Tiffany Collins - Naturopathic Nutritionist

Tiffany Collins - Naturopathic Nutritionist 🍏Naturopathic Nutritional Therapist. Nutrition for Neurodiversity, Female Hormone Balance, Thyroid health. Hailsham, East Sussex.
🌐Online appointments available.

Book now at https://bit.ly/tc_booknow. Website: tcnutrition.co.uk

🥕Carotenoids🥕This stunning display of autumn colour is the rowan tree in my garden. 🧡What you’re seeing is the bioflavon...
05/11/2025

🥕Carotenoids🥕

This stunning display of autumn colour is the rowan tree in my garden. 🧡

What you’re seeing is the bioflavonoids that protect the leaves from the sun, specifically the caretonoids like beta carotene and alpha carotene, as well as lutein.

These pigments are present in all leaves all the time, we only get to see them when the chlorophyll fades though, it’s been under the green the whole time!

So when you eat green leaves like spinach, lettuce and rocket, chard and kale, you can know that you’re consuming a lovely dose of carotenoids. They’re also in carrots, butternut squash, apricots, sweet potato and pumpkins 🎃

And the magical thing is, we convert these into vitamin A, specifically retinol, retinal and retinoic acid, which protects our skin and eyes from sun damage - just like it protected the plant while it was growing 🪄✨🧡

1) it’s still a bit windy out! 💨 2) the wind has brought down lots of beautiful chestnuts and I filled my pockets just n...
04/10/2025

1) it’s still a bit windy out! 💨
2) the wind has brought down lots of beautiful chestnuts and I filled my pockets just now out walking the dog 🐶
3) now I’ve got to find out how to cook them as I haven’t successfully done this yet in my adult life without the open fire we used to have growing up 🤦🏻‍♀️

My Approach? -🤓Food-first naturopathic approach to health using Nutritional Therapy. 🤓In-depth health history taken, thr...
03/10/2025

My Approach? -

🤓Food-first naturopathic approach to health using Nutritional Therapy.

🤓In-depth health history taken, through online questionnaire and your initial appointment. Looking at past and present symptoms, illnesses, accidents, diagnosed conditions, operations & treatment; family history and genetics; life events, work, habits, current diet and food preferences, and anything else causing stress to the 10 main body systems.

🤓A personlised nutrition, supplement and lifestyle plan developed with you at each appointment. We can use everyday fresh whole foods, superfoods, herbs, naturopathic remedies, medicinal mushrooms, orthomolecular compounds, vitamins and minerals to nourish from a cellular level.

🤓Recommendations are based on the latest nutrition and nutraceutical research, and over thousands of years of traditional medicine.

🤓One-to-one appointments only (no group sessions).

🤓Based near Hailsham, East Sussex, online appointments available. In person sessions at the Holmes Hill Estate on the A22 at Golden Cross/Whitesmith.

🤓Functional testing available - nutrigenomics (genetics of how you deal with nutrients/food/hormones), private blood tests, stool tests, hormone tests, cortisol testing, organic acids, food intolerances, hair samples, advanced thyroid testing, metabolic markers etc.

🤓No faddy diets

I am Tiffany, a Naturopathic Nutritional Therapist. I work with a wide range of clients, with one thing in common: they ...
24/09/2025

I am Tiffany, a Naturopathic Nutritional Therapist. I work with a wide range of clients, with one thing in common: they want to feel better in themselves and want to do it naturally.

Social media can make you feel overwhelmed with wellness products you Must Buy, exercises you Must Do and superfoods and supplements you Must Take. Do you really need to??

My aim is to provide no-nonsense evidence-based advice. I work naturopathically so I connect all your body systems together, holistically. I pass on my knowledge of the nutrients in everyday foods and how they benefit health, we can then introduce herbs, superfoods, medicinal mushrooms, orthomolecular compounds or other supplements to ensure your body has the cellular building blocks and nurturing terrain it needs for healing and health.

With my clients, I use my expertise to find supplements and foods that work within the constraints you live by everyday, that may make staying healthy more of a challenge, such as health conditions and medication, family life, work.

Sign up to my regular emails from my website - https://www.tcnutrition.co.uk/sign-up

23/09/2025

Just quickly popping in to say that President Trump said today that taking paracetamol in pregnancy and vaccines cause autism.

This is misinformation. There are studies of millions of births which show that this is not the case.

Yes, there has a been a huge rise in autism diagnoses over the last 45 years. That's because the diagnostic criteria have radically changed. It used to be a rare diagnosis only given to children with severe learning disabilities, it's now quite a common diagnosis given to many people with and without learning disabilities. The people who are being diagnosed with autism today would, for the most part, not have met diagnostic criteria in the 1980s.

