Sue Hastie Solutions Ltd

18/08/2023

There are many benefits to different personality types, but one that doesn’t get shouted about enough is the power of introversion. Read our article about the many wonderful strengths that introverts bring to the table 🌟 👇

https://ow.ly/VOyH50PARHe

17/02/2023

Useful to know!

🥰FREE COUNSELLING SERVICES
Do you know that FACT’s counselling services are free to anyone affected by cancer?
🥰Our counselling services are available to adults and children across the Northeast.
🥰Do you know someone who would benefit from counselling as the person diagnosed with cancer, as a family member or someone who has been bereaved?
🥰Counselling can be provided via face to face, online or telephone.
🥰We can also offer a subsidised counselling service for non-cancer related issues.
🥰Please pass this message on - the more people we reach - the more people we can help!
❤️WANT TO SUPPORT THIS SERVICE?
https://donate.justgiving.com/?uri=aHR0cHM6Ly9kb25hdGUtYXBpLmp1c3RnaXZpbmcuY29tL2FwaS9kb25hdGlvbnMvODdhOWFlN2JkNjAzNGM2OWExYzU4ZGFjMjljOTAyYzE=
🥰Thank you!
❤️FEEDBACK – COUNSELLING SERVICE USER NOV 22
“I’d like to say a massive thank you to FACT for providing me with counselling through my sister’s illness, her passing and afterwards too, I really wouldn’t have got through it without the help of my counsellor she is absolutely amazing. I’m so thankful things like this are in place and will appreciate it for the rest of my life. I’ll be truly grateful for the rest of my life that she helped me. She really does deserve some recognition for her hard work and support.
Thank you all so much, the donation wasn’t much but I hope it can go towards helping someone else having a hard time” L.P.

02/02/2023

Opening up can be deeply healing, but here we explore steps you can follow to ensure you take care of yourself when talking about hard topics

17/11/2022

When someone you love is having a panic attack, it can be hard to know what to do or say. Here are some things you can say to show your support 💙

28/07/2022

24/06/2022

So true!

29/04/2022

It's almost the end of so I thought I'd share this with everyone as a bit of a reminder!

We’re nearly at the end of . We’ve been sharing ideas from our community and resources to help you manage stress, from having a ‘virtual commute’ to unwind to using our Stress Container. What has been your favourite takeaway?

It’s key to practise all through the year. Follow these top tips for managing stress in the workplace and use our tool to support your employees.

26/02/2022

Good tips!

We hope these help 💛

03/02/2022

You’re worried about someone and unsure how to broach it, we’ve all been there. Here we share our tips to get a conversation about mental health started

31/01/2022

There can be a wide range of emotions associated with speaking up. Making that initial move is such a courageous thing to do but it can be hard to keep from just putting a 'sticking plaster' over things when the going gets tough!

We’re told getting things off our chest will make us feel better in the long run, but what should we do if we initially feel worse?

27/01/2022

Hypnotherapist Morag shares three hypnotherapy techniques to help you overcome phobias.

26/01/2022

Please share wide and far. We need to promote and protect the mental health of everyone but this is particularly for younger minds.

At the age of 31, in August 2020, we lost our beloved Joe. A caring son and brother, a wonderful friend and a talented Producer. He brought a cheeky spirit and constant laughter to all those that met him. His selflessness and commitment to helping others touched so many, and we are dedicated to carr...