Soothing Soles Holistic Therapies

13/11/2025

𝗪𝗼𝗿𝗹𝗱 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗗𝗮𝘆

Kindness looks good on everyone 😄💫

Celebrate — hold the door, share a compliment, or just smile a little wider today.

11/11/2025

05/11/2025

🌿 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆 – 𝗧𝗮𝗸𝗲 𝗮 𝗠𝗼𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂 🌿

Stress Awareness Day is a reminder to pause, breathe and check in with yourself. In today’s fast-paced world, stress can quietly build up—affecting your body, mind and overall wellbeing. Taking time for self-care isn’t a luxury; it’s essential for balance and resilience.

One powerful way to ease stress and restore calm is through 𝗿𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 – a holistic therapy that focuses on pressure points in the feet, hands, or ears to support the body’s natural healing process.

✨ 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗳𝗼𝗿 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳:

𝘿𝙚𝙚𝙥 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣: Helps calm the nervous system and release built-up tension.

𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙘𝙞𝙧𝙘𝙪𝙡𝙖𝙩𝙞𝙤𝙣 : Encourages better blood and energy flow throughout the body.

𝙍𝙚𝙙𝙪𝙘𝙚𝙙 𝙖𝙣𝙭𝙞𝙚𝙩𝙮: Stimulates relaxation hormones, helping you feel grounded and peaceful.

𝘽𝙚𝙩𝙩𝙚𝙧 𝙨𝙡𝙚𝙚𝙥: Promotes restful sleep by reducing stress hormones and balancing energy.

𝙀𝙣𝙝𝙖𝙣𝙘𝙚𝙙 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜: Supports emotional balance and leaves you feeling refreshed and recharged.

This Stress Awareness Day, take time to step back, unwind, and 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 (𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁!) 𝘁𝗵𝗲 𝗰𝗮𝗿𝗲 𝘁𝗵𝗲𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲.

07395 387303
soothingsolesholistictherapies.co.uk

Jo x 👣💜

18/10/2025

🌍✨ 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗗𝗮𝘆 ✨🌍

Today we honour every woman navigating
the powerful transition of menopause — a 𝙣𝙖𝙩𝙪𝙧𝙖𝙡, 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙨𝙩𝙖𝙜𝙚 𝙤𝙛 𝙡𝙞𝙛𝙚 that deserves support, understanding and care. 💖

As a reflexologist and holistic therapist, I see how menopause can affect body, mind and spirit — from hot flashes and disrupted sleep to emotional shifts and fatigue. But it’s also an 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 𝙩𝙤 𝙧𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩, 𝙧𝙚𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙧𝙚𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝. 🌿

👣 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗺𝗮𝘆 𝗵𝗲𝗹𝗽:

✨ Support hormonal balance
✨ Promote relaxation and better sleep
✨ Ease stress and anxiety
✨ Encourage circulation and energy flow

This stage is not an ending — it’s a 𝙣𝙚𝙬 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜. Let’s talk openly, support one another, and embrace this chapter with compassion and empowerment. 💫

Lifestyle pillars to try this month:

👉 Move most days (brisk walking counts)
👉 Prioritise sleep routines
👉 Protein & fibre at each meal, limit alcohol
👉 Stress management you enjoy (breathwork, yoga, reflexology)
👉 Connect with others / ask for support

If you’re 𝙘𝙪𝙧𝙞𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙧𝙚𝙛𝙡𝙚𝙭𝙤𝙡𝙤𝙜𝙮, get in touch to explore how it could support your self-care plan. (If you use HRT, that’s okay - reflexology is complementary.)

07395 387303
soothingsolesholistictherapies.co.uk

Jo x 👣💜

02/10/2025

🩷𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗮𝗻𝗰𝗲𝗿 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 🩷

🌸 𝙒𝙚𝙚𝙠 1: 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 & 𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 🌸

Awareness is the first step towards empowerment. This week, I encourage you to:

💗 Perform a self-check
🌿 Book your screening
💞 Share this reminder with a loved one

Affirmation:
💖 “I honor my body by listening, caring, and protecting it with love.”

Jo x 👣💜

Your health is your wealth. Let’s take gentle, proactive steps together.

