Feldenkrais Yorkshire

01/02/2026

Happy 1st of the month.
This photo is from last Saturdays' Potency in Action workshop. A great group of people exploring ways to move better and feel better.
Weekly in person class is now on MONDAYS 5-6pm

Make Moving Easier: Shoulders & Arms
Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ

5th Jan-9th Feb £60 for the block or £12 drop-in

23rd Feb-30th March £60 for block or £12 drop-in

This series will focus on the functioning of your shoulders and arms. Do you find yourself hunched forward sitting, typing or holding your phone for more hours a day than you would like?

These lessons will help you to:

Reduce tension and strain in your arms, shoulders & upper back

Improve flexibility of your chest

Improve movements of your arms and shoulders

Reach, lift & carry things with more ease & comfort

I record these sessions and send the lesson via Wetransfer after class.

Contact Caroline for more info or to book : feldenkraisyorkshirer@gmail.com

30/01/2026

Moving Through Menopause
Online 6 week series on Zoom
Wednesday evenings 7-8.15pm 25th Feb to 1st April 2026
Whole series £60 (no drop in available) 30% discount if you have attended this series before (£42)
During the perimenopause and menopause women often experience joint pain and stiffness as well as increased levels of anxiety, low mood, difficulties sleeping and often a lack of enjoyment in ourselves and moving. In this series you can get to know yourself again, to check in, take some much needed time and attention to move and explore. There’s no need to rush or hurry, don’t hold your breath or pull your belly in. Just sink into the floor and welcome yourself back home.
We will look at strategies to calm and soothe your nervous system, move your pelvis with greater ease including clarifying your base of support (often referred to as pelvic floor functioning), movement & alignment of your spine from head to tail as well as freeing your shoulders, neck and upper back.
Previous participant on the benefits of these classes “I continue to use these lessons. I’m no longer peeing myself and my s*x life has improved. Why would I not!” Participant 2025
You’ll need floor space where you won’t be interrupted, a mat or blanket to lie on, a chair and folded towels. All classes are recorded and will be sent via Wetransfer after the class.
Suitable for beginners as well as those with prior experience.
Please email to book feldenkraisyorkshire@gmail.com




®

Photo by Tom Barrett on Unsplash

17/01/2026

Are you wearing your shoulders like earrings? Is your jaw clenched?
What if you could take a deep breath & soften some places instead?
Join me for Potency In Action, a 3-hour journey back to yourself through gentle movement and breath.
We'll explore some simple relationships between your shoulders, neck, and jaw—the places where stress lives—and discover how they can learn to work with you instead of against you.
Through Feldenkrais Method, Awareness Through Movement, you'll slow down, release habitual tension, and find that quiet inner strength that doesn't come from pushing harder, but from listening to what you're actually doing & being curious and kind with yourself.
You might even leave with a softer smile.
🗓 Saturday, 24th January 2026
🕙 10am - 1pm
📍 Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ
💷 £40 (Early bird £35 before 20th Jan)
Book your space: feldenkraisyorkshire@gmail.com

01/08/2025

Happy 1st of the month from Feldenkrais Yorkshire
Do you want to move with LESS EFFORT and feel MORE EASE in your day to day activities? Then the Feldenkrais Method® of Somatic Education could be the approach you are looking for. My classes are a gentle workout for your brain and body.
No weekly classes now till September 1st but coming up at the end of August:
Feldenkrais into Dance: quick, quick, slow
With Daniel Weaver & Caroline Scott
Saturday 30th August
Former Mail Sorting Depot, Rise Ln, Todmorden OL14 7AAN
Price: £40 ( early bird 26th August £35)
For more information: https://www.feldenkraisyorkshire.com/feldenkrais-into...
Or email to book: feldenkraisyorkshire@gmail.com
Here's a short film that Dan & I produced in July

24/06/2025

A couple of places still available for my Make Moving Easier:Shoulders, Neck and Jaw workshop on Saturday 10-1pm Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ £40 (earlybird £35 ends tomorrow Wed 25th)
If you'd like to reconnect with yourself and find some inner calm and ease of moving this could be just the workshop for you.
There will be some gurning and definitely cake. For more info and to book: https://www.feldenkraisyorkshire.com/workshops
This image is from West Riding Stonecarving Association which I chanced upon when walking in Halifax last week.

