years, our programmes are for you. Our growing network of 102 centres and more than 600 educators has helped more than a quarter of a million people so far.