01/10/2025

🌸 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗠𝗼𝗻𝘁𝗵 🌸

Menopause is a 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘀𝘁𝗮𝗴𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲 that every woman experiences, but it can sometimes feel 𝗹𝗼𝗻𝗲𝗹𝘆, 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗻𝗴, 𝗼𝗿 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴. You don’t have to go through it in silence. 💜

This month is all about 𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝘁𝗶𝗴𝗺𝗮 and reminding you that with the 𝗿𝗶𝗴𝗵𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, you can move through this transition with more 𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. ✨

Throughout October, I will be sharing 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘁𝗶𝗽𝘀 to help support your 𝗯𝗼𝗱𝘆, 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 during this stage of life. Think of it as 𝗹𝗶𝘁𝘁𝗹𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿𝘀 𝗮𝗻𝗱 𝘁𝗼𝗼𝗹𝘀 you can lean on whenever you need them. 🌿

You deserve to feel 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱, 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗼𝗱 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 — not just this month, but always. 💫

And if someone you love is going through this transition, these tips can help you 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 and show you ways to offer 𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 💕

𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗹𝗼𝗻𝗴 this month for tips, guidance, and support to make the transition a little easier. 💫

🌐 soothingsolesholistictherapies.co.uk
📞 07395 387303

Jo x 👣💜

01/10/2025

✨ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝘄𝗶𝘁𝗵 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴, 𝗥𝗲𝘀𝘁 & 𝗥𝗲𝗻𝗲𝘄𝗮𝗹 ✨

🍂 October brings the beauty of autumn in full flow—a season of letting go, slowing down and finding comfort in stillness. As the days grow cooler and the nights longer, you’re invited to turn inward, release what no longer serves you and make space for deeper balance.

This is a powerful month for grounding your energy, reconnecting with your body and embracing gentle self-care. 𝙍𝙚𝙛𝙡𝙚𝙭𝙤𝙡𝙤𝙜𝙮 𝙤𝙛𝙛𝙚𝙧𝙨 𝙩𝙝𝙚 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙬𝙖𝙮 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪 through this seasonal shift—helping ease tension, calm the mind and restore harmony from within.

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝘄𝗶𝘁𝗵 𝗰𝗮𝗹𝗺 𝗮𝗻𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆—𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗿𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆. 🍁🌿💆‍♀️

📅 Book an appointment: https://soothingsolesholistictherapies.setmore.com
🌐 soothingsolesholistictherapies.co.uk
📞 07395 387303

Jo x 👣💜

28/09/2025

🌍👣 𝗪𝗼𝗿𝗹𝗱 𝗥𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗪𝗲𝗲𝗸 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗼𝘃𝗲𝗿 🌍👣

Don’t miss your 𝗹𝗮𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲 to enjoy £𝟭𝟬 𝗢𝗙𝗙 a full reflexology treatment!

📅 Book before end of 𝟮𝟵𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 and take your session anytime within the next 2 months.

✨ 𝗧𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 (𝗼𝗿 𝗮 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲) to some time to 𝗿𝗲𝗹𝗮𝘅 🧘‍♀️, 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲 🔋 and 𝗿𝗲𝘀𝗲𝘁 🌿 your body and mind.

📍 Heckington, Sleaford
📅 Book an appointment: https://soothingsolesholistictherapies.setmore.com
🌐 soothingsolesholistictherapies.co.uk
📞 07395 387303

🌿 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲 𝗯𝗲𝗵𝗶𝗻𝗱 𝗦𝗼𝗼𝘁𝗵𝗶𝗻𝗴 𝗦𝗼𝗹𝗲𝘀 – 𝗝𝗼 𝗧𝗮𝘆𝗹𝗼𝗿 🌿

Jo is a compassionate, down-to-earth reflexologist and holistic therapist who helps clients restore balance, relieve stress and support their overall well-being through the power of touch. With a calming, client-focused approach, Jo creates a peaceful space where people can relax deeply, reconnect with themselves, and support their body’s natural healing processes. 🌸

Married and a mum to four teenagers — along with a lively dog and a laid-back cat — Jo enjoys curling up with a good book and finding quiet moments amidst the busyness of family life. She has a love for travel and enjoys exploring new places and experiencing different cultures and ways of life.

Supporting her clients is a true privilege, and Jo feels honoured every day to do the work she loves. Whether you're dealing with anxiety, low energy, burnout, major life changes, sleep difficulties, low mood, or simply in need of some calm, Jo brings warmth, skill, and a grounded presence to every session. 👣💆‍♀️✨