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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

The Sports Therapy Lodge

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Hedon
The Sports Therapy Lodge

We aim to help keep you pain free, active and doing what you love for as long as possible.

05/12/2024

✨ MATERNITY LEAVE ANNOUNCEMENT ✨

First of all, thank you to all of my amazing clients who have sent me lovely well wishes/messages/gifts regarding my pregnancy 🥹 I have been treating some of you for nearly 4 years now and really appreciate your kindness 🙏🏼 I will also really miss you when I leave!

My last working day is Wednesday December 18th with limited appointments available until I leave🤰🏻. I will also not be returning to the Widnes clinic after this time.

If you would like an appointment before I go on maternity leave please be quick to book in to secure your appointment. You can do this online via my booking app (link is on my business page) or please DM me with your preferred date/time and I will get you booked in 🗓️

All purchased gift vouchers will need to be used before the 18th December as no refunds will be offered after this time ‼️

I appreciate you all and have loved working with you and getting to know each of you personally over the last few years ❤️ thank you again and hopefully see you before I go! 🙏🏼🙌🏼

18/08/2024

💥ANNOUNCEMENT!💥

Hi guys, just a quick announcement regarding some exciting new changes for the STL in the next couple of weeks 🎉

These changes are going ahead because I am pregnant 🤰🏻! Due to this I will now be moving from both clinics to a set up which is more comfortable for me during my last few months of pregnancy 😊
 All details are below:

👉🏼 WIDNES CLINIC
I will be moving to a home clinic set up at my house; here you can park on the drive, walk down the path to the garden gate and through the gate. Then you will see a sign on the door for the new clinic room! It is completely separate from any other room in the house so no need to be worried about being in a house. There will be toilet and changing facilities you can use and it will be business as usual! This will start from September 2024. You will not see anyone whilst coming to the house clinic apart from me.

🗓️ You can still book through me via DM or on the online booking system as normal. As soon as you have booked, you will be sent a confirmation email detailing where the home clinic is in the WA8 region.

👉🏼 HULL CLINIC
I will be completing mobile treatments for the next few months until I feel I cannot lift the treatment table into your houses anymore. If you have any enquiries or would like to book, please contact me directly via:

☎️ Phone: 07828178108
📧 Email: TheSportsTherapyLodge@gmail.com

Please do not try booking on the online system as Hull will not be an option anymore.

🙏🏼 This move will be completed in September only, if you already have an appointment with me in August it will still take place in the clinic room at Terry Spencers Gym (Widnes) or the A2Z Interactive building (Hull). Any appointments from 1st September onwards will be in the new at home clinic (Widnes) or mobile (Hull).

🎉 I cannot wait for you all to see the new at home clinic room and hope you all feel comfortable with these changes.

🙌🏼 I look forward to seeing each and every one of you very soon! Any questions please do not hesitate to ask!

Louisa 😊

17/02/2024

What a difference a treatment makes! 😍

One side treated & just look at the ease in all of that tension! 🙌🏼

This client had a lot of muscle tension/tightness built up around her neck and shoulders, so that is what we focused on for her session with the aim to:
✔️ Decrease tightness/tension
✔️Decrease muscle knots
✔️Relax the shoulders
✔️Aid clients full range of movement
✔️Decrease any pain or possible headaches

03/01/2024

Happy New Year! 🎉

We hope everyone had a lovely few weeks over the festive period 🎄and just wanted to let you know that we will be back working in Widnes from next Monday! I am so excited to see all of your faces and hear all about your Christmas/New Years! 🥳

Also just a little reminder, please take care with yourself if you are going back into exercise after possibly having a few weeks off over the holidays.. January is a great time to start all of your resolutions of course, but please take it slow and steady and listen to your body 🙌🏼

🗓️ Our calendar is open for next week, all of our availability will be on our website and our story!

17/11/2023

✨Tis the season to give a little magic!✨

Get your loved ones the perfect present with our Christmas gift vouchers 🎁

🎄So go ahead and spread some holiday cheer and purchase your gift card today!

☃️ DM us to purchase

15/07/2023

✨1 WEEK APART✨

Our lovely client came in with a mixture of symptoms including:
👉🏼Back Pain
👉🏼Constant Back Spasms
👉🏼Limited Range of Movement
👉🏼Swelling

She had injured herself at a class the day before so the injury was in the early stages of recovery.

The first session we completed a thorough assessment to identify the problem areas and limitations.

Then we moved into treatment, which was:
👉🏼Flush of the back muscles to diffuse swelling and get fresh blood to the area and help stages of healing.
👉🏼Deep Tissue treatment on the unaffected areas as they were constantly spasming to stabilise the spine.

