Unleashed PT

Unleashed PT Unleashed PT - female only PT specialising in pre and postnatal women. Being a mum is the most rewarding job you’ll ever have but it’s also the hardest.

Sessions hosted in a private home studio gym so you can completely relax and get the most from your workouts without interuption!!
1:1 and also group sessions available 💪🏻 Mama Unleashed

I founded Mama Unleashed through a passion for fitness and the understanding of being a mum and trying to combine the two! Finding time for you is challenging and so exercise can sometimes go to bottom of the pile. The physical and mental benefits that exercise brings though cannot be overlooked and so I want to enable mums to be able to work out in a safe, friendly environment and to create a community of mums who support, encourage and empower each other. All of my classes are designed to accommodate all fitness levels, with adaptations given throughout so you can work out at a level to suit you. The classes are all friendly, welcoming and relaxed so that you feel comfortable to workout and best of all, you join a fab group of like-minded women all doing the same! Want a more dedicated fitness session? Then consider a Personal Training Plan with me - workout in my private gym and hit your fitness goals without ever having to step foot in a normal gym! So many ladies hate gyms and don’t feel confident with using machines and what to do, I can take all that stress away for you! I offer 8,12 & 16 week plans to suit your budget and timeframe. For more information and prices for my Personal Training, visit www.mamaunleashed.co.uk

You haven’t seen much of me on here — and honestly, that’s been on purpose.The fitness world can be a noisy place. A lot...
19/11/2025

You haven’t seen much of me on here — and honestly, that’s been on purpose.

The fitness world can be a noisy place. A lot of what we see online focuses on how we look rather than how we feel.

But that’s never really been my approach.

At PT Unleashed, I help people make changes that last — not through restriction or perfection, but by working from the inside out.

My focus is on the person in front of me: their habits, mindset, energy, and goals. Some weeks that means lifting heavier. Other weeks it means slowing down, resting, or finding a way to move that fits into real life.

I’ve decided it’s time to share more of that here — because there are a lot of people who want to feel stronger, healthier, and more confident, but don’t connect with the usual “fitness” messages.

So, if you’re looking for a more down-to-earth, human approach to training — welcome.

This space is for you.

💚 World Mental Health Day 💚Today is a reminder that fitness isn’t just about stronger bodies — it’s about stronger minds...
10/10/2025

💚 World Mental Health Day 💚

Today is a reminder that fitness isn’t just about stronger bodies — it’s about stronger minds.

In my gym, the work we do goes far beyond the weights and the workouts. It’s a space where women come to breathe, to reset, to talk, to laugh (and sometimes cry) — and to take an hour just for themselves.

That hour might look like training, but it’s also therapy in motion. It’s where stress melts, confidence builds, and you walk out a little lighter — inside and out.

So today, and every day, I want to remind you:
Moving your body is one of the most powerful ways to support your mental health. 💪🧠💚

18/03/2025
18/03/2025
18/03/2025
04/11/2024
03/11/2024

Remember to get to class for no later than 1.30pm tomorrow everyone for a 20min HIIT session and then goodbye tea and cakes ###

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