What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8am - 12pm

X-PERT Health

We help transform people’s lives through diabetes, insulin and weight loss education programmes.

X-PERT programmes are ideal for people who are at risk of developing Type 2 diabetes or living with prediabetes, have Type 1 or Type 2 diabetes (newly diagnosed or established), and anyone overweight or obese looking to lose weight and transform your health. Our education can be accessed via GP Referral, Remote Groups, Digital Apps, Handbooks and Audio Books/Subtitled Videos. Our programmes were c

o-created with patients to ensure they deliver a powerful, rewarding and enjoyable experience. The audit results have clinically demonstrated that our programmes help people lose weight, improve their HbA1c, reduce medications and place conditions such as prediabetes and Type 2 diabetes into remission. We have been delivering self-care diabetes education since 2008 and delighted to work with so many commissioners and have the opportunity to share our knowledge with so many people. For more information take a look at our website at www.xperthealth.org.uk

29/04/2026

Did you know? X-PERT programmes support people with prediabetes, type 1 and type 2 diabetes, and weight management to build the knowledge, skills and confidence to better manage their health.

Programmes are available face-to-face, online, or through the X-PERT Diabetes Digital Programme, which can be accessed on a phone, tablet or computer in 15 languages.

You may be able to access X-PERT free through an NHS referral from your GP or diabetes care team. If a programme is not available in your area, you can also purchase digital access directly.

Discover how X-PERT supports self-management.
Visit our website: www.xperthealth.org.uk

27/04/2026

If you are attending the Public Health Collaboration Conference in London on 16–17 May, our CEO Dr Trudi Deakin will be exhibiting on behalf of X-PERT Health.

The conference marks 10 years of helping people “nourish to flourish” and will feature leading speakers covering metabolic health across women’s health, men’s health, teenage health and children’s health.

We would love to connect with fellow healthcare professionals, commissioners and diabetes specialists at the event.

🎟️ Find out more and book your place here: https://phcukconference.org

25/04/2026

Struggling to get motivated about your health? You’re not alone 💙

Feeling drained, stressed or stuck is completely understandable. The important thing to remember is that motivation doesn’t have to start with a huge life change. Sometimes even a very small goal can be enough to help you get moving again.

One helpful approach is the X-PERT five-step goal setting model, which encourages you to:
• Choose a goal that is meaningful to you
• Think about any barriers that may get in the way
• Plan how you can reduce or avoid those barriers
• Make sure the goal fits with your lifestyle, feelings and values
• Decide for yourself what feels realistic and right for you

Research shows that the most successful behaviour changes come from internal motivation — doing something because it matters to you, not because someone else thinks you should.

Here are a few ways to build internal motivation:

✨ Be clear about your “why”
What would this change do for you personally? More energy? Better health? Greater confidence?

✨ Be honest with yourself
Tracking your habits, mood, activity or food can help you spot small changes that could make a big difference.

✨ Find enjoyment
You are far more likely to stick with something if you enjoy it, whether that is a new recipe, a walk with a friend or trying a new activity.

✨ Ask for support
Talking to a supportive friend or family member can provide encouragement and give you an extra push to keep going.

Remember, behaviour change can feel awkward at first, but over time new habits can become just as natural as old ones. Start small, stay kind to yourself, and focus on what matters most to you.

22/04/2026

Get Summer Ready and Feel Your Best...

Discover the X-PERT Weight & Wellbeing Handbook – your step-by-step guide to building healthier habits, losing weight, and improving your overall wellbeing at your own pace.

For just £12.99, you’ll receive:
• The complete Weight & Wellbeing Handbook packed with expert guidance
• Practical tools, tips, and activities
• Easy-to-follow strategies you can use anytime, anywhere

Why people love it – and the results speak for themselves 💚

Participants continuing with the X-PERT Weight & Wellbeing programme achieved:
• Average weight loss of 4.7kg at 6 months and 4.5kg at 12 months
• An average waist reduction of 5.6cm at 6 months
• A 37.6% improvement in eating behaviour scores, helping people make positive changes that last

The handbook can help you:
✅ Lose weight and reduce waist size
✅ Boost activity levels
✅ Manage stress and improve sleep
✅ Build a healthier relationship with food

Take the first step towards a healthier you today.
Order now: www.xperthealth.org.uk/product/x-pert-weight-wellbeing-handbook-version-2

21/04/2026

We often hear that obesity is a result of poor choices or lack of willpower. But what if that’s only part of the story?

Our latest blog takes a deeper look at the real drivers behind rising obesity rates — from the way food is designed and marketed, to the environments we live in and the biology that shapes our behaviour.

💡 The reality:
When unhealthy options are cheaper, more visible, and engineered to keep us coming back for more, it’s not simply about individual responsibility.

It’s time to shift the conversation from blame to understanding — and from individuals to systems.

👉 Read the full blog and explore the evidence:
xperthealth.org.uk/x-pert-blogs/greed-the-true-cause-of-obesity

About the Author
Dr. Sean Wheatley, MSc, PhD, Science and Research Lead at X-PERT Health, specialises in cardiometabolic health and is dedicated to turning research into education that changes lives.