Autism is a umbrella term which includes a very wide range of people. Scientists agree that there will never be a single cause identified because autistic people are so different to each other.

It's fear-mongering to start blaming paracetamol and vaccines.

🌼 St John’s Wort & Perimenopause Mood SupportFor many women, perimenopause isn’t just about hot flushes or sleep changes...
18/09/2025

🌼 St John’s Wort & Perimenopause Mood Support

For many women, perimenopause isn’t just about hot flushes or sleep changes — mood shifts, irritability, and low mood can feel just as challenging.

One herbal remedy that’s often discussed is St John’s Wort (Hypericum perforatum). 🌿

Why it’s used:

✨ Traditionally taken to support mild to moderate low mood

✨ May help reduce feelings of anxiety and tension

✨ Sometimes combined with other herbs (like Black Cohosh) in supplements designed for menopause support

Important to know:

⚠️ St John’s Wort can interact with lots of common medications (including antidepressants, contraceptive pill, HRT, and even some painkillers).

⚠️ Always check with your nutritional therapist, GP or pharmacist before taking it.

⚠️ Look for THR-registered products in the UK — this means they meet safety and quality standards.

👉 If mood changes are something you’ve noticed in perimenopause, you’re not alone. Lifestyle strategies like regular movement, nourishing food, good sleep hygiene, and stress management all make a difference too — and herbal support can be one piece of the puzzle. 💛

🌿Evening Primrose Oil & Symptom ReliefEvening Primrose Oil is another herbal-based option many people explore during per...
17/09/2025

🌿Evening Primrose Oil & Symptom Relief

Evening Primrose Oil is another herbal-based option many people explore during perimenopause. It’s rich in GLA (gamma-linolenic acid), a fatty acid that may help with skin changes, breast tenderness, mood shifts, and possibly reduce the severity of night sweats.

What to look for: cold-pressed oil, reputable brand, correct dosage. Some people notice effects after a few weeks.

Like all herbal remedies, it’s best used thoughtfully—share any plans with your nutritional therapist or GP, especially if you’re on other medications.

16/09/2025

Drs Chris and Xand sit down with Professor Stella Volpe, the Head of the department of Nutrition, Food and Exercise at Virginia Tech in the US.

🌿Ashwagandha & Stress / Sleep SupportPerimenopause often comes with more than just hot flushes—stress, sleep disturbance...
16/09/2025

🌿Ashwagandha & Stress / Sleep Support

Perimenopause often comes with more than just hot flushes—stress, sleep disturbances, mood swings are big parts of the picture. Ashwagandha, an adaptogen, is one herbal option people use to support resilience, better sleep, and managing anxiety.

What many find helpful is taking a standardised root extract in moderate doses, and combining with good sleep hygiene (cool room, winding down tech) and relaxation practices.

⚠️ It's not for everyone though - if you have autoimmune disease like Hashimotos, I would recommend you find an alternative, as the immune-boosting function of ashwagandha can cause an increase of autoimmune symptoms.

Black Cohosh & Hot Flushes 🌿Feeling the heat? One herbal remedy that often comes up for hot flushes and night sweats dur...
15/09/2025

Black Cohosh & Hot Flushes 🌿

Feeling the heat? One herbal remedy that often comes up for hot flushes and night sweats during perimenopause is Black Cohosh. Research suggests it may help reduce how often hot flushes happen, and soothe the intensity a bit.

What I do?✅Listen✅Analyse✅Research✅Plan✅Educate✅SupportWhy do my clients come to me?👉Because their symptoms persist desp...
15/09/2025

What I do?

✅Listen
✅Analyse
✅Research
✅Plan
✅Educate
✅Support

Why do my clients come to me?

👉Because their symptoms persist despite trying diet after diet or supplement after supplement
👉Because their GPs aren't trained to give nutrition advice
👉Because they're not sure which supplements are safe to take with their medication
👉Because they want a natural medicine solution
👉Because they're tired of being tired
👉Because they want to feel better

Want to find out more? https://www.tcnutrition.co.uk/

🌿Sage & Night Sweats / Hot Flush ReliefSage (Salvia officinalis) is a herbal remedy with a long history of use in easing...
14/09/2025

🌿Sage & Night Sweats / Hot Flush Relief

Sage (Salvia officinalis) is a herbal remedy with a long history of use in easing hot flushes and night sweats.

If you're interested in trying it: look for THR-registered sage extract products, or supplements from trusted UK herbal brands.

Sage might not fix everything—but combined with good sleep, lower stress, and a balanced diet, it can be part of feeling more comfortable in perimenopause.

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Hellingly

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Monday 2pm - 5:30pm
Tuesday 2pm - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 2pm - 5:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 12:30pm

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