01/06/2025

Do you want to move with LESS EFFORT and feel MORE EASE in your day to day activities? My classes are a gentle workout for your brain and body. They help you move better and feel better in everyday life using safe strategies that can benefit everyone, regardless of age or fitness level.
I teach group classes and workshops in Hebden Bridge and on Zoom, and give hands on individual sessions using the Feldenkrais Method® of Somatic Education.
Coming up in June:
Sat 28th June 10-1pm Make Moving Easier: Shoulders , Neck and Jaw
Check out my website for more information: https://www.feldenkraisyorkshire.com/workshops
Weekly classes continue until end of July on Zoom ( Monday 7.30pm-8.30pm, Tues 1.30-2.30pm Fri 9-10am) and in person in Hebden Bridge Tues 3.30-4.30pm.
Or email to book: feldenkraisyorkshire@gmail.com
Photo credit: Christian Kipp for Feldenkrais Guild UK

19/05/2025

I'm very excited to be teaching with Dan Weaver again in the lovely Wainsgate Chapel, Sunday School, Wainsgate Ln, Old Town, Hebden Bridge, HX7 8SU
Saturday 31st May 10-1pm
Moving From The Inside Out:
Feldenkrais into Dancing
Theme: Grounding
with Dan Weaver & Caroline Scott
£35 earlybird before 27th May £40 thereafter
Email for more info or to book: feldenkraisyorkshire@gmail.com

05/05/2025

Great turn out this morning at Wainsgate Chapel for my short Feldenkrais class before Open Practice. 2 more sessions Tues & Wed 8.30-8.50am on the theme of BALANCE. Donations to Wainsgate Dances.
It was soooo lovely to be back in the space.
Photo from my walk back home. It’s abit nippy today

20/04/2025

Happy Easter weekend from sunny Yorkshire!
After a great week visiting the London 5 Feldenkrais training I am off to Stretford Public Hall next week to Olena Nitefor's ATM practitioner training. It doesn't get much better than that

08/04/2025

18/02/2025

Moving Through Menopause series starts tomorrow

Moving Through Menopause Online 6 week series on Zoom
Wednesday evenings 7-8.15pm 19th Feb to 26th March whole series £60 (no drop in available)
During the perimenopause and menopause women often experience joint pain and stiffness as well as increased levels of anxiety, low mood, difficulties sleeping and often a lack of enjoyment in ourselves and moving. In this series you can get to know yourself again, to check in, take some much needed time and attention to move and explore. There’s no need to rush or hurry, don’t hold your breath or pull your belly in. Just sink into the floor and welcome yourself back home.
We will look at strategies to calm and soothe your nervous system, move your pelvis with greater ease including clarifying your base of support (often referred to as pelvic floor functioning), movement & alignment of your spine from head to tail as well as freeing your shoulders, neck and upper back.
You’ll need floor space where you won’t be interrupted, a mat or blanket to lie on, a chair and folded towels. All classes are recorded and will be sent via Wetransfer after the class.
Suitable for beginners as well as those with prior experience.
Please email to book feldenkraisyorkshire@gmail.com





Photo by Tom Barrett on Unsplash

05/02/2025

Moving Through Menopause Online 6 week series on Zoom
Wednesday evenings 7-8.15pm 19th Feb to 26th March whole series £60 (no drop in available)
During the perimenopause and menopause women often experience joint pain and stiffness as well as increased levels of anxiety, low mood, difficulties sleeping and often a lack of enjoyment in ourselves and moving. In this series you can get to know yourself again, to check in, take some much needed time and attention to move and explore. There’s no need to rush or hurry, don’t hold your breath or pull your belly in. Just sink into the floor and welcome yourself back home.
We will look at strategies to calm and soothe your nervous system, move your pelvis with greater ease including clarifying your base of support (often referred to as pelvic floor functioning), movement & alignment of your spine from head to tail as well as freeing your shoulders, neck and upper back.
You’ll need floor space where you won’t be interrupted, a mat or blanket to lie on, a chair and folded towels. All classes are recorded and will be sent via Wetransfer after the class.
Suitable for beginners as well as those with prior experience.
Please email to book feldenkraisyorkshire@gmail.com





Photo by Tom Barrett on Unsplash