15/04/2026

Improving diabetes outcomes. Reducing inequalities. Easing GP demand.

Berkshire Healthcare NHS Foundation Trust is leading the way with 95% satisfaction, measurable HbA1c improvements, and strong engagement in underserved populations.

👉 Full case study: www.xperthealth.org.uk/improving-diabetes-outcomes-in-primary-care

13/04/2026

Is obesity really about lack of willpower… or is there something bigger at play?

In our latest blog, we challenge one of the most common misconceptions — that obesity is caused by individual “greed.” Instead, we explore how modern food environments, ultra-processed foods, and systemic factors are shaping health outcomes on a global scale.

Key takeaway: It’s not just about personal choice — it’s about a system designed to make unhealthy choices easier, more accessible, and harder to resist.

From powerful food marketing to the role of policy and our evolutionary biology, this thought-provoking piece uncovers the real drivers behind rising obesity rates — and why meaningful change requires more than blaming individuals.

👉 Read the full blog to explore the evidence and rethink the narrative. xperthealth.org.uk/x-pert-blogs/greed-the-true-cause-of-obesity

About the Author:
Dr. Sean Wheatley, MSc, PhD, is our Science and Research Lead at X-PERT Health. With expertise in cardiometabolic health and a background in sport and exercise science, Sean is passionate about translating complex research into practical education that helps change lives.

09/04/2026

💚 Simon’s Journey – Making a Real Difference

Simon has turned his own health transformation into a mission to help others. As a Health Ambassador, he’s showing how knowledge, determination, and support can truly change lives.

You can be part of this too! Join our Ambassador Network and:
✅ Share your story to inspire others
✅ Advocate for better health education in your community
✅ Help spread the word about our award-winning programmes
✅ Be recognised and supported as part of our Ambassador team

Whether you’ve experienced one of our programmes or simply believe in the power of lifestyle change, your voice matters.

Watch Simon’s full video and find out how to join:
👉 www.xperthealth.org.uk/about/volunteer-ambassador-network

Be an inspiration. Make an impact. Become a Health Ambassador today!

06/04/2026

Why lifestyle education remains central to weight management care.

Lifestyle education and behaviour change are fundamental across the weight management pathway — supporting long-term outcomes for patients whether they access behavioural support alone, medication, or bariatric surgery.

That’s why Derbyshire Community Health Services NHS Foundation Trust partnered with us to deliver the Weight & Wellbeing programme as part of its Tier 2 weight management offer.

Early outcomes from the first three programmes show:
• 75% programme completion
• Average weight loss of 8.4 kg
• Average BMI reduction of 2.9
• 27.1% improvement in eating behaviour scores

These programmes help provide the knowledge, skills and behavioural tools that underpin long-term weight management — including for patients who may later access specialist services or pharmacological treatment.

Free up GP capacity through structured self-management education. We can implement programmes quickly to assist you and your patients. Contact us at admin@xperthealth.org.uk to arrange a short introductory call.

03/04/2026

💚 Yasmin’s Impact – Transforming Lives as a Health Ambassador

Yasmin’s journey shows how knowledge, determination, and support can empower real change. From her own health transformation to helping others, she’s living proof of the difference our Ambassadors make every day.

You can make an impact too! Join our Ambassador Network and:
✅ Share your story to inspire others
✅ Advocate for better health education in your community
✅ Help spread the word about our award-winning programmes
✅ Be recognised and supported as part of our Ambassador team

Whether you’ve completed a programme or simply believe in the power of lifestyle change, your experience matters.

Watch Yasmin’s full video and find out how to join:
👉 www.xperthealth.org.uk/about/volunteer-ambassador-network

Inspire health. Create impact. Become an Ambassador today!

02/04/2026

Download our Free Easter Meal Plan...

Discover our Mediterranean-inspired Easter Feast recipe collection—designed to help you create delicious, feel-good meals to share with the people who matter most. Rooted in the Mediterranean way of eating, these recipes focus on wholesome, minimally processed ingredients that deliver both incredible flavour and nourishing benefits.

Here’s what’s on the menu:
Breakfast: Greek Yoghurt Breakfast Bowl
Lunch: Roasted Tomato & Red Pepper Soup
Dinner: Herb Lamb Chops with a Vegetable Tray Bake
Dessert: Easy Chocolate Mousse

Download your free meal plan here:
www.xperthealth.org.uk/easter-meal-plan

Address

Hebden Bridge

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8am - 12pm

Website

http://www.xperthealth.org.uk/

Alerts

Be the first to know and let us send you an email when X-PERT Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Hebden Bridge?

EDUCATE NOT MEDICATE

Providing the public & healthcare professionals with education to prevent and manage Type 2 diabetes and obesity.

Our Mission

To ensure that anyone who is overweight or diagnosed with prediabetes or diabetes has access to good quality and enjoyable structured education that will allow them to develop the knowledge, understanding and confidence to take charge of their condition and improve their health.

Whether you are newly diagnosed or been living with the condition for 20 years, our programmes are for you. Our growing network of 102 centres and more than 600 educators has helped more than a quarter of a million people so far.