Light on You Yoga

30/04/2026

25/04/2026

Have you ever wondered 🤔 where to begin with a home practice?

In the Spring issue of 🌿 I’ve shared five asanas to help get you started🧘🏼‍♀️
With gratitude to everyone involved in creating the magazine, it’s always such a joy to receive and then read 🙏🏻

23/04/2026

Letting the sunshine in!
Today’s self practice 🌞

21/04/2026

Many thanks to the Kent and South London group of yogis for inviting me down to teach a workshop 🙏🏼
It was such a joy to share practice together, enthusiasm, curiosity, and community ♥️

01/04/2026

Annoyingly, my sinuses have been blocked 🤧
but on a ✨positive note✨ it’s encouraged me to explore more supported variations of
🧘‍♂️

A little reminder to pay attention to the guṇas…
when things feel heavy or dull (tamas), maybe the body needs support, quiet, and care rather than pushing for more.

What has your body been asking for lately? 💭
Wearing my wildwater T-shirt

😉

31/03/2026

Thank you for joining me for this workshop, organised by MDIY ✨

At the request of one of the students, we explored , along with , , and woven into a fun, energising sequence.

My next workshop with MDIY will once again be for Iyengar Yoga teachers and will be accessible in person, online, or via recording.

🗓 20th June
⏰ 10:00–13:00
🔗 Booking via the MDIY website

Is there anything you’d like to explore or request for the next workshop?

13/03/2026

A great neck and shoulders workshop with Yelena and Deborah, supported by the wonderful therapy team ✨

Learning together, sharing experience, and supporting one another — this is what community feels like ❤️

13/03/2026

Thank you to for showing me how to put these clips together 💕

12/03/2026

This year 🪷 I’ll be teaching a Yoga Holiday in Poland in July.

If you’ve never been to this part of Poland, I can highly recommend it ✨ which is exactly why I’ve chosen to return. We’ll be staying in a beautiful forested region surrounded by lakes and rivers, a wonderfully peaceful setting for practice and rest.

The chalet is owned by an Iyengar Yoga teacher, so everything has been thoughtfully set up with yoga in mind. The studio is fully equipped (including ropes), and the food is absolutely delicious 😋

The holiday runs 6th–13th July, and it would be lovely to share the week with you.

If you’d like more information, please take a look at my website 🙏🏼

11/03/2026

TEACHERS…
I’m teaching a workshop just for you!
This will be a blended workshop so you can attend live or online 🪷🤸🏽🕉️
It’s at;
On; Saturday 21st March
From; 10am - 1pm
And I’d love to have you join me ✨