Mamas Instinct

Mamas Instinct Ofrecemos: Orientación prenatal, Yoga para embarazadas, Terapias holísticas, Yoga mamá-bebé, Baño posparto y cierre.

Honouring the innate wisdom of women in pregnancy and beyond

Prenatal & Postnatal Yoga Teacher
Body-based Birth Preparation
Doula
Breastfeeding Counsellor
Closing-the-Bones Ceremony Acompañamiento de procesos: Preparación para el nacimiento, Lactancia materna desde el comienzo al destete.

This autumn 🍁 sees the birth of .new offering, The Pregnancy to Postpartum Circle ❤️, co-created by Karen Green & Rohana...
10/10/2025

This autumn 🍁 sees the birth of .new offering, The Pregnancy to Postpartum Circle ❤️, co-created by Karen Green & Rohana Dewfall .

In the lovely Burgh Yard in the centre of Helensburgh, we shall meet on 3 evenings to share experience & knowledge, to create connection & community.

Are you expecting or know someone who is?🌼Prenatal Yoga is a wonderful way to care for your pregnancy needs and prepare ...
20/09/2025

Are you expecting or know someone who is?

🌼Prenatal Yoga is a wonderful way to care for your pregnancy needs and prepare for birth, learning postures and techniques that soothe, strengthen and help your body adjust.

🌼Get in touch and learn more about how prenatal yoga will benefit you.

🌼Come along and join us at the lovely studio where we build connection and community for pregnant mamas.

Breastfeeding more = more Breastmilk
28/08/2025

Breastfeeding more = more Breastmilk

Calling all mums-to-be in their 2nd or 3rd trimester! Would you like a quiet space to relax, unwind and enjoy time to co...
16/08/2025

Calling all mums-to-be in their 2nd or 3rd trimester! Would you like a quiet space to relax, unwind and enjoy time to connect with your baby? Would you like to learn postures & movements to prevent or alleviate backache and common pregnancy discomforts? Are you looking to prepare yourself for labour and birth? Come along this Saturday to unwind and enjoy Prenatal Yoga ❤️

Attending mum and baby yoga can be a great experience for both you and your baby. It’s a joyful, low-pressure activity y...
13/08/2025

Attending mum and baby yoga can be a great experience for both you and your baby. It’s a joyful, low-pressure activity you can enjoy together.

💪 For You (the Mum)
Postnatal Recovery
Stress Relief & Relaxation
Bonding Time
Community & Support.

👶 For Your Baby
Sensory & Motor Development
Stimulation in a Calm Environment
Better Sleep & Digestion
Social Interaction

If you're looking for a gentle, supportive way to ease back into physical activity while nurturing your baby, mum and baby yoga is a great option!

💛 Come along and join us on August 19th for our new block of Prenatal Yoga.💛 Perfect for 2nd and 3rd trimester mums-to-b...
09/08/2025

💛 Come along and join us on August 19th for our new block of Prenatal Yoga.
💛 Perfect for 2nd and 3rd trimester mums-to-be.
💛 Yoga mats and props provided.

Are you in your 2nd or 3rd trimester? Wanting to give your pregnant body a little more TLC and prepare yourself for birt...
29/07/2025

Are you in your 2nd or 3rd trimester? Wanting to give your pregnant body a little more TLC and prepare yourself for birth?

Get in touch and find out more about the upcoming prenatal yoga sessions at 🩷

Now the summer break is coming to an end, my Prenatal Yoga class is returning. 🩷 As a doula & yoga teacher, guiding Pren...
28/07/2025

Now the summer break is coming to an end, my Prenatal Yoga class is returning. 🩷 As a doula & yoga teacher, guiding Prenatal Yoga is a place I love to be, a space to aid, facilitate and accompany mothers along their journey. ✨

Address

Helensburgh
G847HF

Telephone

+522461151387

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