By the Second treatment, the client had regained some range of movement, pain and swelling had decreased and the spasms had decreased to around 2-3 a day.

For the second treatment we worked on:
👉🏼Deep tissue treatment to further reduce spasms and relax the surrounding muscles.
👉🏼Some light stretching of the mid-lower back.
👉🏼Mobilisation techniques for the mid-lower back to increase range of movement.

✅ By the end of the second treatment the client could touch her toes and had regained nearly all of her mobility back.

Next Steps Include:
➡️ From here we have been working on mobility exercises until we have full range without pain.
➡️ Then we will progress onto strengthening exercises which will include a range of back and core exercises.
➡️ We will then progress these exercises into a sports specific plan as our client is in training for her boxing debut 🥊

*Posted with full consent from the client*

04/07/2023

Ever wondered about the way you sleep and how it can affect you? 😴

Do you get:
👉🏼 Pain/discomfort at night
👉🏼 Pins and needles
👉🏼 Present injuries get aggravated
👉🏼 Waking up with stiffness and struggling to get out of bed in the morning
👉🏼 Back ache/pain in the morning

If so, why not change the position you sleep, especially when you are lying in that position for 6-8 hours a night? 💤

18/06/2023

Tired of being in constant Pain? ❌

Do you suffer from Pain? Tightness? Injury? Headaches? Muscle Knots? Difficulty getting comfortable at night/Pain waking you up at night? Perhaps you work manual labour or at a desk job and your posture is decreasing? 🙇🏻‍♀️

Or would you like to aid your fitness training whether that be at the gym or in your chosen sport? 🏀

If so please get in touch today! ⬇️

☎️ Phone: 07828178108

📍 2 George Street, Hedon, Hull, HU12 8JH

📸 Instagram:

🗓 Booking link: https://TheSportsTherapyLodge.simplybook.it

🌐 Website Link: https://sportstherapylodge.wixsite.com/sportsmassage

08/05/2023

We are proud to announce that we will be Sponsoring this years Teenage Cancer Trust Charity Rugby Match against the Cottingham Tigers! 🏉

If you are available please come down and watch a great game of Rugby for a brilliant cause! There will also be food, drink and stalls set up on the day 🙌🏼

All details are below👇🏼
🗓 Saturday 26th August
🕛12pm
📍The Roy Waudby Sports Arena, Willerby, HU10 6EF

25/04/2023

30 Minute Deep Tissue Sports Massage Treatment for a fellow Therapist 🙌🏼

Swipe to see the before and during treatment photos 👉🏼
•
❌ Client came in with the following symptoms:
-Neck pain/aching
-Reduced range of movement in the neck
-Constant need to keep stretching neck out with minimal relief
-Shooting pain into the right arm
-Constant headaches/migraines
-Sleep disturbances/pain at night keeping client awake
-Left shoulder noticeably higher than the Right
•
✅ Our main goals for the clients treatment were to:
-Decrease Pain/aching
-Improve range of movement in the neck
-Postural Correction
-Decrease headaches/migraines
-Improve sleep quality
-Decrease any muscle knots and relax neck muscles
•
🙌🏼 This client has a very hands on job and needed a thorough deep tissue treatment to achieve these goals.. this client now comes to us every 4-6 weeks for maintenance treatments due to the demand on her body during work 🙌🏼
•
The client also suffers from Carpal Tunnel Syndrome which was treated and taping techniques were completed ☑️
•
Posted with full consent from client, thank you 🙏🏼

16/04/2023

✨New Price List✨

We would like to inform all of our clients that we are having a price increase starting from Thursday 20th April.
•
There are a few new treatments added to our existing services such as:
-Injury Assessment & Treatments
-Postural Assessment & Corrections
-Online Rehabilitation Programmes
-Online Video Consults
•
Please note we haven’t increased our prices In over 2.5 years and have tried to postpone doing this for as long as possible, but due to all of the company overheads rapidly increasing, unfortunately we cannot defer any longer.
•
All bookings completed before Thursday 20th April will stay at the same price, so if you have an existing booking you won’t be charged any extra. All bookings completed after that date will be charged the new prices.
•
If you have an injury please book in for an injury & assessment as if you book for a sports massage you will only be treated with a sports massage and no injury will be assessed and no specific treatments given. Please note all rehabilitation programmes will now be charged for due to the time taken to specifically tailor each programme to an individual and their needs.
•
Thank you so much to all of our loyal clients 🙏🏼 any questions please don’t hesitate to ask 😊

Address

2 George Street
Hedon
HU128JH

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+447828178108

Website

https://sportstherapylodge.wixsite.com/sportsmassage, https://thesportstherapylodge.simplybook.it/

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