What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8am - 12pm

X-PERT Health

We help transform people’s lives through diabetes, insulin and weight loss education programmes.

X-PERT programmes are ideal for people who are at risk of developing Type 2 diabetes or living with prediabetes, have Type 1 or Type 2 diabetes (newly diagnosed or established), and anyone overweight or obese looking to lose weight and transform your health. Our education can be accessed via GP Referral, Remote Groups, Digital Apps, Handbooks and Audio Books/Subtitled Videos. Our programmes were co-created with patients to ensure they deliver a powerful, rewarding and enjoyable experience. The audit results have clinically demonstrated that our programmes help people lose weight, improve their HbA1c, reduce medications and place conditions such as prediabetes and Type 2 diabetes into remission. We have been delivering self-care diabetes education since 2008 and delighted to work with so many commissioners and have the opportunity to share our knowledge with so many people. For more information take a look at our website at www.xperthealth.org.uk

15/11/2025

🎄🎁 Still time to order for Christmas!
Take control of your health or gift someone you care about with an X-PERT Health Handbook.

X-PERT Diabetes | Low Carb Living | X-PERT Insulin
Only £12.99 each (includes P&P!)

Learn at home, at your own pace. Perfect stocking filler for friends or family.
Order now: xperthealth.org.uk/shop

14/11/2025

It's World Diabetes Day !

Diabetes and well-being is the theme for World Diabetes Day.

Millions of people with diabetes face daily challenges managing their condition in the workplace, including stigma, discrimination and exclusion. This has a negative impact on their well-being. This World Diabetes Day, join our call on employers and employees around the world to ‘Know more and do more for diabetes at work’ and start the change for a better.

Find out more here: https://worlddiabetesday.org
Get in touch with X-PERT Health for a chat about our workplace wellbeing services: admin@xperthealth.org.uk

13/11/2025

🌍 Each year, World Diabetes Day (14 November) shines a light on the importance of access to care and support for everyone living with or at risk of diabetes.

This year’s focus on diabetes in the workplace highlights a vital truth — that supporting employee health isn’t just good for wellbeing, it’s good for business.

At X-PERT Health, we help organisations turn awareness into action.

Our evidence-based programmes empower employees to take control of their health while helping employers achieve measurable results — from reduced sickness absence to higher engagement and productivity.

Trusted by leading employers like Yorkshire Water and Kirklees Council, we offer:
✅ Diabetes prevention & management programmes
✅ Weight control & lifestyle change solutions
✅ Flexible delivery — in-person, online, or digital
✅ A 15-language Diabetes Digital Programme for inclusivity and accessibility

This World Diabetes Day, make a lasting impact where it matters most — in your workplace.
👉 Learn more about our tailored corporate wellbeing solutions: www.xperthealth.org.uk/commissioners

12/11/2025

Ever wondered what your BMI or HbA1c actually tells you about your health? 🤔
In our latest blog, our Science & Research Lead, Dr Sean Wheatley, explains how to interpret these common health markers — and why it’s important not to take them at face value.

📖 Read the full article: www.xperthealth.org.uk/x-pert-blogs/blog-misunderstood-markers-of-health

11/11/2025

Now Available! The X-PERT Diabetes eBook 💥
Your complete guide to preventing and managing diabetes — anytime, anywhere.
✅ Easy-to-follow lifestyle guidance
✅ Expert-approved advice
✅ Instant digital access for just £9.99
Download your copy on Amazon today: https://www.amazon.co.uk/dp/B0FY6J3P53

07/11/2025

Take Control of Your Health — On Your Terms
Empower yourself with the X-PERT Diabetes Digital Programme - a flexible, NHS-trusted course designed to help you confidently manage type 2 diabetes.

For just £120, you’ll unlock:
✅ 6 interactive modules covering nutrition, carbs, stress, exercise & more
✅ 120 minutes of personalised 1:1 coaching
✅ A supportive community, plus goal badges & progress reminders
✅ Lifetime access — learn at your own pace (just log in yearly!)

Gain the knowledge, motivation, and confidence to take control of your health — anytime, anywhere.
👉 Find out more & enrol today: www.xperthealth.org.uk/product/x-pert-diabetes-digital-programme

06/11/2025

Comfort in a Bowl: Chinese Noodle Soup by Manju Malhi 🍜

Warm, nourishing, and packed with flavour - this Chinese Noodle Soup is the ultimate comfort dish from award-winning British-born chef & food writer, Manju Malhi.

