Park Lane Therapies

10/11/2025

✨ Training Weekend Vibes! ✨

What an amazing weekend of learning and growth! Myself and my lovely friend Lisa Coulsey have just completed an incredible training weekend in Integral Eye Movement Therapy (IEMT) 🧠💫 with the wonderful Lisa from Hello Mind

For anyone who hasn’t heard of it before, IEMT is a powerful non disclosure technique that helps people let go of unwanted emotions or memories that might still be affecting how they feel today. It can help to reduce or even eliminate the distress linked to certain thoughts, feelings or emotions, allowing the event to stay in your mind — but helping you to view it calmly and dispassionately, without the emotional charge. 💭➡️💖

It works by using specific guided eye movements while you think about a memory or feeling, helping the brain to process and release the emotional response linked to it 💖💖

I’m now looking for a few case studies to continue developing my skills — so if there’s a memory or feeling you’d like to be free from, please get in touch on 07450439658. Everything is treated with complete confidentiality and non-disclosure. 🙏

It’s such an exciting addition to what I already offer at Park Lane Therapies, and I can’t wait to see the transformations ahead! 🌿✨

03/11/2025

💖✨ 3 Years of Park Lane Therapies! ✨💖

I can’t quite believe it’s been 3 whole years since I opened the doors to Park Lane Therapies! 💆‍♀️👣

I just want to say a massive thank you to every single person who’s supported me along the way — whether you’ve been for a treatment, recommended me to a friend, shared a post, or just cheered me on.

You’ve helped make my little dream into a job I absolutely love 🫶🏻💖🫶🏻

I’m honestly blown away by how much support I’ve had — it means the world to me. 🤗

I still pinch myself that this is my job… helping people feel relaxed, rebalanced and revived 🥰🥰

Here’s to many more years of relaxation, healing, and happy feet 👣👣👣

Thank you all so much,

Tracy x 😘

02/11/2025

🌿✨ Last-Minute Appointments Available! ✨🌿

A few spaces have just opened up this week due to last-minute cancellations — perfect if you’ve been meaning to squeeze in some me-time! 💆‍♀️💫

🕓 Monday: 4pm
🕑 Tuesday: 2pm
🕛 Thursday: 12pm

Once they’re gone, they’re gone! Message or call 📞 07450 439658 to grab your slot before they get snapped up 💚

31/10/2025

🎃👻 Happy Halloween to all my lovely clients! 🕸️🧡

I’m still enjoying the last bit of my half-term break — broomstick parked, feet up (literally! 😉), and maybe sneaking one too many chocolates 🍫🧙‍♀️

Can’t wait to be back in my treatment room on Monday, ready to work my reflexology magic and help those tired toes feel human again! 🦶✨

Have a fang-tastic Halloween full of fun, laughter, and all the treats you can handle! 🎃🕷️🖤

26/10/2025

Availability for the next 4 weeks 💖

I’m not in my treatment room next week as I’m having a week off for half term but I will still be checking messages and taking appointments 👣 💆‍♀️

Call or message 07450439658 to book a treatment 💖

25/10/2025

🌿 Half Term Break 🌿

Park Lane Therapies is taking a little rest this week while I swap calm treatments for family chaos! 😅

It’s half term — which means I’ll be busy perfecting my patience, negotiating snack times, and probably losing my marbles a few times 😂😂

I’ll be back in a week feeling refreshed, recharged, and ready to get those feet feeling fabulous again 👣✨

Enjoy your week, whether you’re relaxing, adventuring, or simply surviving the half term madness! 😄🌸

13/10/2025

✨ Hey lovely people! ✨

I’ve just listened to a really interesting podcast all about perimenopause and menopause — the symptoms, the changes, and how differently it can affect everyone. 💭

It’s such an eye-opener and definitely one worth a listen (and a chat about!). 👂💬
If you’re going through it, starting to notice changes, or just want to understand it better — honestly, it’s so reassuring and relatable.

Let’s normalise talking about this stage of life — it’s fascinating, powerful and something we should all feel comfortable discussing. 🌸🔥

Have you listened to any good menopause podcasts lately? Drop your favourites below 👇

Begin Again with Davina McCall · Episode

30/09/2025

Coffee and a croissant for breakfast on the last day of September in sunny Tuscany - not a bad way to spend a Tuesday ☕️🥐 😊 ☀️

26/09/2025

I love this 💖💖💖

23/09/2025

My fabulous friend Lisa Melbourne has created this AMAZING course 💖💖💖

21/09/2025

I have 1 appointment this Wednesday at 12pm then I’m full until 7th October 👣💆‍♀️

I have popped down below all availability I have left in October - please call or text 07450439658 to make an appointment 💖💖