What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 3pm Saturday 1pm - 4pm

The Lodge - Health and Wellbeing

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The Lodge - Health and Wellbeing

The Lodge is a private multi-disciplinary facility offering Personal Training - Sports Massage….. We can offer you privacy and luxury in our bespoke facility.

The Lodge is a private multi-disciplinary facility offering 1-2-1 and small group fitness along with sports massage therapy and acupuncture. We are set in the stunning grounds of The Old Vicarage, built in 1875. With approximately 1.5 acres of historic Cornish gardens, up-kept in an immaculate fashion. Designed to be able to offer everything you need to help you move more and work on your own personal health and fitness goals. Specialists in:
Personal Training
Back Pain
Diabetes
Sports Massage

The Lodge is a facility where you can focus on you, without the hustle and bustle of other commercial set ups. The Lodge has been thought out by therapists and fitness professionals, meaning you get all of what you need and none of what you don’t. Our therapists can offer Sports Massage and acupuncture to help you move more and in less pain. Our specialist instructors and therapists can work with even the most complex of conditions, joint replacements to heart transplant patients, lower back pain to sciatica. Our health professionals can guide you through the complex nature of nutrition making it easy and in a language you can understand. They also work with other fitness requirements such as preparation for fitness testing and weight management. With specialist qualifications in nutrition and diabetes you can rest assured that you are in safe hands from the moment you walk in. The Lodge will also offer small group training through TRX, Pilates, Stick mobility and strength and conditioning. At the Lodge, we understand that everyone wants to train for different reasons. We also understand that we need to approach everyone in an individual manner. Our focus is you and your goals.

03/11/2025

Feeling stiff, low on energy, or struggling to stay active as the colder months set in?
You’re not alone — it’s easy to lose motivation when the nights draw in and the body feels a little slower to move.

But here’s the good news…
Our popular Over 50s Functional Fitness Class is back from Wednesday 5th November at The Lodge – Health & Wellness!
This supportive, small-group class helps you:

✅ Move more freely and confidently
✅ Reduce aches, pains, and stiffness. Like back or hip pain.
✅ Build strength and balance for everyday life
✅ Stay social, active, and motivated through winter
We’re kicking things off with a 6-week Intro Package, now live and ready to book here 👉
🔗 Join here

Run by an experienced GP Referral instructor, so you know you are in safe hands.

🎁 Early bird offer: Grab 10% off with code WINTER10 – available for a limited time only!

Don’t wait until the New Year to get moving — start now, feel stronger, and head into 2026 with momentum.

30/10/2025

🎃 Halloween Special at The Lodge! 👻

No tricks — just treats! 🍬

This October and November, enjoy 10% OFF all purchases at The Lodge Health & Wellness!

That’s right — save on Personal Training, Massages, Strong for Life, and Over 50’s Fitness classes. 💪💆‍♀️

Whether you want to ease aches, build strength, or feel fantastic heading into Christmas, now’s the perfect time to start. ✨

🕸️ Use code: SPOOKY25 at checkout
💻 Book here: www.thelodgehelston.com/book_today
🎃 Offer valid until 30th November — don’t miss out on this fang-tastic deal! 💚

29/10/2025

Get Moving Before Christmas – Feel Strong, Energised & Ready for the Festive Season! 💪

It’s that time of year when the evenings get darker, the jumpers get thicker… and motivation can start to slip! But now is actually the perfect time to start moving, building strength, and boosting your energy — before Christmas arrives.

At The Lodge Health & Wellness, our friendly group sessions are designed to help you feel your best, whatever your age or fitness level:

💥 Strong for Life – a strength and conditioning class for adults who want to move better, build confidence, and feel fitter for everyday life. (Mondays, 6.30pm)

🕺 Over 50’s Fitness – a welcoming, small-group class focused on mobility, balance, strength, and enjoyment. Perfect if you’re looking to stay active, manage aches and pains, or simply feel stronger and more capable week by week. (Wednesdays, 5.30pm)

✅ No intimidation
✅ Expert guidance from our qualified instructor
✅ Supportive community
✅ Real results — improved strength, energy, and confidence

Start now, and by Christmas you’ll feel stronger, more mobile, and ready to enjoy the festive season guilt-free! 🎅✨

We also have some limited slots for Personal Training, message us today for more details or to book your slot! We don't expect these to hang about, so grab them while you can.

