Wellness Within

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Wellness Within

I'm a qualified Yoga teacher based in Helston, Cornwall.

Group, private or 1-2-1 classes available please get in touch
I’m also a Spiritual Counsellor offering Soul Plan Readings and uplifting sessions to help YOU make the changes in your life 🩷

26/04/2026

For the past 3 years, I've had the joy of teaching this amazing group, traveling from Newcastle twice a year for a surfing retreat, and unwinding with some well-deserved stretches by the end of their week.. Tonight, the sun cooperated, and our yoga session moved to the garden - perfection! ☀️☀️☀️

20/04/2026

Yoga classes ✨🩷

If you are new to yoga, have been recommended or want to reestablish a regular practice then perhaps I can help ✨

Come and join a welcoming and friendly class at Cober Valley Health on Tuesdays 10am, 5:30pm or 6:30pm. I teach an all level class focusing on foundational yoga poses with optional extras.

I encourage a safe practice where you move into a pose with integrity, and move in a way that feels good for your body, building upon strength, and increasing range of movement

If this sounds tempting then come and say hi 👋

All new students can try a class for £5, all you need to do is book via my page 👉 www.bookwhen.com/wellnesswithin 🩷

cobervalleyhealth

27/03/2026

Hello beautiful people 🌸

This week brings a new class to my timetable which I’m excited to announce 📣 🌟

You can now join one of my classes at Carn Brae Leisure Centre on Sunday mornings 9-10am

Just head over to www.carnbrealeisurecentre.co.uk to book your space 🙏 ✨

I

03/02/2026

NEW YOGA CLASS ✨✨✨

Evenings are proving to be popular so I’ve opened up a new class which is starting today at 5:30pm at Cober Valley Health.

What can you expect from my yoga class?

We start the class by practicing our Pranayama (breathing techniques), which leads into a sequence of foundational yoga poses, including standing, kneeling and seated postures. Here I guide you in and out of a posture where you can explore a suitable depth. We use props such as blankets, blocks and ropes to support your practice. Our practice finishes with a Shavasana where I guide you into relaxation 🙏

If this sounds tempting then come and say hi 👋

All new students can try a class for £5, all you need to do is book via my page 👉 www.bookwhen.com/wellnesswithin 🩷

05/01/2026

STARTING TOMORROW ✨✨✨

COMPLETE BEGINNERS YOGA COURSE ✨✨✨✨

At Cober Valley Health in Helston

Just 3 spaces left - for more information or to book go to

www.bookwhen.com/wellnesswithin

01/01/2026

Happy New Year Everyone 🌟✨🌟✨

Wow! This year has already started with lots of new bookings and some classes at full capacity, I’m a glad to see there are so many of you keen to try yoga 🩷Thank you so much 🙏 the more bookings I get the more classes I will add to my timetable in the coming weeks. If you have been unable to book due to full capacity please be assured I will be adding more classes very soon 🙏

Here’s my timetable for next week

Monday 5th
10:30- 12 - Yoga at Carn Brae Leisure centre - you can book directly through their website

Tuesday 6th
9:00-10:00 - NEW Beginners Yoga course at Cober Valley Heath
10:00-11:00 - Yoga for all levels at Cober Valley Health
18:30-19:30 - Yoga for all levels at Cober Valley Health
20:05-21:05 - Yoga at Carn Brae Leisure centre

For all my classes at Cober Valley please book via my link www.bookwhen.com/wellnesswithin - you can view all information about my classes here too 🩷

✨ Yoga takes you into the present moment, the only place where life exists ✨

Namaste 🙏

23/12/2025

✨COMPLETE BEGINNERS 4 WEEK YOGA COURSE ✨

I’m delighted to introduce a NEW complete beginners yoga course starting on Tuesday 6th January Cober Valley Health, in Helston.

Booking is now live, just head over to www.bookwhen.com/wellnesswithin to find all the information you need. 6 spaces remaining🌟🌟

In this 4 weeks complete beginners yoga course you can expect the following:

✅An introduction to basic Pranayama (breathing techniques)
✅To learn the foundational poses in a yoga practice with guidance about what is working, stretching and strengthening in each pose
✅Using props to support your practice e.g blankets, blocks and ropes
✅Modifications of postures to make the practice accessible wherever you are in your journey
✅A guided relaxation at the end of each practice is

Namaste 🙏

17/12/2025

And that’s a wrap for classes of 2025! ✨🩷
I’m feeling a lot of gratitude to have taught so many wonderful new students this year, classes are flourishing and I can’t wait to see what next year brings. I’ll be offering more classes, adding workshops and continuing with my own training and study in all the things I love ✨

A huge thank you to Cober Valley Health for being so accommodating with my classes, the new venue is fantastic!

I’ll soon be posting about my NEW Complete beginners yoga course starting on Tuesday 6th January ✨✨✨

15/12/2025

Another warm and cosy yoga & meditation session at the .yurt, I just love this place, it’s so inviting and peaceful and you feel instantly calm ✨🩷

In the New Year i’ll be hosting vision board and manifestation workshops here, keep a look out for more info in the coming months!

13/12/2025

Just a few spaces remain ⭐️✨🙏

04/12/2025

Festive Yoga & Meditation at The Hidden yurt ✨✨✨

Join me for an evening of Festive Yoga & Meditation, followed by a cup of hot cacao and a mince pie in the magical energies of the Hidden Yurt. This beautiful place is perched on a Ley Line and allows for a truly immersive and Spiritual experience.

We'll be practicing a mixture of Yin and Yang yoga, starting with our flow "yang" and working towards our deeper more passive "Yin" postures which we will hold for longer. We'll be working muscles, ligaments, joints and deep fascial networks to allow for deep releasing and letting go. After our yoga practice, we'll settle down in warm, cosy and ambient lit yurt for a relaxing guided meditation.

Head over to www.bookwhen.com/wellnesswithin to secure your place - only 10 places available!

Address

Helston

Telephone

+447530267060

Website

https://bookwhen.com/wellnesswithin

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