What you’ll need (serves 4)
400g dried medium egg noodles
1 onion, finely chopped
Garlic, ginger & cumin for that aromatic kick
200g mixed veggies (green beans, carrots, cauliflower)
2 tomatoes, finely chopped
Soy sauce, spinach, coriander — and a whole lot of goodness

Prep: 10 mins / Cook: 30 mins
How to make it:
1️⃣ Parboil the noodles, drain, and set aside.
2️⃣ Sauté onion, cumin, garlic & ginger in rapeseed oil until golden.
3️⃣ Add veggies, tomatoes, soy sauce, and stock — simmer till tender.
4️⃣ Stir in noodles, then finish with spinach & coriander.

Serve hot as a hearty main or a light starter!
Per serving: 496 kcals | 17g protein | 9.4g fat | 80g carbs | 8.8g fibre | 4.4g salt

Explore more delicious recipes by
www.manjumalhi.com
Image: Jason Lowe

04/11/2025

As Stress Awareness Week 2025 begins (3 to 7 November), we remind employers that work-related stress remains one of the leading causes of ill health at work.

Together, we can make lasting change. X-PERT Health partners with local authorities, charities, sports clubs, and employers to make health education accessible for everyone.

Our proven programmes empower people to prevent and manage diabetes, control weight, and boost wellbeing — all while reducing NHS costs.

Join us in transforming community and workplace health across the UK.
🎥 Watch how we’re making a difference.

03/11/2025

Our X-PERT Diabetes eBook is Now Available on Amazon!
👉 Get your copy today: https://www.amazon.co.uk/dp/B0FY6J3P53

02/11/2025

Exciting News! Our X-PERT Diabetes eBook is Now Available on Amazon!
Take control of your health with our trusted X-PERT Diabetes Prevention & Management Handbook — now available as an instant download for just £9.99.

✅ Expert guidance on diabetes prevention & management
✅ Easy-to-follow lifestyle advice
✅ Backed by research and trusted by healthcare professionals

Empower yourself with the knowledge to make lasting lifestyle changes.
👉 Get your copy today: https://www.amazon.co.uk/dp/B0FY6J3P53

01/11/2025

Transform Your Weight & Wellbeing — For Good!
Join thousands across the UK who’ve lost weight, boosted wellbeing, and regained confidence with the X-PERT Weight & Wellbeing Programme.

Evidence-based results you can trust:
✅ Average weight loss of 4.2 kg in 3 months, rising to 6.3 kg by 12 months
✅ 60%+ achieve over 5% weight loss
✅ Waistlines reduced by up to 8 cm
✅ Healthy eating habits improved by 35%

Your journey to a healthier, happier you starts here.
Get your Weight & Wellbeing Handbook today and take the first step toward lasting change.
👉 Shop now: www.xperthealth.org.uk/product/x-pert-weight-wellbeing-handbook-version-2

30/10/2025

🔙 Throwback to key findings published in Practical Diabetes - 'Improved blood glucose control, cardiovascular health and empowerment in people attending X-PERT structured diabetes education'.

People attending X-PERT structured diabetes education experienced:
💪 Improved blood glucose control
❤️ Better cardiovascular health
🌱 Greater empowerment and confidence

Evidence that education truly changes lives for people with diabetes and highlights how well-designed self-management programmes make measurable improvements in health outcomes and patient confidence.

Read the full paper & explore our research:
www.xperthealth.org.uk/articles-and-evidence/evidence-base

Address

Hebden Bridge

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8am - 12pm

Website

http://www.xperthealth.org.uk/

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EDUCATE NOT MEDICATE

Providing the public & healthcare professionals with education to prevent and manage Type 2 diabetes and obesity.

Our Mission

To ensure that anyone who is overweight or diagnosed with prediabetes or diabetes has access to good quality and enjoyable structured education that will allow them to develop the knowledge, understanding and confidence to take charge of their condition and improve their health.

Whether you are newly diagnosed or been living with the condition for 20 years, our programmes are for you. Our growing network of 102 centres and more than 600 educators has helped more than a quarter of a million people so far.