🔗 check the comments section for links to book! Or DM "BOOK" and we will send you the booking links to your inbox!

26/10/2025

A quick update regarding classes over the next week.

Some of you know that I recently had to return early from my honeymoon due to a serious family illness. Sadly, things have progressed.

Because of this, classes will be paused until the week commencing 3rd November. I may need to leave at short notice, and I want to avoid making last-minute cancellations for you.

Thank you so much for your understanding, patience and support during this difficult time ❤️

If you have any questions, please feel free to message me and I’ll get back to you when I can.

15/10/2025

Class cancelled this evening. Classes resume next week. Sorry for any inconvenience caused.

02/10/2025

🚨 LIMITED-TIME CELEBRATION OFFERS! 🚨

We’re away on holiday from 2nd – 14th October, but our booking system is OPEN so you can secure your sessions for when we’re back.

To celebrate 3 amazing years of The Lodge and our 1st wedding anniversary, we’re giving YOU the gift — with two exclusive packages at unbeatable prices!

🔥 Only 5 packages available for each offer — once they’re gone, they’re gone!

✨ 3 Sports Massage Treatments – just £99
(Only £33 per session, usually £42.50!)
👉 Grab Your Massage Deal: https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/249000/

✨ 5 PT Sessions – just £200
(Only £40 per session, usually £46.50!)
👉 Lock In Your PT Deal: https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/242086/

Secure your spot now and start feeling your best when we return!

15/09/2025

Move Better Massage Trio

💆‍♂️ Sports Massage – 3 for £99! 💆‍♀️

Back into routine with the summer almost in the rear view mirror, now could be the perfect time for some self care! To rid yourself of those niggles, aches and pains. Getting back to what you love. Pain free!

We have introduced the "Move Better Trio Package" 3 sports massage treatments for just £99 – our best deal to date. Each session is tailored to you and can include:

✔️ Sports massage
✔️ Cupping therapy
✔️ IASTM (instrument-assisted soft tissue release)
✔️ Rock / sports taping
✔️ Acupuncture support

Whether it’s easing pain, releasing tight muscles, or helping you move more freely day to day – this package is designed to help you feel better, move better, and enjoy life with less pain.

Spaces are limited – book your treatments today and give your body the care it deserves.

Buy Here: https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/249000/

12/09/2025

💡 Why We Use Blaze Pods in Our Over 50’s Class

In our Over 50’s Circuit, you might notice we use these colourful, flashing lights called Blaze Pods – and no, they’re not just for fun (though they definitely add that too 🎉).

Blaze Pods are fantastic for proprioception training – that’s your body’s ability to know where it is in space and react quickly. This is especially important as we age because:
✅ It helps improve balance & coordination
✅ Reduces the risk of trips and falls
✅ Keeps the brain sharp by challenging reaction times
✅ Builds confidence in everyday movement

In the picture, you can see one of our members using their feet to switch off the lights. This simple drill trains the connection between the brain, nerves, and muscles – improving both movement and focus.

👉 That’s why Blaze Pods are an important part of our circuits – helping you stay strong, steady, and confident in daily life.

📍 Want to experience it for yourself? Join our Over 50’s Circuits at The Lodge – book your intro package today! https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/241082/

11/09/2025

🌟 Move Better, Feel Better, Live Better at The Lodge 🌟

Looking for a friendly, supportive place to get fitter, stronger, and healthier?
At The Lodge – Health & Wellbeing we specialise in helping people move with confidence, reduce pain, and improve their quality of life.

