My Inside Out - Hypnosis, CBT, Coaching services

31/07/2020

Remember folks . I’m now over at our soul centric page. Head Over for info
Soul Centric

28/11/2018

It can be hard when your caught in the moment of a busy life and your kids not coping with what is happenningin theirs. Take a minute and remember how you want them too feel.

17/04/2018

Hey lovely people. I am now also working with the lovely Lesli Smith as part of a venture to reach to more people who are looking for and wanting help in their lives. This allows a more accessible base for people and the services we offer. And don't forget sessions can be done over Skype. All our events will be advertised on Soul Centric.
I can still be found on here but also on FB or at www.soulscentric.co.uk :)

We at Soul Centric are integrative therapists using quick modalities like Kinetic shift & Psy-Tap in helping people in all areas of their emotional wellbeing.

02/04/2018

Reclaim your rightful confidence

17/02/2018

Instead of saying “Be careful”. Every time you have a concern over your kids activities. Have. Look at some great language to use that instead encourages awareness and problem solving 👌

03/02/2018

Some useful tips from Owen Fitzpatrick on handling anxiety

Anxiety appears to be on the rise. Here is a 3 step process to help you get your brain's executive function to retain control of your thinking which will in turn positively impact your emotions. This will help you get anxiety under control.

02/02/2018

Very proud to be a part of this amazing service to assist people on low income to get the support they need 👌

25/01/2018

The moment you have an instinct to act on a goal, apply the 5 second rule. ►►►►Get THE 5 SECOND RULE book here: http://amzn.to/2xTKdfv (affiliate) ==========...

24/01/2018

New research is revealing that many cases of depression are caused by an allergic reaction to inflammation. Tim de Chant of NOVA writes: "Inflammation is our immune system's natural response to injuries, infections, or foreign compounds. When triggered, the body pumps various cells and proteins to t...

02/01/2018

If you could imagine this time next year ... looking back to today, What would you choose to write in the pages of your own story for this year ?

17/12/2017

A simple effective technique for everyone .