Here’s what we offer 👇

💪 Small-Group Classes (max 8 people)
Strong for Life Circuits – build strength & stamina for everyday life
Stick Mobility – improve posture, balance & flexibility
Over 50’s Circuits – supportive fitness for strength, health & confidence
🙌 Personal Training
Tailored 1-to-1 coaching to help you reach your goals with expert support. Perfect if you’re managing injuries, medical conditions, or just want that extra focus.
💆 Sports Massage
Relieve aches, reduce stiffness, and recover faster so you can move and feel your best.

✨ Why choose The Lodge?
Small classes for maximum attention
Specialist in medical conditions & pain management
Welcoming environment – no egos, no intimidation
Focus on movement that supports your everyday life

📍 Location: The Lodge, Godolphin Cross
🔗 Book here: https://www.thelodgehelston.com/book_today
💬 Ready to get started? Join a class, book a massage, or arrange a chat about personal training today!

04/09/2025

Booking into our classes is simple and flexible:

1️⃣ Choose a class directly from the timetable – book into a single session whenever it suits you.

2️⃣ Purchase a Class Pass – this gives you a bundle of sessions to use as you wish. You can then book into classes ad hoc, giving you flexibility if you can’t make every week.

👉 The only exception is if you’re new to our Over 50’s class. In that case, you’ll need to start with the 6-Week Introduction Package before moving on to class passes. This ensures you learn the foundations safely and with confidence.

📅 Timetable link: https://www.thelodgehelston.com/book_today
🎟 6 Class Pass link: https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/241087/
🎟 10 Class Pass link: https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/242083/

03/09/2025

🍁The Lodge – Autumn & Winter Timetable❄️

At The Lodge – Health & Wellness, our focus is on helping you move better, reduce pain, and build lasting strength. Every class is small-group, coached by specialists in medical conditions and exercise referral, so you’ll always get the guidance and support you need.

✅ Limited to 8 spaces per class – ensuring proper form, safe progression, and modifications tailored to you.

✅ Ideal for those managing pain, health conditions, or returning to exercise.

✅ Expert coaching to help you move with confidence, strength, and energy.

Here’s our timetable for the winter months:

✨ Monday 6:30pm – Strong for Life Circuits
Build strength, improve stamina, and support everyday movement. Perfect for future-proofing your health.

✨ Tuesday 6:30pm – Stick Mobility (no, not walking sticks 🤦‍♂️, see previous posts on our page)
Improve mobility, reduce stiffness, and enhance posture and balance with guided stick-based drills.

✨ Wednesday 5:30pm – Over 50s Circuit
A supportive class tailored for over 50s. Build strength, support heart health, and move more freely—even if you’re managing medical conditions.

✨ Thursday 7:30pm – Over 50s Circuit
Same great class, a later time slot—helping you stay active, strong, and confident.

02/09/2025

🌟 Over 50’s Fitness – Move Better, Feel Better, Live Better 🌟

Are you over 50 and want to:
✅ Move with less stiffness or pain
✅ Improve balance, strength, and mobility
✅ Boost your energy and confidence
✅ Exercise in a safe, supportive environment

Then this class is for you
At The Lodge – Health & Wellbeing, we specialise in helping people with medical conditions, injuries, or pain move with confidence. Our Over 50’s class is designed to support everyday life, so you can keep doing the things you love.

How it works:
If you’re new to the class, you’ll start with our 6-week Introduction Package. This gives you the time and support to learn the exercises, build confidence, and progress safely.
After your introduction, you can continue by purchasing flexible class passes, so you can book in when it suits you.
Numbers are strictly limited, so you’ll always get close attention, correct form, and modifications to suit your needs.

💪 Whether you want to feel stronger, reduce pain, or just future-proof your health, this class will help you get there – with expert guidance every step of the way.

Classes run Wednesday 5:30pm and Thursday 7:30pm at The Lodge, Godolphin Cross.

👋 If you’re unsure or have a medical condition, we’re happy to arrange a quick phone call to answer any questions before you start.

More information at: www.thelodgehelston.com

Address

The Lodge, The Old Vicarage
Helston
TR139RQ

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 3pm
Saturday	1pm - 4pm

Website

http://www.thelodgehelston.com/

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